[gardenerjoy]

On to August!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[momtopands]

I've been working on building up my endurance this summer. So I'm challenging myself to walk 10 miles for the month of August!

[MrBadger]

thanks Joy

I did very badly in July so I'm setting myself a do-able target this month:

walks: 2x /week (9 total)
gym: 2x

[Tabbycat]

Tabbycat here.
My August goal will be 900 minutes of intentional exercise.

Aug2: 30 min walk; 20 min exercise bike
Aug4: 45 min exercise bike
Aug5: 30 min walking across pool; 15 min bike
Aug8: 30 min bike
Aug9: 15 min bike
Aug11: 10 min bike
Aug14: 20 min bike
Aug16: 25 min bike
Aug18: 30 min bike
Aug19: 50 min pool
Aug20: 55 min pool
Aug21: 45 min pool
Aug22: 70 min pool
Aug23: 50 min pool
Aug24: 90 min pool
Aug27: 100 min pool
Aug28: 60 min pool
Aug30: 35 min walk; 30 min pool
Aug31: 80 min pool

**** GOAL MET ON LAST DAY ****

TOTAL MINUTES: 945

[gardenerjoy]

I've got COVID and I have a colonoscopy scheduled for next week (which might get rescheduled due to the COVID). So, I'm going to set a lower goal than usual for this month. I'm still determined to do something every day because my daily exercise streak is 7 years and 1 month!

August goals: 1400 min, 25x stretch, 10x strength-training

1: 10 dance, 15 stretch; 25/1400, 1/25 stretch
2: 15 stretch; 40/1400, 2/25 stretch
3: 15 dance, 15 stretch; 70/1400, 3/25 stretch
4: 15 dance, 15 stretch; 100/1400, 4/25 stretch
5: 15 dance, 15 stretch; 130/1400, 5/25 stretch
6: 15 dance, 15 stretch; 160/1400, 6/25 stretch

[gardenerjoy]

Welcome, everyone, to our August thread!

gardenerjoy: 1400 min, 25x stretch, 10x ST
momtopands: walk 10 miles
MrBadger: walks: 2x /week (9 total), gym: 2x
Tabbycat: 900 min

[gardenerjoy]

August goals: 1400 min, 25x stretch, 10x strength-training

1: 10 dance, 15 stretch; 25/1400, 1/25 stretch
2: 15 stretch; 40/1400, 2/25 stretch
3: 15 dance, 15 stretch; 70/1400, 3/25 stretch
4: 15 dance, 15 stretch; 100/1400, 4/25 stretch
5: 15 dance, 15 stretch; 130/1400, 5/25 stretch
6: 15 dance, 15 stretch; 160/1400, 6/25 stretch
7: 15 dance, 15 stretch; 190/1400, 7/25 stretch
8: 15 dance, 15 stretch; 220/1400, 8/25 stretch

[MichealSklar]

Very interesting, keep up the good work, and I went for the bike

[gardenerjoy]

August goals: 1400 min, 25x stretch, 10x strength-training

1: 10 dance, 15 stretch; 25/1400, 1/25 stretch
2: 15 stretch; 40/1400, 2/25 stretch
3: 15 dance, 15 stretch; 70/1400, 3/25 stretch
4: 15 dance, 15 stretch; 100/1400, 4/25 stretch
5: 15 dance, 15 stretch; 130/1400, 5/25 stretch
6: 15 dance, 15 stretch; 160/1400, 6/25 stretch
7: 15 dance, 15 stretch; 190/1400, 7/25 stretch
8: 15 dance, 15 stretch; 220/1400, 8/25 stretch
9: 20 dance, 15 stretch; 255/1400, 9/25 stretch
10: 25 dance, 15 stretch; 295/1400, 10/25 stretch
11: 30 dance, 15 stretch; 340/1400, 11/25 stretch
12: 30 dance, 15 stretch; 385/1400, 12/25 stretch
13: 40 dance, 15 stretch; 440/1400, 13/25 stretch
14: 30 dance, 15 stretch, 15 ST; 500/1400, 14/25 stretch, 1/10 ST
15: 30 dance, 15 stretch, 10 ST; 555/1400, 15/25 stretch, 2/10 ST
16: 20 dance, 15 stretch, 10 ST; 600/1400, 16/25 stretch, 3/10 ST
17: 30 dance, 10 stretch, 15 ST; 655/1400, 17/25 stretch, 4/10 ST
18: 25 dance, 15 stretch, 15 ST; 710/1400, 18/25 stretch, 5/10 ST
19: 25 walk, 15 stretch; 750/1400, 19/25 stretch
20: 40 walk, 15 stretch; 805/1400, 20/25 stretch
21: 30 dance, 15 stretch, 15 ST; 865/1400, 21/25 stretch, 6/10 ST
22: 35 dance, 10 stretch, 15 ST; 925/1400, 22/25 stretch, 7/10 ST
23: 25 dance, 15 stretch, 15 ST; 980/1400, 23/25 stretch, 8/10 ST
24: 30 dance, 15 stretch, 15 ST; 1040/1400, 24/25 stretch, 9/10 ST
25: 40 dance, 15 stretch, 10 ST; 1105/1400, 25/25 stretch, 10/10 ST
26: 40 walk, 10 stretch; 1165/1400, 26/25 stretch
27: 40 walk, 15 stretch; 1220/1400, 27/25 stretch
28: 20 dance, 15 stretch, 15 ST; 1270/1400, 28/25 stretch, 11/10 ST
29: 20 dance, 10 stretch, 15 ST; 1315/1400, 29/25 stretch, 12/10 ST
30: 30 walk, 10 stretch, 10 ST; 1365/1400, 30/25 stretch, 13/10 ST
31: 60 walk, 15 stretch; 1440/1400, 31/25 stretch

[gardenerjoy]

Tabbycat: It looks like we're both on track to meet our August goals. Yay!

Here's our September thread, for anyone planning ahead: September Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

[gardenerjoy]

Way to go, Tabbycat and me! Did anyone else meet a goal in August?

gardenerjoy: 1400 min, 25x stretch, 10x ST
momtopands: walk 10 miles
MrBadger: walks: 2x /week (9 total), gym: 2x
Tabbycat: 900 min

[MrBadger]

6 walks (18 miles total), no gym - better than July but still not great.

see y'all in the Sept thread