[gardenerjoy]

Welcome, everyone! Let's have a great November!

darius: -10 lbs
gardenerjoy: maintain below 87.5 kgs
Mara: -10.6 lbs
momtopands: -7.3 lbs
MrBadger: -3.25 lbs
WendyWants2Change: -3.6 lbs

[MrBadger]

start: 16st 2.25lb / 226.25lb
target: 15st 13lb / 223lb
target loss: 3.25lb

current: 15st 13.75lb / 223.75lb
lost: 2.5lb
to lose: 0.75lb

[WendyWants2Change]

Thanks Joy. I did get to the gym on Friday & hoping to get there today as well.
Thanks Darius - nice NSV for you.
A little up on the scale, but that’s what happens to me over a weekend.

Happy Monday & here’s to a productive week for us all!!!!

7/23: 197.4
10/31: 184.0
11/1: 183.6
11/2: 183.2
11/3: 182.4
11/4: 182.0
11/5: 183.2
11/6: 183.6
11/7: 183.2
Goal: 180.0

[gardenerjoy]

Good to see progress, MrBadger and Wendy!

November goal: maintain below 87.5kg, Weigh 20x

1: 87.2; 1/20
2: 87.55; 2/20
4: 87.05; 3/20
5: 86.95; 4/20
7: 87.5; 5/20
8: 87.75; 6/20

[MrBadger]

excuse my ignorance, but what's "NSV" ?

[darius]

Originally Posted by MrBadger

excuse my ignorance, but what's "NSV" ?

An NSV is a "non-scale victory" meaning an accomplishment not associated with weight.

[MrBadger]

Originally Posted by darius

An NSV is a "non-scale victory" meaning an accomplishment not associated with weight.

thanks darius!

[gardenerjoy]

MrBadger: I had to ask about NSV, too. We use a lot of acronyms on 3FC (ha!), but most of them are easier to figure out than that one.

November goal: maintain below 87.5kg, Weigh 20x

1: 87.2; 1/20
2: 87.55; 2/20
4: 87.05; 3/20
5: 86.95; 4/20
7: 87.5; 5/20
8: 87.75; 6/20
9: 87.75; 7/20

[MrBadger]

Originally Posted by gardenerjoy

MrBadger: I had to ask about NSV, too. We use a lot of acronyms on 3FC (ha!), but most of them are easier to figure out than that one.

I had to scratch my head a bit for your "20x" but I figured it out in the end!

[darius]

I had to ask about NSV too back when I first joined 3fc.

[WendyWants2Change]

There definitely should be a glossary of acronyms somewhere. Some are very confusing. (NSV took me a while to figure out also)
I was hoping to be a little lower… tomorrow is hubby’s Bday so we’re going to be celebrating.. I’ll try not to over-do it and hopefully the scale won’t be that bad at the end of the weekend 🤞

7/23: 197.4
10/31: 184.0
11/1: 183.6
11/2: 183.2
11/3: 182.4
11/4: 182.0
11/5: 183.2
11/6: 183.6
11/7: 183.2
11/8: 182.4
11/9: 181.8
11/10: 182.4
Goal: 180.0

[darius]

Hello everyone; today is my Friday weigh-in day.
I hope everyone has a nice weekend.

November Weight Loss Challenge
Goal: 10 lb

Date Weight Loss lb
-----------------------
11/01 310.6 START
11/04 309.4 -1.2 lb
11/11 307.2 -3.4 lb
11/18
11/26
11/30

3.4 lb TOTAL LOSS
34.0% of goal reached

[gardenerjoy]

You're doing great, darius and Wendy!

I want to have a good weekend to get back down to my maintenance number.

November goal: maintain below 87.5kg, Weigh 20x

1: 87.2; 1/20
2: 87.55; 2/20
4: 87.05; 3/20
5: 86.95; 4/20
7: 87.5; 5/20
8: 87.75; 6/20
9: 87.75; 7/20
12: 88.05; 8/20

[MrBadger]

start: 16st 2.25lb / 226.25lb
target: 15st 13lb / 223lb
target loss: 3.25lb

current: 15st 13.25lb / 223.25lb
lost: 3.0lb
to lose: 0.25lb

I'm going to revise my target to 15st 11lb / 223lb - so another 2.25lb to lose this month, which should be do-able.

[gardenerjoy]

Congrats, MrBadger, on getting close enough to your initial goal to feel good about setting a bonus goal.

November goal: maintain below 87.5kg, Weigh 20x

1: 87.2; 1/20
2: 87.55; 2/20
4: 87.05; 3/20
5: 86.95; 4/20
7: 87.5; 5/20
8: 87.75; 6/20
9: 87.75; 7/20
12: 88.05; 8/20
13: 88.45; 9/20
14: 88.1; 10/20