Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,941
Height: 5'9"
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August goals: 1400 min, 25x stretch, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 75 walk, 10 stretch, 30 ST; 160/1400, 2/25 stretch, 1/10 ST (long walk at a nature reserve)
3: 40 walk, 10 stretch; 210/1400, 3/25 stretch
4: 25 walk, 20 stretch; 255/1400, 4/25 stretch
5: 25 ST, 10 stretch; 290/1400, 5/25 stretch, 2/10 ST
6: 15 walk, 20 stretch; 325/1400, 6/25 stretch
7: 50 stretch; 375/1400, 7/25 stretch
8: 10 walk, 10 stretch, 30 ST; 425/1400, 8/25 stretch, 3/10 ST
9: 30 walk, 15 stretch; 470/1400, 9/25 stretch
10: 20 stretch, 25 walk; 515/1400, 10/25 stretch
11: 45 walk, 10 stretch, 25 ST; 595/1400, 11/25 stretch, 4/10 ST
12: 10 walk, 15 stretch; 620/1400, 12/25 stretch
13: 20 walk, 35 stretch; 675/1400, 13/25 stretch
14: 15 stretch, 25 ST; 715/1400, 14/25 stretch, 5/10 ST
15: 30 walk, 15 stretch; 760/1400, 15/25 stretch
16: 45 walk, 10 stretch; 815/1400, 16/25 stretch
17: 25 walk, 10 stretch, 10 ST; 860/1400, 17/25 stretch, 6/10 ST
18: 15 walk, 25 stretch; 900/1400, 18/25 stretch
19: 25 walk, 15 stretch; 940/1400, 19/25 stretch
20: 20 walk, 10 stretch, 10 ST; 980/1400, 20/25 stretch, 7/10 ST
21: 25 walk, 10 stretch; 1015/1400, 21/25 stretch
22: 15 walk, 20 stretch; 1050/1400, 22/25 stretch
23: 10 walk, 10 stretch, 30 ST; 1100/1400, 23/25 stretch, 8/10 ST
24: 25 walk, 25 stretch; 1150/1400, 24/25 stretch
25: 45 walk, 25 stretch; 1220/1400, 25/25 stretch
26: 30 ST, 10 stretch; 1260/1400, 26/25 stretch, 9/10 ST
27: 25 walk, 25 stretch; 1310/1400, 27/25 stretch
28: 15 walk, 15 stretch; 1340/1400, 28/25 stretch
29: 10 walk, 15 stretch, 10 ST: 1375/1400, 29/25 stretch, 10/10 ST
30: 10 walk, 20 stretch; 1405/1400, 30/25 stretch
31: 35 walk, 10 stretch; 1450/1400, 31/25 stretch
Last edited by gardenerjoy; 09-01-2021 at 08:36 AM.
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