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08-30-2022, 10:38 AM
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#1
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,333
Height: 5'9"
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September Exercise Challenge
For a lot of us, September is a time for returning to routines that work for us. What patterns do you want to develop around exercise this fall?
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
Last edited by gardenerjoy; 08-30-2022 at 11:00 AM.
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08-31-2022, 03:03 PM
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#2
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Senior Member
Join Date: Jun 2010
Posts: 718
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Tabbycat here.
My goal for September will be 600 minutes of intentional exercise.
Sept1: 50 min water walking
Sept13: 20 min exercise bike
Sept16: 20 min exercise bike
Sept24: 60 min 5K )warmup, race, cooldown)
I think I missed recording a few days of exercise, but definitely would not have met goal anyway.
Couple of weeks of caregiving...
TOTAL MINUTES: 150
Last edited by Tabbycat; 09-30-2022 at 11:53 AM.
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09-02-2022, 09:33 AM
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#3
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,333
Height: 5'9"
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September goals: 1500 min, 25x stretch, 10x strength-training
September goals: 1500 min, 25x stretch, 10x strength-training
1: 25 dance, 25 stretch; 50/1500 min, 1/25 stretch
2: 20 dance, 15 stretch, 25 ST; 110/1500 min, 2/25 stretch, 1/10 ST
3: 25 stretch, 20 ST; 155/1500, 3/25 stretch, 2/10 ST
4: 20 dance, 25 stretch, 10 ST: 210/1500, 4/25 stretch, 3/10 ST
5: 35 walk, 25 stretch; 270/1500, 5/25 stretch
6: 25 walk, 10 stretch, 20 ST: 325/1500, 6/25 stretch, 4/10 ST
7: 25 walk, 25 stretch; 375/1500, 7/25 stretch
8: 25 walk, 25 stretch; 425/1500, 8/25 stretch
9: 70 walk, 10 stretch; 505/1500, 9/25 stretch
10: 25 walk, 25 stretch, 15 ST; 570/1500, 10/25 stretch, 5/10 ST
11: 25 walk, 25 stretch; 620/1500, 11/25 stretch
12: 25 walk, 20 stretch, 20 ST; 685/1500, 12/25 stretch, 6/10 ST
13: 25 walk, 20 stretch; 730/1500, 13/25 stretch
14: 75 walk, 10 stretch; 815/1500, 14/25
15: 25 walk, 20 stretch, 15 ST; 875/1500, 15/25, 7/10 ST
16: 35 walk, 20 stretch, 15 ST; 945/1500, 16/25, 8/10 ST
17: 10 walk, 25 stretch, 20 ST; 1000/1500, 17/25, 9/10 ST
18: 15 walk, 20 stretch, 15 ST; 1050/1500, 18/25, 10/10 ST
19: 15 walk, 30 stretch; 1095/1500, 19/25
20: 10 walk, 25 stretch, 10 ST; 1140/1500, 20/25 stretch, 11/10 ST
Last edited by gardenerjoy; 09-21-2022 at 08:34 AM.
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09-22-2022, 08:56 AM
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#4
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,333
Height: 5'9"
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September goals: 1500 min, 25x stretch, 10x strength-training
1: 25 dance, 25 stretch; 50/1500 min, 1/25 stretch
2: 20 dance, 15 stretch, 25 ST; 110/1500 min, 2/25 stretch, 1/10 ST
3: 25 stretch, 20 ST; 155/1500, 3/25 stretch, 2/10 ST
4: 20 dance, 25 stretch, 10 ST: 210/1500, 4/25 stretch, 3/10 ST
5: 35 walk, 25 stretch; 270/1500, 5/25 stretch
6: 25 walk, 10 stretch, 20 ST: 325/1500, 6/25 stretch, 4/10 ST
7: 25 walk, 25 stretch; 375/1500, 7/25 stretch
8: 25 walk, 25 stretch; 425/1500, 8/25 stretch
9: 70 walk, 10 stretch; 505/1500, 9/25 stretch
10: 25 walk, 25 stretch, 15 ST; 570/1500, 10/25 stretch, 5/10 ST
11: 25 walk, 25 stretch; 620/1500, 11/25 stretch
12: 25 walk, 20 stretch, 20 ST; 685/1500, 12/25 stretch, 6/10 ST
13: 25 walk, 20 stretch; 730/1500, 13/25 stretch
14: 75 walk, 10 stretch; 815/1500, 14/25
15: 25 walk, 20 stretch, 15 ST; 875/1500, 15/25, 7/10 ST
16: 35 walk, 20 stretch, 15 ST; 945/1500, 16/25, 8/10 ST
17: 10 walk, 25 stretch, 20 ST; 1000/1500, 17/25, 9/10 ST
18: 15 walk, 20 stretch, 15 ST; 1050/1500, 18/25, 10/10 ST
19: 15 walk, 30 stretch; 1095/1500, 19/25
20: 10 walk, 25 stretch, 10 ST; 1140/1500, 20/25 stretch, 11/10 ST
21: 15 walk, 25 stretch; 1180/1500, 21/25 stretch
22: 120 walk, 10 stretch; 1310/1500, 22/25 stretch
23: 25 walk, 20 stretch; 1355/1500, 23/25 stretch
24: 25 walk, 20 stretch, 40 ST; 1440/1500, 24/25 stretch, 12/10 ST
25: 40 walk, 20 stretch, 20 ST; 1520/1500, 25/25 stretch, 13/10 ST
26: 25 walk, 20 stretch, 10 ST; 1575/1500, 26/25 stretch, 14/10 ST
27: 25 walk, 25 stretch; 1625/1500, 27/25 stretch
28: 10 walk, 25 stretch; 1660/1500, 28/25 stretch
29: 55 walk, 15 stretch, 10 ST; 1740/1500, 29/25 stretch, 15/10 ST
30: 25 walk, 20 stretch; 1785/1500, 30/25 stretch
Last edited by gardenerjoy; 10-01-2022 at 11:16 AM.
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09-29-2022, 04:33 PM
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#5
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,333
Height: 5'9"
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