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Old 12-28-2022, 11:11 AM   #1  
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Arrow January Exercise Challenge

Let's start the new year with a bang with our commitment to movement in 2023.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: January Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 12-31-2022, 04:45 PM   #2  
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Tabbycat here.
My January goal will be 500 minutes of intentional exercise.

Jan1: 20 min exercise bike
Jan2: 35 min brisk walk
Jan3: 40 min brisk walk
Jan4: 35 min walk
Jan5: 20 min walk
Jan6: 40 min walk
Jan7: 40 min walk
Jan8: 40 min walk
Jan9: 45 min walk
Jan10: 30 min walk
Jan11: 30 min walk
Jan12: 30 min walk
Jan20: 30 min walk AM; 15 min exercise bike; 20 min walk
Jan21: 30 min walk

*** GOAL MET ***
*** add bonus goal of add'l 200 min for 700 total ***

TOTAL MINUTES: 500

Last edited by Tabbycat; 01-21-2023 at 12:56 PM.
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Old 01-02-2023, 11:33 AM   #3  
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January goals: 1700 min, 25x stretch, 15x strength-training

1: 25 walk, 25 stretch; 50/1700, 1/25 stretch
2: 40 walk, 20 stretch, 10 ST; 120/1700, 2/25 stretch, 1/15 ST
3: 40 walk, 20 stretch; 180/1700, 3/25 stretch
4: 10 dance, 25 stretch, 10 ST; 225/1700, 4/25 stretch, 2/15 ST
5: 10 dance, 20 stretch, 10 ST; 265/1700, 5/25, 3/15 ST
6: 25 walk, 25 stretch; 315/1700, 6/25
7: 20 walk, 25 stretch, 15 ST; 375/1700, 7/25, 4/15 ST
8: 25 dance, 25 stretch; 425/1700, 8/25
9: 75 walk, 25 stretch; 525/1700, 9/25
10: 25 walk, 15 stretch, 10 ST; 575/1700, 10/25, 5/15 ST
11: 30 walk, 15 stretch, 10 ST; 630/1700, 11/25, 6/15 ST
12: 25 dance, 35 stretch; 690/1700, 12/25
13: 30 walk, 15 stretch; 735/1700, 13/25
14: 25 dance, 15 stretch, 10 ST; 785/1700, 14/25, 7/15 ST
15: 20 walk, 35 stretch; 840/1700, 15/25
16: 120 walk, 20 stretch; 980/1700, 16/25
17: 25 walk, 35 stretch; 1040/1700, 17/25
18: 10 dance, 20 stretch, 20 ST; 1090/1700, 18/25, 8/15 ST
19: 20 walk, 10 stretch, 10 ST; 1130/1700, 19/25, 9/15 ST
20: 25 dance, 20 stretch; 1175/1700, 20/25
21: 25 walk, 20 stretch; 1220/1700, 21/25
22: 30 dance, 10 stretch, 20 ST; 1280/1700, 22/25, 10/15 ST
23: 25 walk, 25 stretch, 10 ST; 1340/1700, 23/25, 11/15 ST
24: 40 walk, 10 stretch, 10 ST; 1400/1700, 24/25, 12/15 ST
25: 20 walk, 30 stretch; 1450/1700, 25/25
26: 25 dance, 25 stretch; 1500/1700, 26/25
27: 35 walk, 15 stretch, 10 ST; 1560/1700, 27/25, 13/15 ST
28: 35 walk, 10 stretch, 10 ST; 1615/1700, 28/25, 14/15 ST
29: 15 dance, 10 stretch, 15 ST; 1655/1700, 29/25, 15/15 ST
30: 25 dance, 20 stretch, 15 ST; 1715/1700, 30/25, 16/15 ST
31: 10 dance, 20 stretch, 15 ST; 1760/1700, 32/25, 17/15 ST

Last edited by gardenerjoy; 02-01-2023 at 11:41 AM.
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Old 01-31-2023, 11:44 AM   #4  
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Way to go meeting your initial goal, Tabbycat! How did the rest of your month go?

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