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January Exercise Challenge
Are you ready to set goals for 2021? Join us for encouragement and accountability in January.
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: January Weight Loss Challenge |
Tabbycat here.
My January goal is 600 minutes of intentional exercise. Jan3: 40 min walk outdoors AM; 15 min exercise bike PM Jan9: 30 min walk outdoors; 15 min exercise bike Jan10: 20 min AM exercise bike Jan16: 2 hours hiking nature trail Jan 18: 20 min exercise bike; 35 min outdoor walk Jan21: 25 min exercise bike Jan22: 20 min bike Jan25: 10 min bike Jan26: 15 min bike AM; 25 min outdoor walk PM Jan30: 10 min exercise bike; 55 min outdoor walk TOTAL MINUTES: 455 |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST |
Welcome, Tabbycat! Does anyone else want to join us to track our exercise goals in January 2021?
gardenerjoy: 1500 min, 10x yoga, 25x stretch, 9x ST Tabbycat: 600 min |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST |
Happy New Year! I would like to join the January challenge.
January goal: 850 minutes including 6x strength training 03: 50 walk 06: 60 walk; 110/850 07: 60 walk; 170/850 08: 50 walk: 220/850 09: 65 walk; 285/850 |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST |
Welcome, flower1!
flower1: 850 min, 6x ST gardenerjoy: 1500 min, 10x yoga, 25x stretch, 9x ST Tabbycat: 600 min |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST |
Thanks Gardenerjoy
January goal: 850 minutes including 6x strength training 03: 50 walk 06: 60 walk; 110/850 07: 60 walk; 170/850 08: 50 walk: 220/850 09: 65 walk; 285/850 10: 40 walk; 325/850 13: 65 min - 60 walk/5 stretch; 390/850 |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 11: 25 walk, 10 stretch; 615/1500, 13/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 11: 25 walk, 10 stretch; 615/1500, 13/25 stretch 12: 40 walk, 10 stretch; 665/1500, 14/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch |
January goal: 850 minutes including 6x strength training
03: 50 walk 06: 60 walk; 110/850 07: 60 walk; 170/850 08: 50 walk: 220/850 09: 65 walk; 285/850 10: 40 walk; 325/850 13: 65 min - 60 walk/5 stretch; 390/850 15: 70 min-67 walk/3 stretch; 460/850 16: 45 walk; 505/850 18: 60 min-58 walk/2 stretch; 565/850 |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch |
January goal: 850 minutes including 6x strength training
03: 50 walk 06: 60 walk; 110/850 07: 60 walk; 170/850 08: 50 walk: 220/850 09: 65 walk; 285/850 10: 40 walk; 325/850 13: 65 min - 60 walk/5 stretch; 390/850 15: 70 min-67 walk/3 stretch; 460/850 16: 45 walk; 505/850 18: 60 min-58 walk/2 stretch; 565/850 19: 50 min-47 walk/3 stretch; 615/850 21: 60 walk; 675/850 22: 65 walk; 740/850 23: 55 min-52 walk/3 stretch; 795/850 |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST 24: 25 walk, 10 stretch; 1110/1500, 24/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST 24: 25 walk, 10 stretch; 1110/1500, 24/25 stretch 25: 30 stretch, 20 yoga; 1160/1500, 25/25 stretch, 9/10 yoga |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST 24: 25 walk, 10 stretch; 1110/1500, 24/25 stretch 25: 30 stretch, 20 yoga; 1160/1500, 25/25 stretch, 9/10 yoga 26: 40 walk, 10 stretch; 1210/1500, 26/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST 24: 25 walk, 10 stretch; 1110/1500, 24/25 stretch 25: 30 stretch, 20 yoga; 1160/1500, 25/25 stretch, 9/10 yoga 26: 40 walk, 10 stretch; 1210/1500, 26/25 stretch 27: 25 dance & stretch; 1235/1500, 27/25 stretch |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST 24: 25 walk, 10 stretch; 1110/1500, 24/25 stretch 25: 30 stretch, 20 yoga; 1160/1500, 25/25 stretch, 9/10 yoga 26: 40 walk, 10 stretch; 1210/1500, 26/25 stretch 27: 25 dance & stretch; 1235/1500, 27/25 stretch 28: 30 dance & stretch; 1265/1500, 28/25 stretch |
Are you ready for February?
Here's our new challenge thread: February Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community |
Gardenerjoy - I met my goal - 855/850 min
January goal: 850 minutes including 6x strength training 03: 50 walk 06: 60 walk; 110/850 07: 60 walk; 170/850 08: 50 walk: 220/850 09: 65 walk; 285/850 10: 40 walk; 325/850 13: 65 min - 60 walk/5 stretch; 390/850 15: 70 min-67 walk/3 stretch; 460/850 16: 45 walk; 505/850 18: 60 min-58 walk/2 stretch; 565/850 19: 50 min-47 walk/3 stretch; 615/850 21: 60 walk; 675/850 22: 65 walk; 740/850 23: 55 min-52 walk/3 stretch; 795/850 29: 60 walk; 855/850 MET GOAL |
January goal: 1500 minutes, including 10x yoga/qi gong, 25x stretching, 9x strength-training
1: 20 walk, 30 yoga (Day 8); 50/1500 min, 1/10 yoga, 1/25 stretch, 1/9 ST 2: 10 stretch, 35 dance; 95/1500, 2/25 stretch 3: 25 stretch, 20 walk; 140/1500, 3/25 stretch 4: 25 walk, 10 stretch, 25 yoga; 200/1500, 4/25 stretch, 2/10 yoga, 2/9 ST 5: 40 walk, 10 stretch; 250/1500, 5/25 stretch 6: 40 walk 10 stretch; 300/1500, 6/25 stretch 7: 25 walk, 10 stretch; 335/1500, 7/25 stretch 8: 25 walk, 15 stretch; 375/1500, 8/25 stretch 9: 20 walk, 10 stretch, 30 yoga; 435/1500, 9/25 stretch, 3/10 yoga, 3/9 ST 10: 10 stretch, 30 qi gong; 475/1500, 10/25 stretch, 4/10 yoga-qg, 4/9 ST 11: 25 walk, 10 stretch; 510/1500, 11/25 stretch 12: 40 walk, 30 yoga; 580/1500, 12/25 stretch, 5/10 yoga, 5/9 ST 13: 25 walk, 10 stretch; 615/1500, 13/25 stretch 14: 40 walk, 10 stretch; 665/1500, 14/25 stretch 15: 10 walk, 30 yoga; 705/1500, 15/25 stretch, 6/10 yoga 16: 25 walk, 15 qi gong; 745/1500, 16/25 stretch, 7/10 yoga-qg 17: 15 walk, 25 stretch; 785/1500, 17/25 stretch 18: 25 walk, 20 stretch; 830/1500, 18/25 stretch 19: 55 walk, 10 stretch; 895/1500, 19/25 stretch 20: 25 walk, 10 stretch; 930/1500, 20/25 stretch 21: 40 walk, 10 stretch; 980/1500, 21/25 stretch 22: 25 walk, 15 stretch; 1020/1500, 22/25 stretch 23: 10 walk, 15 stretch, 30 yoga; 1075/1500, 23/25 stretch, 8/10 yoga, 6/9 ST 24: 25 walk, 10 stretch; 1110/1500, 24/25 stretch 25: 30 stretch, 20 yoga; 1160/1500, 25/25 stretch, 9/10 yoga 26: 40 walk, 10 stretch; 1210/1500, 26/25 stretch 27: 25 dance & stretch; 1235/1500, 27/25 stretch 28: 30 dance & stretch; 1265/1500, 28/25 stretch 29: 40 walk, 15 stretch; 1280/1500, 29/25 stretch |
Way to go, flower1!
flower1: 850 min, 6x ST gardenerjoy: 1500 min, 10x yoga, 25x stretch, 9x ST Tabbycat: 600 min |
Way to go, both of you!
I'm short about 2 and 1/2 hours for January. At least I did something on the last day of the month. So, on to February! |
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