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Old 11-29-2022, 07:42 PM   #1  
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Arrow December Exercise Challenge

Whether you're walking around the block or rockin' around the Christmas tree, let's keep moving in December!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: December Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 12-01-2022, 08:45 AM   #2  
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Hi Joy.
My exercise goal for December is to have a total of 350,000 steps on my Fitbit, go to the gym 2x per week for 40 minutes on treadmill each visit (other than when Iím away on vacation - but then Iíll get plenty of extra exercise).
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Old 12-01-2022, 05:36 PM   #3  
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I did not meet my November goal. I do pretty well with my brisk morning walk when I'm at home, but not when I'm out of town. And I have two family visits to do in December, so I will go with a modest goal of 600 minutes of intentional exercise.

Dec1: 45 min brisk walk
Dec2: 30 min brisk walk
Dec3: 30 min walk
Dec4: 30 min walk AM; 30 min walk PM
Dec5: 40 min walk
Dec7: 40 min walk
Dec9: 40 min walk
Dec10: 40 min brisk walk AM; 40 min slower walk later
(2 and 1/2 weeks of a nasty cold_)
Dec31: 45 min walk

TOTAL MINUTES: 410

Last edited by Tabbycat; 12-31-2022 at 04:44 PM.
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Old 12-02-2022, 02:15 PM   #4  
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December goals: 1700 min, 25x stretch, 15x strength-training

1: 35 dance, 15 stretch, 10 ST; 60/1700, 1/25 stretch, 1/15 ST
2: 20 walk, 15 dance, 15 stretch; 110/1700, 2/25 stretch
3: 20 dance, 25 stretch, 10 ST; 165/1700, 3/25 stretch, 2/15 ST
4: 30 walk, 15 stretch; 210/1700, 4/25 stretch
5: 40 walk, 15 stretch; 265/1700, 5/25 stretch
6: 30 walk, 10 stretch; 305/1700, 6/25 stretch
7: 25 walk, 20 stretch, 10 ST; 360/1700, 7/25 stretch, 3/15 ST
8: 25 walk, 25 stretch; 410/1700, 8/25 stretch
9: 25 walk, 20 dance, 10 stretch; 465/1700, 9/25 stretch
10: 15 dance, 15 stretch, 20 ST: 515/1700, 10/25 stretch, 4/15 ST
11: 30 walk, 30 stretch, 15 ST: 590/1700, 11/25 stretch, 5/15 ST
12: 35 walk, 15 stretch, 20 ST; 660/1700, 12/25 stretch, 6/15 ST
13: 30 dance, 15 stretch, 15 ST: 720/1700, 13/25 stretch, 7/15 ST

Last edited by gardenerjoy; 12-14-2022 at 10:40 AM.
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Old 12-15-2022, 02:18 PM   #5  
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December goals: 1700 min, 25x stretch, 15x strength-training

1: 35 dance, 15 stretch, 10 ST; 60/1700, 1/25 stretch, 1/15 ST
2: 20 walk, 15 dance, 15 stretch; 110/1700, 2/25 stretch
3: 20 dance, 25 stretch, 10 ST; 165/1700, 3/25 stretch, 2/15 ST
4: 30 walk, 15 stretch; 210/1700, 4/25 stretch
5: 40 walk, 15 stretch; 265/1700, 5/25 stretch
6: 30 walk, 10 stretch; 305/1700, 6/25 stretch
7: 25 walk, 20 stretch, 10 ST; 360/1700, 7/25 stretch, 3/15 ST
8: 25 walk, 25 stretch; 410/1700, 8/25 stretch
9: 25 walk, 20 dance, 10 stretch; 465/1700, 9/25 stretch
10: 15 dance, 15 stretch, 20 ST: 515/1700, 10/25 stretch, 4/15 ST
11: 30 walk, 30 stretch, 15 ST: 590/1700, 11/25 stretch, 5/15 ST
12: 35 walk, 15 stretch, 20 ST; 660/1700, 12/25 stretch, 6/15 ST
13: 30 dance, 15 stretch, 15 ST: 720/1700, 13/25 stretch, 7/15 ST
14: 20 dance, 30 stretch; 770/1700, 14/25 stretch
15: 25 dance, 15 stretch, 15 ST; 825/1700, 15/25 stretch, 8/15 ST
16: 40 dance, 10 stretch, 15 ST; 890/1700, 16/25 stretch, 9/15 ST
17: 35 walk, 20 stretch, 15 ST; 960/1700, 17/25 stretch, 10/15 ST
18: 30 walk, 10 stretch; 1000/1700, 18/25 stretch
19: 25 walk, 15 stretch; 1040/1700, 19/25 stretch
20: 45 walk, 10 stretch; 1095/1700, 20/25 stretch
21: 25 walk, 15 stretch; 1135/1700, 21/25 stretch
22: 40 dance, 20 stretch, 20 ST; 1215/1700, 22/25 stretch, 11/15 ST

Last edited by gardenerjoy; 12-23-2022 at 10:50 AM.
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Old 12-24-2022, 11:15 AM   #6  
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December goals: 1700 min, 25x stretch, 15x strength-training

1: 35 dance, 15 stretch, 10 ST; 60/1700, 1/25 stretch, 1/15 ST
2: 20 walk, 15 dance, 15 stretch; 110/1700, 2/25 stretch
3: 20 dance, 25 stretch, 10 ST; 165/1700, 3/25 stretch, 2/15 ST
4: 30 walk, 15 stretch; 210/1700, 4/25 stretch
5: 40 walk, 15 stretch; 265/1700, 5/25 stretch
6: 30 walk, 10 stretch; 305/1700, 6/25 stretch
7: 25 walk, 20 stretch, 10 ST; 360/1700, 7/25 stretch, 3/15 ST
8: 25 walk, 25 stretch; 410/1700, 8/25 stretch
9: 25 walk, 20 dance, 10 stretch; 465/1700, 9/25 stretch
10: 15 dance, 15 stretch, 20 ST: 515/1700, 10/25 stretch, 4/15 ST
11: 30 walk, 30 stretch, 15 ST: 590/1700, 11/25 stretch, 5/15 ST
12: 35 walk, 15 stretch, 20 ST; 660/1700, 12/25 stretch, 6/15 ST
13: 30 dance, 15 stretch, 15 ST: 720/1700, 13/25 stretch, 7/15 ST
14: 20 dance, 30 stretch; 770/1700, 14/25 stretch
15: 25 dance, 15 stretch, 15 ST; 825/1700, 15/25 stretch, 8/15 ST
16: 40 dance, 10 stretch, 15 ST; 890/1700, 16/25 stretch, 9/15 ST
17: 35 walk, 20 stretch, 15 ST; 960/1700, 17/25 stretch, 10/15 ST
18: 30 walk, 10 stretch; 1000/1700, 18/25 stretch
19: 25 walk, 15 stretch; 1040/1700, 19/25 stretch
20: 45 walk, 10 stretch; 1095/1700, 20/25 stretch
21: 25 walk, 15 stretch; 1135/1700, 21/25 stretch
22: 40 dance, 20 stretch, 20 ST; 1215/1700, 22/25 stretch, 11/15 ST
23: 30 dance, 10 stretch, 20 ST; 1275/1700, 23/25 stretch, 12/15 ST
24: 30 dance, 10 stretch, 25 ST; 1340/1700, 24/25 stretch, 13/15 ST
25: 35 dance, 10 stretch; 1385/1700, 25/25 stretch
26: 40 dance, 25 stretch; 1450/1700, 26/25
27: 20 walk, 35 stretch; 1505/1700, 27/25
28: 25 walk, 20 stretch, 10 ST; 1560/1700, 28/25, 14/15 ST
29: 30 walk, 20 stretch; 1610/1700, 29/25
30: 25 walk, 25 stretch, 10 ST; 1670/1700, 30/25, 15/15 ST
31: 25 walk, 15 dance, 10 stretch; 1720/1700, 31/25

Last edited by gardenerjoy; 01-01-2023 at 01:09 PM.
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Old 12-28-2022, 11:13 AM   #7  
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Are you making plans for the new year?

Here's where to get the exercise goals off to a good start in January: January Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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