congrats to all who made their goals
I fell short again but I am satisfied with this month's results.
My starting weight for weight loss was 255. My goal for this month was 8 lbs.
My starting weight for the month was 239.
My weight this morning is 233.1 lbs, almost down to 222.
net loss was 6 lbs.
My goal for December is to lose another 7 lbs (Ha ha)
Thanks all
B F R