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June Exercise Challenge
June is a wonderful time to give our exercise a summer boost. How will you move your body this summer?
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge |
Tabbycat here.
I dropped out for about three weeks in May to deal with retirement and the end of the school year. My goal in June will be 800 minutes of intentional exercise. June1: 45 min water walking AM; 40 min water walking PM June2: 60 min water walking AM JUNE3: 65 min water walking AM June4: 65 min water walking AM June5: 50 min water walking AM June6: 35 min water walking AM; 50 min PM June7: 55 min water walking AM June8: 30 min water walking AM; 45 min senior citizen exercise class June9: 55 min water walking AM June10: 30 min water walking AM June14: 60 min water walking AM June16: 45 min water walking AM June17: 60 min water walking AM June18: 65 min water walking AM **** 800 minute goal reached **** **** add bonus goal of 400 more minutes **** June19: 70 min water walking AM June21: 70 min water walking AM June22: 45 min exercise class June23: 50 min water walking AM June24: 55 min water walking June25: 70 min water walking **** Bonus goal met **** June26: 55 min water walking June27: 60 min water walking TOTAL MINUTES: 1330 |
Hi ladies. My goal for June is 1000 minutes of exercise.
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch |
June Goal: 1000 min
06/01: 40 yoga (40/1000) |
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch 2: 30 walk, 15 stretch; 90/1400, 2/25 stretch 3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST 4: 25 walk, 20 stretch; 190/1400, 4/25 stretch 5: 25 walk, 20 stretch; 235/1400, 5/25 stretch 6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST 7: 45 walk, 25 stretch; 345/1400, 7/25 stretch 8: 40 walk, 20 stretch; 405/1400, 8/25 stretch 9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST 10: 50 walk, 10 stretch; 510/1400, 10/25 stretch 11: 25 walk, 15 stretch; 550/1400, 11/25 stretch 12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST |
June Goal: 1000 min
06/01: 40 yoga (40/1000) 06/02: 80 walk (120/1000) 06/03: 105 walk (225/1000) |
June Goal: 1000 min
06/01: 40 yoga (40/1000) 06/02: 80 walk (120/1000) 06/03: 105 walk (225/1000) 06/07: 60 walk (285/1000) 06/08: 40 yoga (325/1000) 06/09: 65 walk (390/1000) |
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch 2: 30 walk, 15 stretch; 90/1400, 2/25 stretch 3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST 4: 25 walk, 20 stretch; 190/1400, 4/25 stretch 5: 25 walk, 20 stretch; 235/1400, 5/25 stretch 6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST 7: 45 walk, 25 stretch; 345/1400, 7/25 stretch 8: 40 walk, 20 stretch; 405/1400, 8/25 stretch 9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST 10: 50 walk, 10 stretch; 510/1400, 10/25 stretch 11: 25 walk, 15 stretch; 550/1400, 11/25 stretch 12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST 13: 25 walk, 15 stretch; 665/1400, 13/25 stretch 14: 25 walk, 30 stretch; 720/1400, 14/25 stretch |
I reached my half-way marks at the half-way point of the month. Yay!
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training 1: 25 walk, 20 stretch; 45/1400, 1/25 stretch 2: 30 walk, 15 stretch; 90/1400, 2/25 stretch 3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST 4: 25 walk, 20 stretch; 190/1400, 4/25 stretch 5: 25 walk, 20 stretch; 235/1400, 5/25 stretch 6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST 7: 45 walk, 25 stretch; 345/1400, 7/25 stretch 8: 40 walk, 20 stretch; 405/1400, 8/25 stretch 9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST 10: 50 walk, 10 stretch; 510/1400, 10/25 stretch 11: 25 walk, 15 stretch; 550/1400, 11/25 stretch 12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST 13: 25 walk, 15 stretch; 665/1400, 13/25 stretch 14: 25 walk, 30 stretch; 720/1400, 14/25 stretch 15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST |
June Goal: 1000 min
06/01: 40 yoga (40/1000) 06/02: 80 walk (120/1000) 06/03: 105 walk (225/1000) 06/07: 60 walk (285/1000) 06/08: 40 yoga (325/1000) 06/09: 65 walk (390/1000) 06/10: 80 hike (470/1000) 06/14: 65 walk (535/1000) 06/15: 40 yoga (575/1000) |
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch 2: 30 walk, 15 stretch; 90/1400, 2/25 stretch 3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST 4: 25 walk, 20 stretch; 190/1400, 4/25 stretch 5: 25 walk, 20 stretch; 235/1400, 5/25 stretch 6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST 7: 45 walk, 25 stretch; 345/1400, 7/25 stretch 8: 40 walk, 20 stretch; 405/1400, 8/25 stretch 9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST 10: 50 walk, 10 stretch; 510/1400, 10/25 stretch 11: 25 walk, 15 stretch; 550/1400, 11/25 stretch 12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST 13: 25 walk, 15 stretch; 665/1400, 13/25 stretch 14: 25 walk, 30 stretch; 720/1400, 14/25 stretch 15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST 16: 25 walk, 10 stretch; 810/1400, 16/25 stretch 17: 45 walk, 10 stretch; 865/1400, 17/25 stretch 18: 15 stretch, 15 yoga; 895/1400, 18/25 stretch, 6/10 yoga, 6/10 ST 19: 20 walk, 20 dance; 935/1400, 19/25 stretch 20: 30 stretch, 15 dance; 980/1400, 20/25 stretch 21: 25 walk, 10 stretch, 20 yoga; 1035/1400, 21/25 stretch, 7/10 yoga, 7/10 ST 22: 45 walk, 15 stretch; 1095/1400, 22/25 stretch 23: 25 walk, 15 stretch; 1135/1400, 23/25 stretch 24: 15 yoga, 15 stretch; 1165/1400, 24/25 stretch, 8/10 yoga, 8/10 ST 25: 25 walk, 20 stretch; 1210/1400, 25/25 stretch 26: 15 dance, 30 stretch; 1255/1400, 26/25 stretch 27: 15 walk, 15 stretch, 15 yoga; 1300/1400, 27/25 stretch, 9/10 yoga, 9/10 ST 28: 35 stretch; 1335/1400, 28/25 stretch |
Tabbycat: Congrats on making your goal:cheer3:
June Goal: 1000 min 06/01: 40 yoga (40/1000) 06/02: 80 walk (120/1000) 06/03: 105 walk (225/1000) 06/07: 60 walk (285/1000) 06/08: 40 yoga (325/1000) 06/09: 65 walk (390/1000) 06/10: 80 hike (470/1000) 06/14: 65 walk (535/1000) 06/15: 40 yoga (575/1000) 06/16: 80 walk (655/1000) 06/17: 90 walk (745/1000) 06/19: practised golf swing 20 (765/1000) 06/21: 80 hike (845/1000) 06/22: 40 yoga (885/1000) 06/23: 50 walk (935/1000) 06/24: 60 walk (995/1000) |
Way to go, Tabbycat!
Here's our July thread: July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community flower1: 1000 min gardenerjoy: 1400 min, 25x stretch, 10x yoga, 10x ST Tabbycat: 800 min, bonus goal: 400 more min |
I made my goal but haven't done much exercise for the past several days as we've been having a heat wave with temperatures in the 40 degree Celsius/over 104 Fahrenheit - way too hot to exercise.
June Goal: 1000 min - completed June 29 06/01: 40 yoga (40/1000) 06/02: 80 walk (120/1000) 06/03: 105 walk (225/1000) 06/07: 60 walk (285/1000) 06/08: 40 yoga (325/1000) 06/09: 65 walk (390/1000) 06/10: 80 hike (470/1000) 06/14: 65 walk (535/1000) 06/15: 40 yoga (575/1000) 06/16: 80 walk (655/1000) 06/17: 90 walk (745/1000) 06/19: practised golf swing 20 (765/1000) 06/21: 80 hike (845/1000) 06/22: 40 yoga (885/1000) 06/23: 50 walk (935/1000) 06/24: 60 walk (995/1000) 06/29: 40 walk (1035/1000) goal 06/30: 40 walk (1075/1000) |
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