#31
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST8/8 stretch
#32
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST8/8 stretch
#33
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
Day 6 of the 30-day yoga program that I'm doing was a HIIT workout. Who knew you could do HIIT with yoga? I don't imagine it was as intense as when using other methods, but it definitely got my heart rate up and used lots of muscles.8/8 stretch
Last edited by gardenerjoy; 01-17-2020 at 10:46 AM .
#34
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST8/8 stretch
#35
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Gardenerjoy, belated CONGRATS
on accomplishing the 'easiest' of your goals! You are really a shining star for us to follow
I have been having a hard time keeping to my very easy goal. I caught a cold on Dec. 17th and I am STILL stuffed up/running nose/cough/goop/sinuses/teeth pressure. I'm pretty sure it's a sinus infection at this point. I will give it a couple more days and then see a doctor/urgent care facility.
I have not been able to do ANY non-essential workouts! Just shoveling/snow throwing. But I will doggedly still add it to my list.
#36
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling
; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600
Jan. 09 - 30 min, low intensity shoveling; 385/600
Jan. 10 - 0
Jan. 11 - danced at my org's Harley Raffle but not enough to sweat
Jan. 12 - 0
Jan. 13 - 30 min, Pahla B weighted cardio; 415/600
Jan. 14 -0
Jan. 15 - shoveled 30 min,; 445/600
Jan. 16 - shoveled 30 min. 475/600
Jan, 17 -0
Jan. 18 - 30 min. pushing back snowbanks; 505/600
Jan, 19 - 120 minutes snow shoveling, snow throwing. pushing snowbanks; 625/600; hollow victory
#37
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
VermontMom : Hope you're feeling better soon! I think we should be giving ourselves credit for our January victories, hollow as they may seem. So, here's our list:etherbunny : 5 days/weekgardenerjoy : 1300 minutes, 8x stretch Tabbycat : 900 minutesVermontMom : 600 minutes
#38
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
I tried Day 8 of the 30-day yoga program that I'm doing and it was way too challenging. So, I went back to Day 1, which is challenging enough. I think I'll repeat the first week a couple of times until I'm less shaky in the poses and, then, tackle Day 8 again. I am feeling stronger. That was a New Year's goal, so that's good! And, we're only three weeks in. I don't have to be in a rush about this. Avoiding injuries is the fastest path to getting stronger.8/8 stretch
#39
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST8/8 stretch
#40
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
Yay! I met my strength-training goal! January motivation plus a power yoga series on Prime have been good for me.8/8 stretch 8/8 ST
#41
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST8/8 stretch 8/8 ST
#42
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST8/8 stretch 8/8 ST
#43
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Quote:
Originally Posted by
gardenerjoy
Yay! I met my strength-training goal! January motivation plus a power yoga series on Prime have been good for me.
Congratulations!!!
Met your strength training goal, met your stretching goal, AND feeling stronger
and no injuries!!
#44
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling
; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600
Jan. 09 - 30 min, low intensity shoveling; 385/600
Jan. 10 - 0
Jan. 11 - danced at my org's Harley Raffle but not enough to sweat
Jan. 12 - 0
Jan. 13 - 30 min, Pahla B weighted cardio; 415/600
Jan. 14 -0
Jan. 15 - shoveled 30 min,; 445/600
Jan. 16 - shoveled 30 min. 475/600
Jan, 17 -0
Jan. 18 - 30 min. pushing back snowbanks; 505/600
Jan, 19 - 120 minutes snow shoveling, snow throwing. pushing snowbanks; 625/600; hollow victory
Jan. 20
Jan. 21
Jan. 22 (Went to Urgent Care and diagnosed with sinus infection; on antibiotics)
Jan. 23
Jan. 24
Jan. 25
Jan. 26 - 2 hours of shoveling heavy wet snow. Every minute counted!! 745/600
#45
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
VermontMom : I hope you're healing fast from the sinus infection!8/8 stretch 8/8 ST
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on accomplishing the 'easiest' of your goals! You are really a shining star for us to follow 
; 325/600
and no injuries!! 
