3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/323260-june-exercise-challenge.html)

gardenerjoy 06-30-2021 08:15 AM
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
16: 25 walk, 10 stretch; 810/1400, 16/25 stretch
17: 45 walk, 10 stretch; 865/1400, 17/25 stretch
18: 15 stretch, 15 yoga; 895/1400, 18/25 stretch, 6/10 yoga, 6/10 ST
19: 20 walk, 20 dance; 935/1400, 19/25 stretch
20: 30 stretch, 15 dance; 980/1400, 20/25 stretch
21: 25 walk, 10 stretch, 20 yoga; 1035/1400, 21/25 stretch, 7/10 yoga, 7/10 ST
22: 45 walk, 15 stretch; 1095/1400, 22/25 stretch
23: 25 walk, 15 stretch; 1135/1400, 23/25 stretch
24: 15 yoga, 15 stretch; 1165/1400, 24/25 stretch, 8/10 yoga, 8/10 ST
25: 25 walk, 20 stretch; 1210/1400, 25/25 stretch
26: 15 dance, 30 stretch; 1255/1400, 26/25 stretch
27: 15 walk, 15 stretch, 15 yoga; 1300/1400, 27/25 stretch, 9/10 yoga, 9/10 ST
28: 35 stretch; 1335/1400, 28/25 stretch
29: 25 walk, 20 stretch; 1380/1400, 29/25 stretch

gardenerjoy 06-30-2021 08:16 AM
Way to go, flower1!

flower1: 1000 min
gardenerjoy: 1400 min, 25x stretch, 10x yoga, 10x ST
Tabbycat: 800 min, bonus goal: 400 more min

gardenerjoy 07-01-2021 12:03 PM
June goals: 1400 min, 25x stretch, 10x yoga, 10x strength-training

1: 25 walk, 20 stretch; 45/1400, 1/25 stretch
2: 30 walk, 15 stretch; 90/1400, 2/25 stretch
3: 25 walk, 30 yoga; 145/1400, 3/25 stretch, 1/10 yoga, 1/10 ST
4: 25 walk, 20 stretch; 190/1400, 4/25 stretch
5: 25 walk, 20 stretch; 235/1400, 5/25 stretch
6: 25 walk, 15 yoga; 275/1400, 6/25 stretch, 2/10 yoga, 2/10 ST
7: 45 walk, 25 stretch; 345/1400, 7/25 stretch
8: 40 walk, 20 stretch; 405/1400, 8/25 stretch
9: 25 walk, 10 stretch, 20 yoga; 450/1400, 9/25 stretch, 3/10 yoga, 3/10 ST
10: 50 walk, 10 stretch; 510/1400, 10/25 stretch
11: 25 walk, 15 stretch; 550/1400, 11/25 stretch
12: 40 walk, 20 stretch, 15 yoga; 625/1400, 12/25 stretch, 4/10 yoga, 4/10 ST
13: 25 walk, 15 stretch; 665/1400, 13/25 stretch
14: 25 walk, 30 stretch; 720/1400, 14/25 stretch
15: 25 walk, 10 stretch, 20 yoga; 775/1400, 15/25 stretch, 5/10 yoga, 5/10 ST
16: 25 walk, 10 stretch; 810/1400, 16/25 stretch
17: 45 walk, 10 stretch; 865/1400, 17/25 stretch
18: 15 stretch, 15 yoga; 895/1400, 18/25 stretch, 6/10 yoga, 6/10 ST
19: 20 walk, 20 dance; 935/1400, 19/25 stretch
20: 30 stretch, 15 dance; 980/1400, 20/25 stretch
21: 25 walk, 10 stretch, 20 yoga; 1035/1400, 21/25 stretch, 7/10 yoga, 7/10 ST
22: 45 walk, 15 stretch; 1095/1400, 22/25 stretch
23: 25 walk, 15 stretch; 1135/1400, 23/25 stretch
24: 15 yoga, 15 stretch; 1165/1400, 24/25 stretch, 8/10 yoga, 8/10 ST
25: 25 walk, 20 stretch; 1210/1400, 25/25 stretch
26: 15 dance, 30 stretch; 1255/1400, 26/25 stretch
27: 15 walk, 15 stretch, 15 yoga; 1300/1400, 27/25 stretch, 9/10 yoga, 9/10 ST
28: 35 stretch; 1335/1400, 28/25 stretch
29: 25 walk, 20 stretch; 1380/1400, 29/25 stretch
30: 20 yoga, 10 stretch; 1410/1400, 30/25 stretch, 10/10 yoga, 10/10 ST


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