3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   June Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/319019-june-exercise-challenge.html)

marketresearch 06-20-2020 09:40 AM
Love this thread

gardenerjoy 06-20-2020 12:09 PM
June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400

gardenerjoy 06-21-2020 01:57 PM
June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST

Tabbycat 06-22-2020 09:49 AM
Tabbycat here.
Goal of 800 minutes met June 22.
Please add bonus goal of 200 more minutes.

gardenerjoy 06-22-2020 11:27 AM
Way to go, Tabbycat!

ButterCup85: 30 min Mon-Fri
gardenerjoy: 1400 min, 25x stretch, 10x ST
McKenziesmomma: 500 min, 6x yoga
Tabbycat: 800 min Bonus goal: 200 more min
VermontMom: exercise every day

gardenerjoy 06-22-2020 11:28 AM
June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch

gardenerjoy 06-23-2020 09:08 AM
June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST

gardenerjoy 06-24-2020 10:46 AM
I'll reach my minutes goal if I average 45 minutes a day for the rest of the month. I can do that!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch

gardenerjoy 06-25-2020 03:24 PM
June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch
24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST

VermontMom 06-26-2020 09:10 AM
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
June 15 - Light gardening then collecting scrap metal to junk - 1 hour
June 16 - Pahla B Knee Friendly cardio/weights, 35 min.
June 17 - mowed, weedwhacked, 1 1/2 hrs.
June 18 - light gardening
June 19 - mowed, weedwhacked, 1 hr.
June 20 - weedwhacked, light gardening, moved outdoor furniture
June 21 - rested and Father's day party :)
June 22 - too hot ! Just lugged water to gardens
June 23 - too hot! "
June 24 - nothing at all! rained. stayed inside.
June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump.
June 26 - Pahla B. Cardio/strength, no jumping, 25 min.

Tabbycat 06-26-2020 09:57 AM
Tabbycat here.
Bonus goal met June 26 :)

gardenerjoy 06-26-2020 11:18 AM
Way to go, Tabbycat!

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch
24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST
25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch

gardenerjoy 06-26-2020 11:18 AM
ButterCup85: 30 min Mon-Fri
gardenerjoy: 1400 min, 25x stretch, 10x ST
McKenziesmomma: 500 min, 6x yoga
Tabbycat: 800 min Bonus goal: 200 more min
VermontMom: exercise every day

gardenerjoy 06-27-2020 09:08 AM
June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch
24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST
25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch
26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch

VermontMom 06-27-2020 09:28 AM
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
June 15 - Light gardening then collecting scrap metal to junk - 1 hour
June 16 - Pahla B Knee Friendly cardio/weights, 35 min.
June 17 - mowed, weedwhacked, 1 1/2 hrs.
June 18 - light gardening
June 19 - mowed, weedwhacked, 1 hr.
June 20 - weedwhacked, light gardening, moved outdoor furniture
June 21 - rested and Father's day party :)
June 22 - too hot ! Just lugged water to gardens
June 23 - too hot! "
June 24 - nothing at all! rained. stayed inside.
June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump.
June 26 - Pahla B. Cardio/strength, no jumping, 25 min.
June 27 - Pahla B. Cardio/Toning with 3 lb. weights, 25 min; mowed, 60 min; dog walk, 30 min.

Tabbycat that's great!!

gardenerjoy 06-29-2020 09:17 AM
I met one of my goals! Still two days for the rest.

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch
24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST
25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch
26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch
27: 20 walk, 15 dance & stretch; 1275/1400, 23/25 stretch
28: 25 walk, 25 yoga; 1325/1400, 24/25 stretch, 10/10 ST

gardenerjoy 06-29-2020 09:29 AM
Are you planning ahead for next month?

Here's our July thread: https://www.3fatchicks.com/forum/chi...challenge.html

VermontMom 06-29-2020 09:58 AM
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
June 15 - Light gardening then collecting scrap metal to junk - 1 hour
June 16 - Pahla B Knee Friendly cardio/weights, 35 min.
June 17 - mowed, weedwhacked, 1 1/2 hrs.
June 18 - light gardening
June 19 - mowed, weedwhacked, 1 hr.
June 20 - weedwhacked, light gardening, moved outdoor furniture
June 21 - rested and Father's day party :)
June 22 - too hot ! Just lugged water to gardens
June 23 - too hot! "
June 24 - nothing at all! rained. stayed inside.
June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump.
June 26 - Pahla B. Cardio/strength, no jumping, 25 min.
June 27 - Pahla B. Cardio/Toning with 3 lb. weights, 25 min; mowed, 60 min; dog walk, 30 min.
June 28 - Pahla B. Standing cardio/abs, 30 min.
June 29 - Pahla B. Cardio/weights, 30 min.

Congrats on accomplishing your strength training goal, gardenerjoy!

gardenerjoy 06-30-2020 09:51 AM
Second goal met, one to go on the last day of the month.

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch
24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST
25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch
26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch
27: 20 walk, 15 dance & stretch; 1275/1400, 23/25 stretch
28: 25 walk, 25 yoga; 1325/1400, 24/25 stretch, 10/10 ST
29: 45 walk, 10 dance & stretch; 1380/1400, 25/25 stretch

VermontMom 06-30-2020 11:54 AM
June goal is to do something that tasks my body. Either a structured workout or outdoor yard work.

June 01 - Pahla B. Knee Friendly Strength, 20 min; + mowed lawn, weed whacked, 1 1/2 hours.
June 02 - Pahla B. Knee Friendly/Knee Strengthening Cardio, 30 min.
June 03 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.; +easy bending yard work 60 min.
June 04 - Pahla B. "Fun" cardio and bodyweight strength, 30 min.; +weedwhacking, 30 min.
June 05 - Pahla B. Standing Cardio/Abs HIIT 33 min.; + mowed lawn, weedwhacked, 1 1/2 hours.
June 06 - Pahla B. Cardio/Arm Toning, 30 min.
June 07 - Pahla B. Cardio/Toning, 40 min. +mowing, brush clearing and weedwhacking, 2 hrs.
June 08 - Pahla B. Knee Friendly Burn & Tone, 30 min.
June 09 - 10 min. stretch; mowing and weedwhacking, 1 1/2 hrs.
June 10 - Leslie Sansone weighted cardio, 30 min.
June 11 - Pahla B. Knee Friendly Metabolic Conditioning, 25 min.
June 12 - Weedwhacked and mowed, 1 1/2 hrs.
June 13 - Cut brush and stacked firewood, 2 hours
June 14 - Pahla B Knee Friendly cardio, 20 min.; weedwhacked and mowed, 1 hour.
June 15 - Light gardening then collecting scrap metal to junk - 1 hour
June 16 - Pahla B Knee Friendly cardio/weights, 35 min.
June 17 - mowed, weedwhacked, 1 1/2 hrs.
June 18 - light gardening
June 19 - mowed, weedwhacked, 1 hr.
June 20 - weedwhacked, light gardening, moved outdoor furniture
June 21 - rested and Father's day party :)
June 22 - too hot ! Just lugged water to gardens
June 23 - too hot! "
June 24 - nothing at all! rained. stayed inside.
June 25 - weedwhacked, pulled weeds, picked up around property, lugged air conditioner to dump.
June 26 - Pahla B. Cardio/strength, no jumping, 25 min.
June 27 - Pahla B. Cardio/Toning with 3 lb. weights, 25 min; mowed, 60 min; dog walk, 30 min.
June 28 - Pahla B. Standing cardio/abs, 30 min.
June 29 - Pahla B. Cardio/weights, 30 min.
June 30 - mowed, weedwhacked, cut down tree saplings, hauled to woods; 1 1/2 hrs.

ButterCup85 06-30-2020 04:18 PM
I only skipped 4 workouts this month. I'm not going to be hard on myself because it's the best I've ever done! I am super proud of y'all and me! I'll join next month too and am excited to see if I can do better!

gardenerjoy 07-01-2020 09:54 AM
That's great, ButterCup85! See you in our July Exercise Challenge!

Yesterday's exercise was Day 30 of the 30-day yoga program that I've been working on since of the beginning of the year. It only took me six months! Next, I'm going to do it over again and see how fast I can complete it. More than 30 because my body wants rest days, but less than 60, I think. We'll see.

June goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 10 dance & stretch, 25 walk; 35/1400, 1/25 stretch
2: 10 dance & stretch, 30 walk, 25 yoga; 100/1400, 2/25 stretch
3: 10 dance & stretch, 25 walk; 135/1400, 3/25 stretch
4: 15 dance & stretch, 20 walk, 25 yoga; 195/1400, 4/25 stretch, 1/10 ST
5: 15 walk; 210/1400
6: 60 walk; 270/1400
7: 15 dance & stretch, 25 walk, 25 yoga; 335/1400, 5/25 stretch, 2/10 ST
8: 55 walk; 390/1400
9: 25 walk, 10 dance & stretch, 25 yoga; 450/1400, 6/25 stretch
10: 15 dance & stretch, 20 walk, 20 yoga; 505/1400, 7/25 stretch, 3/10 ST
11: 10 dance & stretch, 30 walk; 545/1400, 8/25 stretch
12: 15 dance & stretch, 45 walk, 20 yoga; 625/1400, 9/25 stretch, 4/10 ST
13: 10 dance & stretch, 45 walk; 680/1400, 10/25 stretch
14: 10 dance & stretch, 30 walk, 30 yoga; 750/1400, 11/25 stretch, 5/10 ST
15: 10 dance & stretch, 20 walk; 780/1400, 12/25 stretch
16: 10 dance & stretch, 40 walk, 20 yoga; 840/1400, 13/25 stretch, 6/10 ST
17: 20 walk, 10 dance & stretch; 870/1400, 14/25 stretch
18: 25 walk, 10 dance & stretch; 905/1400, 15/25 stretch
19: 25 walk; 930/1400
20: 15 walk, 25 yoga; 970/1400, 16/25 stretch, 7/10 ST
21: 45 yoga; 1015/1400, 17/25 stretch
22: 20 walk, 25 yoga; 1060/1400, 18/25 stretch, 8/10 ST
23: 10 dance & stretch, 30 walk; 1100/1400, 19/25 stretch
24: 30 walk, 25 yoga; 1155/1400, 20/25 stretch, 9/10 ST
25: 25 walk, 10 dance & stretch; 1190/1400, 21/25 stretch
26: 25 walk, 25 yoga; 1240/1400, 22/25 stretch
27: 20 walk, 15 dance & stretch; 1275/1400, 23/25 stretch
28: 25 walk, 25 yoga; 1325/1400, 24/25 stretch, 10/10 ST
29: 45 walk, 10 dance & stretch; 1380/1400, 25/25 stretch
30: 25 yoga; 1405/1400, 26/25 stretch, 11/10 ST


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