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Old 07-31-2021, 10:57 AM   #1  
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Smile August Weight Loss Challenge

Let's enjoy all the healthy first fruits of harvest while pursuing our August weight loss goals.

Join the August Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for weight loss goals. For your exercise goals, check out our sister thread: August Exercise Challenge
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Old 08-01-2021, 03:19 AM   #2  
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August goal: -5.4 lbs (from July 31 to August 31)

SW: 134.4 (July 31)
GW: 129.0
(made Aug 23)
Bonus Goal: 128 (made Aug 30)

Last edited by flower1; 08-31-2021 at 02:25 PM.
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Old 08-01-2021, 04:36 PM   #3  
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August goal: -5.4 lbs (from July 31 to August 31)

SW: 134.4 (July 31)
CW: 127.8 (-6.6) Aug 31

GW: 129.0 (done Aug 23)
Bonus Goal: 128 (done Aug 30)


08/01: 133.8 (-0.6)
08/04: 133.4 (-0.4)
08/05: 132.4 (-1.0)
08/09: 131.4 (-1.0)
08/11: 130.6 (-0.8)
08/15: 130.0 (-0.6)
08/23: 129.0 (-1.0) GOAL
08/29: 128.8 (-0.2)
08/30: 127.6 (-1.2)
08/31: 127.8 (+0.2) BONUS GOAL

Last edited by flower1; 08-31-2021 at 02:29 PM.
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Old 08-02-2021, 09:38 AM   #4  
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I seem to lose more weight when I set a maintenance goal than when I set a weight loss goal, so I'll try that this month.

August goal: Weigh 20 times + maintain below 90kgs

2: 89.95 kgs; 1/20
3: 89.75 kgs; 2/20
4: 89.7 kgs; 3/20
5: 89.5 kgs; 4/20
6: 89.85 kgs; 5/20
11: 91.1 kgs; 6/20 (assuming that's water retention due to heat & allergies)
12: 90.9; 7/20
13: 90.1; 8/20
14: 90.2; 9/20
15: 90.3; 10/20
17: 90.15; 11/20
19: 90.3; 12/20
22: 90.6; 13/20
23: 90.2; 14/20
25: 90.6; 15/20
27: 90.65; 16/20

Last edited by gardenerjoy; 08-27-2021 at 01:17 PM.
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Old 08-03-2021, 06:56 PM   #5  
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Are there meal plans with this challenge?
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Old 08-04-2021, 11:20 AM   #6  
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Quote:
Originally Posted by Madame Red View Post
Are there meal plans with this challenge?
Follow any plan that works for you!
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Old 08-25-2021, 05:06 PM   #7  
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Hi Gardenerjoy: I achieved my goal of 5.4 lbs for August. I would like to do a bonus goal to see if I can lose 1 more pound by the end of the month.
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Old 08-26-2021, 08:17 AM   #8  
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Congratulations, flower1!

flower1: -5.4 lbs Bonus: -1 lb
gardenerjoy: weigh 20x, maintain below 90kgs

Last edited by gardenerjoy; 09-01-2021 at 09:35 AM.
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Old 08-29-2021, 08:56 PM   #9  
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Are you planning ahead for September? Here's our thread:
September Weight Loss Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 08-31-2021, 02:27 PM   #10  
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Gardenerjoy: I made my bonus goal of 1 more pound. Thanks for the September thread.
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Old 09-01-2021, 09:35 AM   #11  
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Way to go, flower1!

flower1: -5.4 lbs Bonus: -1 lb
gardenerjoy: weigh 20x, maintain below 90kgs
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