3 Fat Chicks on a Diet Weight Loss Community
Page 3 of 4 12 3 4
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/318895-may-exercise-challenge.html)

gardenerjoy 05-18-2020 03:21 PM
Way to go, Tabbycat!

gardenerjoy: 1400 min, 25x stretch, 10x ST
magistra17: Each week, 5x exercise bike for 30 min
millie56: Each week, 4x walk and 3x exercise bike
Tabbycat: 600 min Bonus goal: 300 more min
VermontMom: exercise every (healthy) day

VermontMom 05-18-2020 07:11 PM
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days :(
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours
May 18 - Pahla B. knee friendly strength; + mowing the lawn

congrats Tabbycat!

gardenerjoy 05-19-2020 10:48 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400

gardenerjoy 05-20-2020 10:39 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400
19: 25 dance & stretch, 25 walk; 825/1400

VermontMom 05-20-2020 06:21 PM
]May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min.
May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min.
May 04 - 0 (sick)
Absent for many days :(
May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging.
May 12 - Leslie Sansone Walking, 30 min.
May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking.
May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling.
May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling.
May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening.
May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours
May 18 - Pahla B. knee friendly strength; + mowing the lawn
May 19 - 0 - not feeling great, wheezing
May 20 - better! 15 min. stretching + mowing lawn, hauling water to water plants

gardenerjoy 05-21-2020 10:41 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST

gardenerjoy 05-22-2020 11:52 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch

gardenerjoy 05-23-2020 04:19 PM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch
22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST

magistra17 05-23-2020 08:48 PM
I've been getting out and about this week, but I haven't rode my exercise bike at all.
I did two walks and my calves are sore from walking uphill on Wednesday.
I will try harder this week to focus on my goal. I think if I can just get started, I can do it. :D

gardenerjoy 05-24-2020 12:09 PM
magistra17: getting started is a big motivation booster!

May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch
22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST
23: 25 walk; 1020/1400

gardenerjoy 05-25-2020 10:10 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch
22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST
23: 25 walk; 1020/1400
24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch

gardenerjoy 05-26-2020 10:26 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch
22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST
23: 25 walk; 1020/1400
24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch
25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST

gardenerjoy 05-27-2020 09:27 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch
22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST
23: 25 walk; 1020/1400
24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch
25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST
26: 50 walk, 20 yoga; 1265/1400, 22/25 stretch

gardenerjoy 05-28-2020 11:24 AM
May goal: 1400 minutes, including 25x stretching and 10x strength-training

1: 45 walk; 45/1400
2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST
3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch
4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch
5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch
6: 35 dance & stretch; 275/1400, 5/25 stretch
7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch
8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch
9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST
10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch
11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST
12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch
13: 20 dance & stretch; 595/1400, 12/25 stretch
14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch
15: 25 walk; 675/1400
16: 35 walk; 710/1400
17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST
18: 25 dance & stretch; 775/1400, 15/25 stretch
19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch
20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST
21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch
22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST
23: 25 walk; 1020/1400
24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch
25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST
26: 50 walk, 20 yoga; 1265/1400, 22/25 stretch
27: 20 dance & stretch, 25 yoga; 1310/1400, 23/25 stretch, 8/10 ST

gardenerjoy 05-28-2020 11:58 AM
Who is thinking ahead to June?

Here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html


All times are GMT -4. The time now is 07:16 PM.
Page 3 of 4 12 3 4
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.