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August Exercise Challenge
Let's rock August!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: August Weight Loss Challenge |
Signing in for this month! Hoping to do either a structured workout OR free-form exercise, which can sometimes be 'just' lawn work.
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Tabbycat here.
I barely made the modest July goal (on the final day)... I'll stick with the modest 600 minutes of intentional exercise. It's back to school for Texas teachers on August 12. Aug1: 45 min water walk PM Aug4: 65 min water walk PM Aug11: 60 min water walk PM Aug14: 35 min water walk PM Aug15: 80 min water walk AM Aug16: 80 min water walk AM Aug28: 60 min water walk AM Aug29: 75 min water walk AM Aug30: 80 min water walk AM TOTAL: 580 |
Aug. 01 - Paula B. Cardio/abs, 25 min.
Aug. 02 - Pahla B. Knee Friendly Cardio/strength, 40 min. |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch |
KStrong: Yep! Tabbycat does that, too. Just be sure to pop in near the end of the month to let me know how you did because I usually forget to come back to the first page and check.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 1/25 stretch, 1/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 1/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 2/25 stretch |
Aug. 01 - Paula B. Cardio/abs, 25 min.
Aug. 02 - Pahla B. Knee Friendly Cardio/strength, 40 min. Aug. 03 - weedwhacking and weed pulling Aug. 04 - March in place/cardio, 20 min. |
Aug. 01 - Paula B. Cardio/abs, 25 min.
Aug. 02 - Pahla B. Knee Friendly Cardio/strength, 40 min. Aug. 03 - weedwhacking and weed pulling Aug. 04 - March in place/cardio, 20 min. Aug. 05 - Shelly Dose cardio/weights, 20 min. |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25/ stretch |
Welcome, everyone!
gardenerjoy: 1400 min, 25x stretch, 12x ST KStrong: each week 3x ST, 3X core, 3x lower body Tabbycat: 600 min VermontMom: exercise every day |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25/ stretch 6: 35 walk; 280/1400 |
Way to go, KStrong!
I need to step it up to get on track for my strength-training goal, so I'm determined to do that today. August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25/ stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400 |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance and stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch |
KStrong: 10,000 steps is a great goal to get you moving throughout the day.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch |
It's good to reach the half-way point of all my goals when there's still plenty of month left to complete them.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST |
KStrong: I count yard work as strength-training when it involves lots of lunges and squats. I try to do them instead of bending over. It's better for my back and I get to count it as strength-training, so two motivators.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST |
KStrong: It took me a long time to get to a place where I was strong enough to protect my knees. Before then, I used a kneeling bench, like this: https://www.amazon.com/Wodesid-Folda...PG/ref=sr_1_13
When I started to get stronger, it was also a good support for lunges. I think I wrote a whole blog post on this once.... Here it is: Gardening as Exercise and my weekly checkpoint ? Joy's Book Blog The blog post is from eight years ago and, knock on wood, I still haven't had a yard work related injury in all of that time. I used to have them two or three times a year! August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST |
KStrong: One of the moderators reported it, but he thinks it will probably be Monday before it gets addressed.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch |
Way to go gardenerjoy and KStrong! and probably Tabbycat too :D
I missed a couple days and then didn't get back on here :( and only started recording my workouts again this past week, so I don't remember adequately to fill in my month here. I am still trying my best!! :strong: a non-scale victory due to exercise - had a physical last month. My cholesterol is "perfect" (doctor's words!) and my sugar/glucose/whatever is normal. Doctor told me to 'maintain a healthy weight' so I wasn't lectured to lose...though I am *hovering* at the mark between normal bmi/weight and overweight. Like a 5 lb difference. And I had a mammogram on Wednesday and I was not sore the next day from my poor body parts being stretched, pulled and mashed :eek: |
A great doctor's visit is a terrific NSV, VermontMom!
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch |
Yay! 3FC seems to have recovered (more or less) in time for me to turn my stretching goal RED!
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch 26: 10 dance & stretch, 25 walk; 1245/1400, 25/25 stretch |
Way to go, KStrong!
I repeated Days 8-13 of the yoga program three times. I finally tried Day 14 and I did pretty well! I'm strong enough to do a side plank! August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch 26: 10 dance & stretch, 25 walk; 1245/1400, 25/25 stretch 27: 10 dance & stretch, 25 walk, 25 yoga (Day 14); 1305/1400, 26/25 stretch, 10/12 ST |
August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch 26: 10 dance & stretch, 25 walk; 1245/1400, 25/25 stretch 27: 10 dance & stretch, 25 walk, 25 yoga (Day 14); 1305/1400, 26/25 stretch, 10/12 ST 28: 25 dance & stretch; 1330/1400, 27/25 stretch |
For KStrong and anyone else considering their goals for September, here's our thread: https://www.3fatchicks.com/forum/chi...challenge.html
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August goal: 1400 minutes, including 25x stretching and 12x strength-training
1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch 26: 10 dance & stretch, 25 walk; 1245/1400, 25/25 stretch 27: 10 dance & stretch, 25 walk, 25 yoga (Day 14); 1305/1400, 26/25 stretch, 10/12 ST 28: 25 dance & stretch; 1330/1400, 27/25 stretch 29: 25 walk, 25 yoga (Day 15); 1380/1400, 28/25 stretch, 11/12 ST |
If I can get in some strength-training today, I'll meet all of my August goals.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch 26: 10 dance & stretch, 25 walk; 1245/1400, 25/25 stretch 27: 10 dance & stretch, 25 walk, 25 yoga (Day 14); 1305/1400, 26/25 stretch, 10/12 ST 28: 25 dance & stretch; 1330/1400, 27/25 stretch 29: 25 walk, 25 yoga (Day 15); 1380/1400, 28/25 stretch, 11/12 ST 30: 10 dance & stretch, 60 walk; 1450/1400, 29/25 stretch |
Yesterday, I got myself into Crow Pose for about half a second. Now, I'm obsessed. I used to do that when I was a kid. Of course, I didn't know it was Crow Pose. It was just a fun thing that I liked to do with my body. It would be so cool to be able to do at age 58 something I could do at age 8.
August goal: 1400 minutes, including 25x stretching and 12x strength-training 1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch 2: 35 walk, 20 dance & stretch, 25 yoga (Day 8); 115/1400, 2/25 stretch, 1/12 ST 3: 10 dance & stretch, 25 walk; 150/1400, 3/25 stretch 4: 55 walk, 10 dance & stretch; 215/1400, 4/25 stretch 5: 30 walk, 10 dance & stretch; 245/1400, 5/25 stretch 6: 35 walk; 280/1400 7: 10 dance & stretch, 20 walk; 310/1400, 6/25 stretch 8: 10 dance and stretch, 25 yoga (Day 9); 345/1400, 7/25 stretch, 2/12 ST 9: 15 dance & stretch, 45 yard work; 405/1400, 8/25 stretch, 3/12 ST 10: 35 dance & stretch, 20 walk; 460/1400, 9/25 stretch 11: 10 dance & stretch, 40 yard work, 10 walk; 520/1400, 10/25 stretch, 4/12 ST 12: 30 dance & stretch, 30 walk; 580/1400, 11/25 stretch 13: 15 dance & stretch, 40 walk; 635/1400, 12/25 stretch 14: 10 dance & stretch, 30 yoga (Day 10); 675/1400, 13/25 stretch, 5/12 ST 15: 10 dance & stretch, 25 walk; 710/1400, 14/25 stretch 16: 10 dance & stretch, 50 walk; 770/1400, 15/25 stretch 17: 30 walk, 25 yoga (Day 11); 825/1400, 16/25 stretch, 6/12 ST 18: 10 dance & stretch, 30 walk; 865/1400, 17/25 stretch 19: 10 dance & stretch, 25 walk, 30 yard work; 930/1400, 18/25 stretch, 7/12 ST 20: 10 dance & stretch, 25 yoga (Day 12); 965/1400, 19/25 stretch, 8/12 ST 21: 15 dance & stretch, 20 walk; 1000/1400, 20/25 stretch 22: 20 yoga (Day 13 - recovery); 1020/1400, 21/25 stretch 23: 15 dance & stretch, 60 yard work, 30 yoga (hip openers); 1125/1400, 22/25 stretch, 9/12 ST 24: 20 dance & stretch, 25 walk; 1170/1400, 23/25 stretch 25: 15 dance & stretch, 25 walk; 1210/1400, 24/25 stretch 26: 10 dance & stretch, 25 walk; 1245/1400, 25/25 stretch 27: 10 dance & stretch, 25 walk, 25 yoga (Day 14); 1305/1400, 26/25 stretch, 10/12 ST 28: 25 dance & stretch; 1330/1400, 27/25 stretch 29: 25 walk, 25 yoga (Day 15); 1380/1400, 28/25 stretch, 11/12 ST 30: 10 dance & stretch, 60 walk; 1450/1400, 29/25 stretch 31: 25 yoga (Day 16); 1475/1400, 30/25 stretch, 12/12 ST |
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