3 Fat Chicks on a Diet Weight Loss Community

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-   Cooking Tips and Questions (https://www.3fatchicks.com/forum/cooking-tips-questions-142/)
-   -   How do you measure your greens? (https://www.3fatchicks.com/forum/cooking-tips-questions/137040-how-do-you-measure-your-greens.html)

Su-Bee 03-14-2008 04:26 PM

How do you measure your greens?
 
When measuring fresh greens (and entering them into FitDay), do you pack them, or leave them fluffy? Or somewhere in the middle?

srmb60 03-14-2008 04:32 PM

Somewhere in the middle ... since you can't go more than 20 or 30 cals wrong with leafy greens... I have a lunch container that's four cups so I eyeball dinner salad etc.

RebeccaRed 03-14-2008 06:31 PM

I estimate that a cup is about a handful.

Rebecca


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