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Old 05-30-2021, 10:11 AM   #1  
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Arrow June Exercise Challenge

June is a wonderful time to give our exercise a summer boost. How will you move your body this summer?

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge
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Old 05-31-2021, 02:51 PM   #2  
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Tabbycat here.
I dropped out for about three weeks in May to deal with retirement and the end of the school year.
My goal in June will be 800 minutes of intentional exercise.

June1: 45 min water walking AM; 40 min water walking PM
June2: 60 min water walking AM
JUNE3: 65 min water walking AM
June4: 65 min water walking AM
June5: 50 min water walking AM
June6: 35 min water walking AM; 50 min PM
June7: 55 min water walking AM
June8: 30 min water walking AM; 45 min senior citizen exercise class
June9: 55 min water walking AM
June10: 30 min water walking AM
June14: 60 min water walking AM
June16: 45 min water walking AM
June17: 60 min water walking AM
June18: 65 min water walking AM

**** 800 minute goal reached ****
**** add bonus goal of 400 more minutes ****


June19: 70 min water walking AM
June21: 70 min water walking AM
June22: 45 min exercise class
June23: 50 min water walking AM
June24: 55 min water walking
June25: 70 min water walking

**** Bonus goal met ****
June26: 55 min water walking
June27: 60 min water walking

TOTAL MINUTES: 1330

Last edited by Tabbycat; 06-27-2021 at 10:18 AM.
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Old 06-01-2021, 04:34 PM   #3  
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Hi ladies. My goal for June is 1000 minutes of exercise.
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Old 06-02-2021, 10:47 AM   #4  
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
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Old 06-02-2021, 03:26 PM   #5  
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June Goal: 1000 min

06/01: 40 yoga (40/1000)
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Old 06-03-2021, 10:21 AM   #6  
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST

Last edited by gardenerjoy; 06-13-2021 at 11:52 AM.
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Old 06-05-2021, 03:11 PM   #7  
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June Goal: 1000 min

06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
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Old 06-09-2021, 11:54 PM   #8  
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June Goal: 1000 min

06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
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Old 06-14-2021, 09:30 AM   #9  
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch

Last edited by gardenerjoy; 06-15-2021 at 01:46 PM.
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Old 06-16-2021, 10:08 AM   #10  
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I reached my half-way marks at the half-way point of the month. Yay!

June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
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Old 06-16-2021, 02:16 PM   #11  
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June Goal: 1000 min

06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
06/10: 80 hike (470/1000)
06/14: 65 walk (535/1000)
06/15: 40 yoga (575/1000)
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Old 06-17-2021, 11:21 AM   #12  
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
16: 25 walk, 10 stretch; 810/1400, 16/25 stretch
17: 45 walk, 10 stretch; 865/1400, 17/25 stretch
18: 15 stretch, 15 yoga; 895/1400, 18/25 stretch, 6/10 yoga, 6/10 ST
19: 20 walk, 20 dance; 935/1400, 19/25 stretch
20: 30 stretch, 15 dance; 980/1400, 20/25 stretch
21: 25 walk, 10 stretch, 20 yoga; 1035/1400, 21/25 stretch, 7/10 yoga, 7/10 ST
22: 45 walk, 15 stretch; 1095/1400, 22/25 stretch
23: 25 walk, 15 stretch; 1135/1400, 23/25 stretch
24: 15 yoga, 15 stretch; 1165/1400, 24/25 stretch, 8/10 yoga, 8/10 ST
25: 25 walk, 20 stretch; 1210/1400, 25/25 stretch
26: 15 dance, 30 stretch; 1255/1400, 26/25 stretch
27: 15 walk, 15 stretch, 15 yoga; 1300/1400, 27/25 stretch, 9/10 yoga, 9/10 ST
28: 35 stretch; 1335/1400, 28/25 stretch

Last edited by gardenerjoy; 06-29-2021 at 10:20 AM.
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Old 06-19-2021, 06:15 PM   #13  
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Tabbycat: Congrats on making your goal

June Goal: 1000 min


06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
06/10: 80 hike (470/1000)
06/14: 65 walk (535/1000)
06/15: 40 yoga (575/1000)
06/16: 80 walk (655/1000)
06/17: 90 walk (745/1000)
06/19: practised golf swing 20 (765/1000)
06/21: 80 hike (845/1000)
06/22: 40 yoga (885/1000)
06/23: 50 walk (935/1000)
06/24: 60 walk (995/1000)



Last edited by flower1; 06-29-2021 at 05:37 PM.
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Old 06-27-2021, 08:36 AM   #14  
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Way to go, Tabbycat!

Here's our July thread: July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

flower1: 1000 min
gardenerjoy: 1400 min, 25x stretch, 10x yoga, 10x ST
Tabbycat: 800 min, bonus goal: 400 more min
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Old 06-29-2021, 05:44 PM   #15  
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I made my goal but haven't done much exercise for the past several days as we've been having a heat wave with temperatures in the 40 degree Celsius/over 104 Fahrenheit - way too hot to exercise.
June Goal: 1000 min - completed June 29

06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
06/10: 80 hike (470/1000)
06/14: 65 walk (535/1000)
06/15: 40 yoga (575/1000)
06/16: 80 walk (655/1000)
06/17: 90 walk (745/1000)
06/19: practised golf swing 20 (765/1000)
06/21: 80 hike (845/1000)
06/22: 40 yoga (885/1000)
06/23: 50 walk (935/1000)
06/24: 60 walk (995/1000)

06/29: 40 walk (1035/1000) goal
06/30: 40 walk (1075/1000)

Last edited by flower1; 07-01-2021 at 01:57 AM.
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