#16
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST
#17
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
#18
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST
#19
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling
; 325/600
#20
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST
#21
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
Welcome, everyone! Looks like we're off to a great start!etherbunny : 5 days/weekgardenerjoy : 1300 minutesTabbycat : 900 minutesVermontMom : 600 minutes
Last edited by gardenerjoy; 01-08-2020 at 10:23 AM .
#22
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling
; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600
I feel like an exercise imposter just using shoveling as my workouts!
but it is exertion, I can feel my heartbeat stepping up, I am using my muscles, and balance. Here is a pic of the length of our path and driveway that is done by hand.
#23
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
VermontMom : Snow shoveling can be a great workout!
#24
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST
#25
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST
#26
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
January goal: 1300 minutes, including 8x stretch + 8x ST
#27
Mistress of my destiny
Join Date: Nov 2014
Location: Between a rock and a hard place
Posts: 186
S/C/G: 234.6/166.2/154
Height: 5'6"
Obviously, I'm not keeping up with my exercise! Miserable cold and the inability to breathe has kept me sidelined for almost 2 weeks. I did 2 miles yesterday and thought I was going to die at the end. So, although I'm trying to get back on track, I think for this month and this challenge, I'm tapping out. Good luck everyone!
#28
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
Hope you're feeling better soon, etherbunny !
#29
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Jan. 01 - 90 min. shoveling/pushing back snowbanks; 30 min. Pahla B. cardio; 120/600
Jan. 02 - 30 min. Pahla B. cardio; 150/600
Jan. 03 - 0
Jan. 04 - 30 min. hi intense shoveling; 25 min. weighted cardio; 15 min low intense shoveling; 220/600
Jan. 05 - 20 min. Pahla B cardio, 40 min. shoveling/snowbank work; 280/600
Jan. 06 - 30 min. low intense shoveling; 295/600
Jan. 07 - 60 min. medium shoveling
; 325/600
Jan. 08 - 45 min. intense shoveling; 370/600
Jan. 09 - 30 min, low intensity shoveling; 385/600
Jan. 10 - 0
Jan. 11 - danced at my org's Harley Raffle but not enough to sweat
Jan. 12 - 0
Jan. 13 - 30 min, Pahla B weighted cardio; 415/600
etherbunny, sure hope you feel better soon! "common colds' can make you miserable for days
#30
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803
Height: 5'9"
Today, I'm celebrating the easiest of my goals to meet. I wouldn't have done it if I hadn't set this goal and my winter body definitely likes it when I keep up with stretching.8/8 stretch
Last edited by gardenerjoy; 01-14-2020 at 10:41 AM .
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; 325/600
but it is exertion, I can feel my heartbeat stepping up, I am using my muscles, and balance. Here is a pic of the length of our path and driveway that is done by hand.
