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Tabbycat here.
I reached 910 minutes this morning! So my bonus goal is met! |
Way to go, Tabbycat! You make me determined to reach my goal.
gardenerjoy: 1400 min, 25x stretch, 10x ST magistra17: Each week, 5x exercise bike for 30 min millie56: Each week, 4x walk and 3x exercise bike Tabbycat: 600 min Bonus goal: 300 more min VermontMom: exercise every (healthy) day |
May goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 45 walk; 45/1400 2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST 3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch 4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch 5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch 6: 35 dance & stretch; 275/1400, 5/25 stretch 7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch 8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch 9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST 10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch 11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST 12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch 13: 20 dance & stretch; 595/1400, 12/25 stretch 14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch 15: 25 walk; 675/1400 16: 35 walk; 710/1400 17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST 18: 25 dance & stretch; 775/1400, 15/25 stretch 19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch 20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST 21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch 22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST 23: 25 walk; 1020/1400 24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch 25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST 26: 50 walk, 20 yoga; 1265/1400, 22/25 stretch 27: 20 dance & stretch, 25 yoga; 1310/1400, 23/25 stretch, 8/10 ST 28: 10 dance & stretch, 45 walk; 1365/1400, 24/25 stretch |
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min. May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min. May 04 - 0 (sick) Absent for many days :( May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging. May 12 - Leslie Sansone Walking, 30 min. May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking. May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling. May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling. May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening. May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours May 18 - Pahla B. knee friendly strength; + mowing the lawn May 19 - 0 - not feeling great, wheezing May 20 - better! 15 min. stretching + mowing lawn, hauling water to water plants Lost track of days...two days that were VERY hot, did no exercise. All other days, I have been outside doing gardening for at least 3 hours a day. May 28 - Pahla B Standing abs and cardio, 28 min.; yard work 3 hours. May 29 - Yard work, 3 to 4 hours. It's not ALL strenuous, there is mowing, weedwhacking and digging but also puttering around, repotting, transplanting. May 30 - will get back to report :D gardenerjoy, you continue to be the ROCKSTAR of taking charge of your health and well-being and motivating us!! tabbycat, congrats on your goal and going for more!! |
I'll overshoot my first two goals -- yay! Since I prefer a rest day between strength-training workouts, I won't meet that goal until tomorrow, the last day of the month.
May goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 45 walk; 45/1400 2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST 3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch 4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch 5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch 6: 35 dance & stretch; 275/1400, 5/25 stretch 7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch 8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch 9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST 10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch 11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST 12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch 13: 20 dance & stretch; 595/1400, 12/25 stretch 14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch 15: 25 walk; 675/1400 16: 35 walk; 710/1400 17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST 18: 25 dance & stretch; 775/1400, 15/25 stretch 19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch 20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST 21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch 22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST 23: 25 walk; 1020/1400 24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch 25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST 26: 50 walk, 20 yoga; 1265/1400, 22/25 stretch 27: 20 dance & stretch, 25 yoga; 1310/1400, 23/25 stretch, 8/10 ST 28: 10 dance & stretch, 45 walk; 1365/1400, 24/25 stretch 29: 20 walk, 25 yoga; 1410/1400, 25/25 stretch, 9/10 ST |
May 01 - 0 (sick)
May 02 - Pahla B. total body workout, 25 min., outside gardening, 15 min. May 03 - Gilad upper body w/ weights, core; 40 min., outdoor work, 30 min. May 04 - 0 (sick) Absent for many days :( May 11 - Pahla B. stretching/light cardio, 25 min., + outdoor digging. May 12 - Leslie Sansone Walking, 30 min. May 13 - Pahla B. cardio/metabolic conditioning, 25 min, + outdoor digging/raking. May 14 - Pahla B. cardio/knee strengthening, 35 min., + outdoor digging/rototilling. May 15 - Pahla B. cardio/strength, 30 min. + outdoor yard work/rototilling. May 16 - Pahla B. cardio/knee strengthening, 30 min. + outdoor digging/gardening. May 17 - all outdoor stuff; digging, planting, weed whacking, 4 hours May 18 - Pahla B. knee friendly strength; + mowing the lawn May 19 - 0 - not feeling great, wheezing May 20 - better! 15 min. stretching + mowing lawn, hauling water to water plants Lost track of days...two days that were VERY hot, did no exercise. All other days, I have been outside doing gardening for at least 3 hours a day. May 28 - Pahla B Standing abs and cardio, 28 min.; yard work 3 hours. May 29 - Yard work, 3 to 4 hours. It's not ALL strenuous, there is mowing, weedwhacking and digging but also puttering around, repotting, transplanting. May 30 - Pahla B. Cardio and abs, 28 min.; yard work, over 3 hours. gardenerjoy, you continue to be the ROCKSTAR of taking charge of your health and well-being and motivating us!! tabbycat, congrats on your goal and going for more!![/QUOTE] |
May goal: 1400 minutes, including 25x stretching and 10x strength-training
1: 45 walk; 45/1400 2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST 3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch 4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch 5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch 6: 35 dance & stretch; 275/1400, 5/25 stretch 7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch 8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch 9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST 10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch 11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST 12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch 13: 20 dance & stretch; 595/1400, 12/25 stretch 14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch 15: 25 walk; 675/1400 16: 35 walk; 710/1400 17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST 18: 25 dance & stretch; 775/1400, 15/25 stretch 19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch 20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST 21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch 22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST 23: 25 walk; 1020/1400 24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch 25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST 26: 50 walk, 20 yoga; 1265/1400, 22/25 stretch 27: 20 dance & stretch, 25 yoga; 1310/1400, 23/25 stretch, 8/10 ST 28: 10 dance & stretch, 45 walk; 1365/1400, 24/25 stretch 29: 20 walk, 25 yoga; 1410/1400, 25/25 stretch, 9/10 ST 30: 10 dance & stretch, 25 walk; 1445/1400, 26/25 stretch |
I crushed that minutes goal! I didn't plan to exercise that much, yesterday, but I called my brother just as I started on my walk and kept walking until we stopped talking.
May goal: 1400 minutes, including 25x stretching and 10x strength-training 1: 45 walk; 45/1400 2: 25 walk, 25 yoga; 95/1400, 1/25 stretch, 1/10 ST 3: 20 dance & stretch, 25 walk; 140/1400, 2/25 stretch 4: 25 dance & stretch, 25 yoga; 190/1400, 3/25 stretch 5: 25 dance & stretch, 25 walk; 240/1400, 4/25 stretch 6: 35 dance & stretch; 275/1400, 5/25 stretch 7: 30 dance & stretch, 25 walk; 330/1400, 6/25 stretch 8: 10 dance & stretch, 40 walk; 380/1400, 7/25 stretch 9: 25 dance & stretch, 20 yardwork; 425/1400, 8/25 stretch, 2/10 ST 10: 25 dance & stretch, 25 walk; 475/1400, 9/25 stretch 11: 10 dance & stretch, 25 walk, 25 yoga; 535/1400, 10/25 stretch, 3/10 ST 12: 15 dance & stretch, 25 walk; 575/1400, 11/25 stretch 13: 20 dance & stretch; 595/1400, 12/25 stretch 14: 20 dance & stretch, 35 walk; 650/1400, 13/25 stretch 15: 25 walk; 675/1400 16: 35 walk; 710/1400 17: 15 dance & stretch, 25 yoga; 750/1400, 14/25 stretch, 4/10 ST 18: 25 dance & stretch; 775/1400, 15/25 stretch 19: 25 dance & stretch, 25 walk; 825/1400, 16/25 stretch 20: 25 dance & stretch, 25 walk, 30 yoga; 905/1400, 17/25 stretch, 5/10 ST 21: 15 dance & stretch, 25 walk; 945/1400, 18/25 stretch 22: 25 walk, 25 yoga; 995/1400, 19/25 stretch, 6/10 ST 23: 25 walk; 1020/1400 24: 10 dance & stretch, 25 walk, 40 yoga; 1095/1400, 20/25 stretch 25: 65 walk, 10 dance & stretch, 25 yoga; 1195/1400, 21/25 stretch, 7/10 ST 26: 50 walk, 20 yoga; 1265/1400, 22/25 stretch 27: 20 dance & stretch, 25 yoga; 1310/1400, 23/25 stretch, 8/10 ST 28: 10 dance & stretch, 45 walk; 1365/1400, 24/25 stretch 29: 20 walk, 25 yoga; 1410/1400, 25/25 stretch, 9/10 ST 30: 10 dance & stretch, 25 walk; 1445/1400, 26/25 stretch 31: 15 dance & stretch, 40 walk, 20 yoga; 1520/1400, 27/25 stretch, 10/10 ST |
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