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Old 07-31-2021, 10:00 AM   #1  
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Arrow August Exercise Challenge

Rocking our August exercise goals!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge
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Old 08-02-2021, 08:41 AM   #2  
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August goals: 1400 min, 25x stretch, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 75 walk, 10 stretch, 30 ST; 160/1400, 2/25 stretch, 1/10 ST (long walk at a nature reserve)
3: 40 walk, 10 stretch; 210/1400, 3/25 stretch
4: 25 walk, 20 stretch; 255/1400, 4/25 stretch
5: 25 ST, 10 stretch; 290/1400, 5/25 stretch, 2/10 ST
6: 15 walk, 20 stretch; 325/1400, 6/25 stretch
7: 50 stretch; 375/1400, 7/25 stretch
8: 10 walk, 10 stretch, 30 ST; 425/1400, 8/25 stretch, 3/10 ST
9: 30 walk, 15 stretch; 470/1400, 9/25 stretch
10: 20 stretch, 25 walk; 515/1400, 10/25 stretch
11: 45 walk, 10 stretch, 25 ST; 595/1400, 11/25 stretch, 4/10 ST
12: 10 walk, 15 stretch; 620/1400, 12/25 stretch
13: 20 walk, 35 stretch; 675/1400, 13/25 stretch
14: 15 stretch, 25 ST; 715/1400, 14/25 stretch, 5/10 ST
15: 30 walk, 15 stretch; 760/1400, 15/25 stretch
16: 45 walk, 10 stretch; 815/1400, 16/25 stretch
17: 25 walk, 10 stretch, 10 ST; 860/1400, 17/25 stretch, 6/10 ST
18: 15 walk, 25 stretch; 900/1400, 18/25 stretch
19: 25 walk, 15 stretch; 940/1400, 19/25 stretch
20: 20 walk, 10 stretch, 10 ST; 980/1400, 20/25 stretch, 7/10 ST
21: 25 walk, 10 stretch; 1015/1400, 21/25 stretch
22: 15 walk, 20 stretch; 1050/1400, 22/25 stretch
23: 10 walk, 10 stretch, 30 ST; 1100/1400, 23/25 stretch, 8/10 ST
24: 25 walk, 25 stretch; 1150/1400, 24/25 stretch
25: 45 walk, 25 stretch; 1220/1400, 25/25 stretch
26: 30 ST, 10 stretch; 1260/1400, 26/25 stretch, 9/10 ST
27: 25 walk, 25 stretch; 1310/1400, 27/25 stretch
28: 15 walk, 15 stretch; 1340/1400, 28/25 stretch
29: 10 walk, 15 stretch, 10 ST: 1375/1400, 29/25 stretch, 10/10 ST
30: 10 walk, 20 stretch; 1405/1400, 30/25 stretch
31: 35 walk, 10 stretch; 1450/1400, 31/25 stretch

Last edited by gardenerjoy; 09-01-2021 at 08:36 AM.
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Old 08-03-2021, 03:02 PM   #3  
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Tabbycat here.
My August goal will be 1000 minutes of intentional exercise.

Aug3: 60 min water walking
Aug5: 75 min water walking
Aug7: 30 min water walking AM; 30 min water walking PM
Aug8: 85 min water walking AM
Aug9: 55 min water walking
Aug10: 60 min water walking
Aug12: 75 min water walking
Aug13: 80 min water walking
Aug17: 100 min water walking
Aug18: 50 min water walking
Aug19: 50 min water walking
Aug20: 50 min water walking
Aug25: 60 min water walking
Aug26: 60 min water walking
Aug27: 25 min water walking (then rain)
Aug28: 55 min water walking
**** GOAL MET ****

Aug29: 45 min water walking

TOTAL MINUTES: 1045

Last edited by Tabbycat; 08-29-2021 at 10:39 AM.
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Old 08-03-2021, 04:47 PM   #4  
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Tabbycat and Gardenerjoy: congrats on meeting your exercise goals last month!

I was very tired the last 2 weeks of July and did not meet my goal so will try to meet my goals this month.

August Goals: 1100 min and 20 days of exercise in August

08/01: 55 walk; 55/1100, 1/20 days
08/02: 70 hike; 125/1100, 2/20 days
08/03: 75 hike; 200/1100, 3/20 days
08/04: 65 (30 bike/15 wts/20 walk); 265/1100, 4/20 days
08/05: 63 (25 bike/3 row/35 walk); 328/1100, 5/20 days
08/09: 25 (23 bike/2 row); 353/1100, 6/20 days
08/10: 80 hike; 433/1100, 7/20 days

Last edited by flower1; 08-11-2021 at 03:46 PM.
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Old 08-15-2021, 11:53 AM   #5  
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I hit my half-way marks yesterday! How is everyone else doing, mid-month?
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Old 08-28-2021, 10:14 AM   #6  
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Tabbycat here.
Goal met this morning!
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Old 08-29-2021, 12:02 PM   #7  
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Way to go, Tabbycat! I met my stretching goal, but I'm still working on the other two.

flower1: 1100 min and 20 days
gardenerjoy: 1400 min, 25x stretch, 10x ST
Tabbycat: 1000 min
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Old 08-29-2021, 07:57 PM   #8  
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Here's our September thread for exercise goals:

September Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 09-01-2021, 08:37 AM   #9  
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I met the rest of my August goals. Looking forward to September!

flower1: 1100 min and 20 days
gardenerjoy: 1400 min, 25x stretch, 10x ST
Tabbycat: 1000 min
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