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Old 04-28-2021, 01:02 PM   #1  
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Arrow May Exercise Challenge

Let's dance our way into the Merry Month of May!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: May Weight Loss Challenge
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Old 04-30-2021, 08:15 AM   #2  
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Tabbycat here.
I missed my April goal by about 100 minutes.
My goal in May will still be 600 minutes of intentional exercise.

May2: 20 min exercise bike AM; 20 min exercise bike PM
May3: 20 min exercise bike AM; 35 min walk PM
May5: 20 min exercise bike AM
May28: 30 min water walking
May29: 30 min water walking
May30: 30 min water walking
May31: 40 min water walking AM

TOTAL MINUTES: 245

Last edited by Tabbycat; 05-31-2021 at 03:37 PM.
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Old 05-02-2021, 06:33 PM   #3  
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May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch

Last edited by gardenerjoy; 05-09-2021 at 10:56 AM.
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Old 05-09-2021, 03:52 PM   #4  
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I am back for the May challenge.

May goal - 900 minutes

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 min (295 min)
08: 50 min (345 min)
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Old 05-10-2021, 11:32 AM   #5  
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Welcome, flower1!

May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch

Last edited by gardenerjoy; 05-12-2021 at 11:18 AM.
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Old 05-13-2021, 05:12 PM   #6  
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May goal - 900 minutes

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)

Last edited by flower1; 05-13-2021 at 10:33 PM.
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Old 05-14-2021, 11:24 AM   #7  
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May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch

Last edited by gardenerjoy; 05-27-2021 at 11:45 AM.
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Old 05-22-2021, 07:19 PM   #8  
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May goal - 900 minutes

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)
15: 60 walk (650/900)
18: 45 walk (695/900)
20: 70 walk (765/900)
21: 80 walk (845/900)

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Old 05-26-2021, 03:54 PM   #9  
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I made my goal of 900 minutes for May. I'm going for 100 more minutes.

May goal -
900 minutes - DONE

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)
15: 60 walk (650/900)
18: 45 walk (695/900)
20: 70 walk (765/900)
21: 80 walk (845/900)
25: 55 walk
(900/900) GOAL!
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Old 05-26-2021, 06:13 PM   #10  
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How wonderful ... ball show. Very cool. let's exercise and have a much healthier life.
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Old 05-27-2021, 11:48 AM   #11  
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Way to go, flower1!

flower1: 900 min
gardenerjoy: 1400 min, 25x stretch, 14x yoga, 10x ST
Tabbycat: 600 min
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Old 05-27-2021, 11:48 AM   #12  
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May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch
26: 25 walk, 30 yoga, 10 stretch; 1175/1400, 26/25 stretch, 7/15 yoga, 8/10 ST
27: 25 stretch, 30 yoga; 1230/1400, 27/25 stretch, 8/15 yoga

Last edited by gardenerjoy; 05-28-2021 at 12:19 PM.
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Old 05-29-2021, 12:02 PM   #13  
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May goal: 1400 min, 25x stretch, 14x yoga, 10x strength-training

1: 25 walk, 10 stretch, 10 arms; 45/1400, 1/25 stretch, 1/10 ST
2: 25 walk, 15 yoga; 85/1400, 2/25 stretch, 1/14 yoga, 2/10 ST
3: 40 walk, 15 stretch; 140/1400, 3/25 stretch
4: 35 yoga, 10 stretch, 10 walk; 195/1400, 4/25 stretch, 2/14 yoga
5: 25 walk, 20 stretch; 240/1400, 5/25 stretch
6: 25 walk, 20 stretch; 285/1400, 6/25 stretch
7: 25 walk, 15 yoga; 325/1400, 7/25 stretch, 3/14 yoga, 3/10 ST
8: 25 walk, 30 stretch; 380/1400, 8/25 stretch
9: 25 walk, 20 yoga; 425/1400, 9/25 stretch, 4/14 yoga, 4/10 ST
10: 25 walk, 10 stretch; 460/1400, 10/25 stretch
11: 40 walk, 10 stretch; 510/1400, 11/25 stretch
12: 25 walk, 15 stretch; 550/1400, 12/25 stretch
13: 20 stretch, 10 upper body; 580/1400, 13/25 stretch, 5/10 ST
14: 25 walk, 15 stretch; 620/1400, 14/25 stretch
15: 50 walk, 10 stretch; 680/1400, 15/25 stretch
16: 25 walk, 30 yoga; 735/1400, 16/25 stretch, 5/15 yoga, 6/10 ST
17: 25 walk, 30 stretch; 790/1400, 17/25 stretch
18: 25 stretch; 815/1400, 18/25 stretch
19: 25 walk, 20 stretch; 860/1400, 19/25 stretch
20: 55 walk, 10 stretch; 925/1400, 20/25 stretch
21: 15 stretch; 940/1400, 21/25 stretch
22: 40 walk, 10 stretch; 990/1400, 22/25 stretch
23: 15 yoga, 15 stretch; 1020/1400, 23/25 stretch, 6/15 yoga, 7/10 ST
24: 25 walk, 25 stretch; 1070/1400, 24/25 stretch
25: 30 walk, 10 stretch; 1110/1400, 25/25 stretch
26: 25 walk, 30 yoga, 10 stretch; 1175/1400, 26/25 stretch, 7/15 yoga, 8/10 ST
27: 25 stretch, 30 yoga; 1230/1400, 27/25 stretch, 8/15 yoga
28: 25 walk, 30 yoga; 1285/1400, 28/25 stretch, 9/15 yoga, 9/10 ST
29: 40 walk, 10 stretch; 1335/1400, 29/25 stretch
30: 25 walk, 15 stretch; 1375/1400, 30/25 stretch

Last edited by gardenerjoy; 05-31-2021 at 10:27 AM.
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Old 05-30-2021, 11:16 AM   #14  
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Are you planning ahead for next month? Here's our June thread:

June Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
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Old 05-30-2021, 05:23 PM   #15  
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May goal - 900 minutes - DONE

01: 70 walk
04: 55 walk (125 min)
05: 60 walk (185 min)
06: 35 walk (220 min)
07: 75 walk (295 min)
08: 50 walk (345 min)
09: 50 walk (395 min)
10: 65 walk (460 min)
11: 55 walk (515 min)
13: 75 walk (590 min)
15: 60 walk (650/900)
18: 45 walk (695/900)
20: 70 walk (765/900)
21: 80 walk (845/900)
25: 55 walk
(900/900) GOAL!
26: 65 walk (965/900)
28: 85 walk (1050/900)
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