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September Exercise Challenge
Does weather improve where you live in September? That's a great reason for ramping up exercise!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: September Weight Loss Challenge. |
I'll join in this challenge too! I can't do anything high impact, but I will commit to 4-7 days/week at least 30 mins/day of something. :)
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Tabbycat here.
I will stick with my recent modest goal of 600 minutes of intentional exercise. Sept1: 45 min water exercise Sept2: 25 min water walk PM Sept4: 60 min water walk PM Sept5: 40 min water walk AM Sept6: 55 min water walk AM Sept7: 35 min water walk AM; 50 min water walk PM Sept8: 45 min water walk PM Sept9: 50 min water walk PM Sept11: 45 min water walk PM Sept12: 85 min water walk AM Sept13: 55 min water walk AM Sept16: 30 min water walk ***** 600 minute goal met ***** ***** add 400 more minutes bonus goal ***** Sept18: 30 min water walk PM Sept19: 30 min water walk PM Sept23: 20 min AM jog TOTAL MINUTES: 700 |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch |
Gardner Joy: I'd like to join the Exercise challenge for Sept also. I plan to continue walking 6 days a week for at least 30 mins. Thanks.
Sept 1: Walked for 40 mins Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins |
Welcome, everyone! I'll make our goal list this weekend. There's still time to join us before the initial list is made!
September goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch |
Sept 1: 1 hr yoga
Sept 2: 35 mins walk Sept 3: nothing |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST |
Here's our initial list! We have room for more!
GardenerJoy: 1400 min, 25x stretch, 12x ST GettinFit: walk at least 30 min, 6 days/week KStrong: 13x ST/LB/CORE OrganizedChaos79: at least 30 min, 4 days/week Tabbycat: 600 min |
I started participating in a contactless voter registration drive yesterday. It turns out, that's going to provide an opportunity for lots of steps in the next couple of weeks!
September goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 |
KStrong: I'm doing my voter registration walks in the morning for the next few days. It's supposed to get cooler after that which will open up some opportunities for more pleasant walking. I'm looking forward to that!
September goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch |
Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins |
Hi everyone. I've been away a while and would like to join this challenge. I'm going to try for 800 min this month.
03 - 32 min walk 04- 38 min walk 05 - 44 min walk 06 - 49 min walk (163/800) Gardenerjoy - can you please add me the list. Thanks. |
Welcome, flower1!
flower1: 800 min GardenerJoy: 1400 min, 25x stretch, 12x ST GettinFit: walk at least 30 min, 6 days/week KStrong: 13x ST/LB/CORE OrganizedChaos79: at least 30 min, 4 days/week Tabbycat: 600 min |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST |
Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins Sept 8: Walked for 50 mins Sept 9: Walked for 65 mins Sept 10: Walked for 45 mins |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 570/1400, 11/25 stretch |
I am not joining in at this late date but well done to everyone. Thumbs up:ebike:
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September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 |
Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins Sept 8: Walked for 50 mins Sept 9: Walked for 65 mins Sept 10: Walked for 45 mins Sept 11: Walked 48mins Sept 12: Rest Day Sept 13: Walked 45 Mins Sept 14: Rest Day Sept 15: Walked 40 mins __________________ |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch |
Tabbycat here.
I made my modest goal of 600 minutes today. I'd like to add a bonus goal of another 400 minutes, for a total of 1000 minutes. |
Way to go, Tabbycat!
flower1: 800 min GardenerJoy: 1400 min, 25x stretch, 12x ST GettinFit: walk at least 30 min, 6 days/week KStrong: 13x ST/LB/CORE OrganizedChaos79: at least 30 min, 4 days/week Tabbycat: 600 min Bonus goal: 400 more min |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 |
Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins Sept 8: Walked for 50 mins Sept 9: Walked for 65 mins Sept 10: Walked for 45 mins Sept 11: Walked 48mins Sept 12: Rest Day Sept 13: Walked 45 Mins Sept 14: Rest Day Sept 15: Walked 40 mins Sept 16: Walked 42 mins Sept 17: No walk (storms) Sept 18: Walked 40 mins |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 914/1400, 15/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 |
Take care of yourself, KStrong! Not getting injured seems to be the best strategy in the long run.
September goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch |
KStrong: A combination of voter registration canvassing and cooler weather helped me put up larger numbers for walking. I'm way behind on my strength-training goal, but I'll aim to get back to that in the next day or two.
September goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch 23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch |
Sept 1: Walked for 40 mins
Sept 2: Walked for 42 mins Sept 3: Walked for 57 mins Sept 4: Walked for 45 mins Sept 5: Rest Day Sept 6: Walked for 60 mins Sept 7: Walked for 55 mins Sept 8: Walked for 50 mins Sept 9: Walked for 65 mins Sept 10: Walked for 45 mins Sept 11: Walked 48mins Sept 12: Rest Day Sept 13: Walked 45 Mins Sept 14: Rest Day Sept 15: Walked 40 mins Sept 16: Walked 42 mins Sept 17: No walk (storms) Sept 18: Walked 40 mins Sept 19: Rest Day Sept 20: Walked 45 mins Sept 21: Walked 45 mins Sept 22: Walked 38 mins Sept 23 Walked 47 mins Sept 24: Walked 40 mins |
September goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 15 dance & stretch, 25 walk; 40/1400, 1/25 stretch 2: 20 dance & stretch, 30 walk; 90/1400, 2/25 stretch 3: 35 walk, 25 yoga (Day 17 - recovery); 150/1400, 3/25 stretch 4: 40 walk, 25 yoga (Day 18): 215/1400, 4/25 stretch, 1/12 ST 5: 70 walk, 10 stretch; 295/1400 5/25 stretch 6: 55 walk, 10 stretch; 360/1400, 6/25 stretch 7: 45 walk, 10 stretch; 415/1400, 7/25 stretch 8: 25 walk, 25 yoga (Day 19): 465/1400, 8/25 stretch, 2/12 ST 9: 70 walk, 10 stretch; 545/1400, 9/25 stretch 10: 25 walk, 15 stretch; 585/1400, 10/25 stretch 11: 25 walk, 10 stretch; 615/1400, 11/25 stretch 12: 20 walk; 635/1400 13: 75 walk, 10 stretch; 720/1400, 12/25 stretch 14: 25 walk, 10 stretch, 25 yoga (Day 20 - recovery); 780/1400, 13/25 stretch 15: 45 walk, 10 stretch; 835/1400, 14/25 stretch 16: 45 walk; 880/1400 17: 25 walk, 10 stretch; 915/1400, 15/25 stretch 18: 25 walk, 10 stretch; 950/1400, 16/25 stretch 19: 25 walk, 10 stretch; 985/1400, 17/25 stretch 20: 85 walk; 1070/1400 21: 70 walk; 1140/1400 22: 70 walk, 10 stretch; 1210/1400, 18/25 stretch 23: 30 walk, 15 stretch; 1255/1400, 19/25 stretch 24: 35 walk, 10 stretch; 1300/1400, 20/25 stretch |
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