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05-30-2021, 10:11 AM
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#1
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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June Exercise Challenge
June is a wonderful time to give our exercise a summer boost. How will you move your body this summer?
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge
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05-31-2021, 02:51 PM
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#2
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Senior Member
Join Date: Jun 2010
Posts: 721
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Tabbycat here.
I dropped out for about three weeks in May to deal with retirement and the end of the school year.
My goal in June will be 800 minutes of intentional exercise.
June1: 45 min water walking AM; 40 min water walking PM
June2: 60 min water walking AM
JUNE3: 65 min water walking AM
June4: 65 min water walking AM
June5: 50 min water walking AM
June6: 35 min water walking AM; 50 min PM
June7: 55 min water walking AM
June8: 30 min water walking AM; 45 min senior citizen exercise class
June9: 55 min water walking AM
June10: 30 min water walking AM
June14: 60 min water walking AM
June16: 45 min water walking AM
June17: 60 min water walking AM
June18: 65 min water walking AM
**** 800 minute goal reached ****
**** add bonus goal of 400 more minutes ****
June19: 70 min water walking AM
June21: 70 min water walking AM
June22: 45 min exercise class
June23: 50 min water walking AM
June24: 55 min water walking
June25: 70 min water walking
**** Bonus goal met ****
June26: 55 min water walking
June27: 60 min water walking
TOTAL MINUTES: 1330
Last edited by Tabbycat; 06-27-2021 at 10:18 AM.
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06-01-2021, 04:34 PM
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#3
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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Hi ladies. My goal for June is 1000 minutes of exercise.
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06-02-2021, 10:47 AM
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#4
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
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06-02-2021, 03:26 PM
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#5
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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June Goal: 1000 min
06/01: 40 yoga (40/1000)
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06-03-2021, 10:21 AM
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#6
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
Last edited by gardenerjoy; 06-13-2021 at 11:52 AM.
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06-05-2021, 03:11 PM
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#7
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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June Goal: 1000 min
06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
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06-09-2021, 11:54 PM
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#8
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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June Goal: 1000 min
06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
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06-14-2021, 09:30 AM
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#9
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
Last edited by gardenerjoy; 06-15-2021 at 01:46 PM.
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06-16-2021, 10:08 AM
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#10
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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I reached my half-way marks at the half-way point of the month. Yay!
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
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06-16-2021, 02:16 PM
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#11
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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June Goal: 1000 min
06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
06/10: 80 hike (470/1000)
06/14: 65 walk (535/1000)
06/15: 40 yoga (575/1000)
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06-17-2021, 11:21 AM
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#12
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training
1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
16: 25 walk, 10 stretch; 810/1400, 16/25 stretch
17: 45 walk, 10 stretch; 865/1400, 17/25 stretch
18: 15 stretch, 15 yoga; 895/1400, 18/25 stretch, 6/10 yoga, 6/10 ST
19: 20 walk, 20 dance; 935/1400, 19/25 stretch
20: 30 stretch, 15 dance; 980/1400, 20/25 stretch
21: 25 walk, 10 stretch, 20 yoga; 1035/1400, 21/25 stretch, 7/10 yoga, 7/10 ST
22: 45 walk, 15 stretch; 1095/1400, 22/25 stretch
23: 25 walk, 15 stretch; 1135/1400, 23/25 stretch
24: 15 yoga, 15 stretch; 1165/1400, 24/25 stretch, 8/10 yoga, 8/10 ST
25: 25 walk, 20 stretch; 1210/1400, 25/25 stretch
26: 15 dance, 30 stretch; 1255/1400, 26/25 stretch
27: 15 walk, 15 stretch, 15 yoga; 1300/1400, 27/25 stretch, 9/10 yoga, 9/10 ST
28: 35 stretch; 1335/1400, 28/25 stretch
Last edited by gardenerjoy; 06-29-2021 at 10:20 AM.
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06-19-2021, 06:15 PM
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#13
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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Tabbycat: Congrats on making your goal
June Goal: 1000 min
06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
06/10: 80 hike (470/1000)
06/14: 65 walk (535/1000)
06/15: 40 yoga (575/1000)
06/16: 80 walk (655/1000)
06/17: 90 walk (745/1000)
06/19: practised golf swing 20 (765/1000)
06/21: 80 hike (845/1000)
06/22: 40 yoga (885/1000)
06/23: 50 walk (935/1000)
06/24: 60 walk (995/1000)
Last edited by flower1; 06-29-2021 at 05:37 PM.
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06-27-2021, 08:36 AM
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#14
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,436
Height: 5'9"
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Way to go, Tabbycat!
Here's our July thread: July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
flower1: 1000 min
gardenerjoy: 1400 min, 25x stretch, 10x yoga, 10x ST
Tabbycat: 800 min, bonus goal: 400 more min
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06-29-2021, 05:44 PM
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#15
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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I made my goal but haven't done much exercise for the past several days as we've been having a heat wave with temperatures in the 40 degree Celsius/over 104 Fahrenheit - way too hot to exercise.
June Goal: 1000 min - completed June 29
06/01: 40 yoga (40/1000)
06/02: 80 walk (120/1000)
06/03: 105 walk (225/1000)
06/07: 60 walk (285/1000)
06/08: 40 yoga (325/1000)
06/09: 65 walk (390/1000)
06/10: 80 hike (470/1000)
06/14: 65 walk (535/1000)
06/15: 40 yoga (575/1000)
06/16: 80 walk (655/1000)
06/17: 90 walk (745/1000)
06/19: practised golf swing 20 (765/1000)
06/21: 80 hike (845/1000)
06/22: 40 yoga (885/1000)
06/23: 50 walk (935/1000)
06/24: 60 walk (995/1000)
06/29: 40 walk (1035/1000) goal
06/30: 40 walk (1075/1000)
Last edited by flower1; 07-01-2021 at 01:57 AM.
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