#31
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,930
Height: 5'9"
February goal: 1400 minutes, including 12x yoga/qi gong, 25x stretching, 10x strength-training 1: 55 dance & stretch; 55/1400 min, 1/25 stretch 2: 25 walk, 25 stretch, 20 yoga; 125/1400 min, 2/25 stretch, 1/12 yoga, 1/10 ST 3: 25 walk, 10 stretch; 160/1400 min, 3/25 stretch 4: 50 dance & stretch; 210/1400, 4/25 stretch 5: 20 walk, 25 dance & stretch; 255/1400, 5/25 stretch 6: 25 walk, 25 stretch; 305/1400, 6/25 stretch 7: 15 stretch, 20 yoga; 340/1400, 7/25 stretch, 2/12 yoga, 2/10 ST 8: 15 stretch; 355/1400, 8/25 stretch 9: 25 dance & stretch, 15 walk; 395/1400, 9/25 stretch 10: 30 dance & stretch; 425/1400, 10/25 stretch 11: 35 dance & stretch; 460/1400, 11/25 stretch 12: 30 dance & stretch; 490/1400, 12/25 stretch 13: 35 dance & stretch; 525/1400, 13/25 stretch 14: 30 dance & stretch; 555/1400, 14/25 stretch 15: 50 dance & stretch; 605/1400, 15/25 stretch 16: 40 shovel snow, 15 stretch; 660/1400, 16/25 stretch, 3/10 ST 17: 30 dance & stretch; 690/1400, 17/25 stretch 18: 30 dance & stretch, 10 walk; 730/1400, 18/25 stretch 19: 35 dance & stretch, 10 arms; 775/1400, 19/25 stretch, 4/10 ST 20: 25 dance & stretch, 25 walk; 825/1400, 20/25 stretch 21: 30 dance & stretch, 25 walk; 880/1400, 21/25 stretch 22: 30 walk, 20 yoga; 930/1400, 22/25 stretch, 5/10 ST, 3/12 yoga 23: 20 walk, 10 stretch; 960/1400, 23/25 stretch 24: 45 walk, 15 stretch; 1020/1400, 24/25 stretch 25: 30 walk, 10 stretch; 1060/1400, 25/25 stretch 26: 25 yoga; 1085/1400, 26/25 stretch, 4/12 yoga, 5/10 ST
#33
Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,771
S/C/G: 176.2/153.0/130
Height: 5'4"
gardenerjoy - I commend you on your exercise consistency. I have not done much exercise this month. I will try to get one more walk in for February and do better in March.06: 65 min- 63 walk/2 stretch- 65/850 07: 50 min-48 walk/2 stretch-115/850
#34
Senior Member
Join Date: Jun 2010
Posts: 733
I'm going to try again in March, too
#35
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,930
Height: 5'9"
February goal: 1400 minutes, including 12x yoga/qi gong, 25x stretching, 10x strength-training 1: 55 dance & stretch; 55/1400 min, 1/25 stretch 2: 25 walk, 25 stretch, 20 yoga; 125/1400 min, 2/25 stretch, 1/12 yoga, 1/10 ST 3: 25 walk, 10 stretch; 160/1400 min, 3/25 stretch 4: 50 dance & stretch; 210/1400, 4/25 stretch 5: 20 walk, 25 dance & stretch; 255/1400, 5/25 stretch 6: 25 walk, 25 stretch; 305/1400, 6/25 stretch 7: 15 stretch, 20 yoga; 340/1400, 7/25 stretch, 2/12 yoga, 2/10 ST 8: 15 stretch; 355/1400, 8/25 stretch 9: 25 dance & stretch, 15 walk; 395/1400, 9/25 stretch 10: 30 dance & stretch; 425/1400, 10/25 stretch 11: 35 dance & stretch; 460/1400, 11/25 stretch 12: 30 dance & stretch; 490/1400, 12/25 stretch 13: 35 dance & stretch; 525/1400, 13/25 stretch 14: 30 dance & stretch; 555/1400, 14/25 stretch 15: 50 dance & stretch; 605/1400, 15/25 stretch 16: 40 shovel snow, 15 stretch; 660/1400, 16/25 stretch, 3/10 ST 17: 30 dance & stretch; 690/1400, 17/25 stretch 18: 30 dance & stretch, 10 walk; 730/1400, 18/25 stretch 19: 35 dance & stretch, 10 arms; 775/1400, 19/25 stretch, 4/10 ST 20: 25 dance & stretch, 25 walk; 825/1400, 20/25 stretch 21: 30 dance & stretch, 25 walk; 880/1400, 21/25 stretch 22: 30 walk, 20 yoga; 930/1400, 22/25 stretch, 5/10 ST, 3/12 yoga 23: 20 walk, 10 stretch; 960/1400, 23/25 stretch 24: 45 walk, 15 stretch; 1020/1400, 24/25 stretch 25: 30 walk, 10 stretch; 1060/1400, 25/25 stretch 26: 25 yoga; 1085/1400, 26/25 stretch, 4/12 yoga, 5/10 ST 27: 30 walk, 10 stretch; 1125/1400, 27/25 stretch
#36
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,930
Height: 5'9"
February goal: 1400 minutes, including 12x yoga/qi gong, 25x stretching, 10x strength-training 1: 55 dance & stretch; 55/1400 min, 1/25 stretch 2: 25 walk, 25 stretch, 20 yoga; 125/1400 min, 2/25 stretch, 1/12 yoga, 1/10 ST 3: 25 walk, 10 stretch; 160/1400 min, 3/25 stretch 4: 50 dance & stretch; 210/1400, 4/25 stretch 5: 20 walk, 25 dance & stretch; 255/1400, 5/25 stretch 6: 25 walk, 25 stretch; 305/1400, 6/25 stretch 7: 15 stretch, 20 yoga; 340/1400, 7/25 stretch, 2/12 yoga, 2/10 ST 8: 15 stretch; 355/1400, 8/25 stretch 9: 25 dance & stretch, 15 walk; 395/1400, 9/25 stretch 10: 30 dance & stretch; 425/1400, 10/25 stretch 11: 35 dance & stretch; 460/1400, 11/25 stretch 12: 30 dance & stretch; 490/1400, 12/25 stretch 13: 35 dance & stretch; 525/1400, 13/25 stretch 14: 30 dance & stretch; 555/1400, 14/25 stretch 15: 50 dance & stretch; 605/1400, 15/25 stretch 16: 40 shovel snow, 15 stretch; 660/1400, 16/25 stretch, 3/10 ST 17: 30 dance & stretch; 690/1400, 17/25 stretch 18: 30 dance & stretch, 10 walk; 730/1400, 18/25 stretch 19: 35 dance & stretch, 10 arms; 775/1400, 19/25 stretch, 4/10 ST 20: 25 dance & stretch, 25 walk; 825/1400, 20/25 stretch 21: 30 dance & stretch, 25 walk; 880/1400, 21/25 stretch 22: 30 walk, 20 yoga; 930/1400, 22/25 stretch, 5/10 ST, 3/12 yoga 23: 20 walk, 10 stretch; 960/1400, 23/25 stretch 24: 45 walk, 15 stretch; 1020/1400, 24/25 stretch 25: 30 walk, 10 stretch; 1060/1400, 25/25 stretch 26: 25 yoga; 1085/1400, 26/25 stretch, 4/12 yoga, 5/10 ST 27: 30 walk, 10 stretch; 1125/1400, 27/25 stretch 28: 15 yoga, 10 stretch; 1150/1400, 28/25 stretch, 5/12 yoga
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