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November Exercise Challenge
Let's MOVE in NOVEmber!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge |
I get more minutes (and feel better overall) when I set goals that have some variety to them. So, I'm going for 1200 minutes, including 8x stretching and 8x ST.
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch |
Tabbycat here.
I had a bad fall while walking in early October and I've been almost five weeks without exercise. Ready to get back into it. My goal is 600 minutes of intentional exercise. And a 5K on Nov 23! Nov3: 35 min walk; 30 min exercise bike Nov4: 25 min exercise bike AM; 35 min walk PM Nov7: 20 min exercise bike PM Nov8: 20 min exercise bike PM Nov23: 120 min outdoor walk TOTAL: 285 |
Tabbycat: Good for you for getting back on track after an injury.
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 |
Today, I'm going to get in something besides walking. Variety is the spice of life!
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 2/8 ST 6: 40 walk; 240/1200 |
Hello!! so great to see this Challenge going on for perpetuity, thanks to gardener joy. And Tabbycat a regular. You will only see me here in the winter months. My goal is fitness for everyday life, especially important as I am getting older! to work towards that, 30 minutes 5x a week/600 minutes a month of "intentional exercise", as Tabbycat states. For me, that will be youtube or dvd workouts. When I shovel snow, I will count those minutes towards my goal but at a rate 50% less.
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November 2019
01 - 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
01 -
02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
Welcome, VermontMom!
gardenerjoy: 1200 min, 8x stretch, 8x ST Tabbycat: 600 min VermontMom: 600 min |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 250 min. 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv-KY9730&feature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
and thank you for the welcome, gardenerjoy!! it is GOOD to be back here :)
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November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv-KY9730&feature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - gardenerjoy you had to deal with snow also? is that rare for your location? |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - gardenerjoy you had to deal with snow also? is that rare for your location? [/QUOTE] |
VermontMom: Snow in November is rare for Missouri -- but it happened last year, too, so maybe this is a new thing we're doing?
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch |
I'm half-way through the minutes & stretching goals, half-way through the month. I'll want to step it up to get more strength-training in.
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling, 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling; 470 min. 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: |
Gardenerjoy - we also had early snow last year, but it was Thanksgiving week, not this early! :eek:
I always state that I am working out for fitness for life-associated events, like having to shovel...I am coming full circle, incorporating shoveling as my workout to be fit for shoveling :rofl: |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: If snow shoveling is very intensive, I do count it at full minutes; if it is not as much high exertion, at half time. |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: If snow shoveling is very intensive, I do count it at full minutes; if it is not as much high exertion, at half time.[/QUOTE] |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: If snow shoveling is very intensive, I do count it at full minutes; if it is not as much high exertion, at half time. |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 0 21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min. 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 0 21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min. 22 - 2o min. cardio; 645 min. 23 - 0 24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min. 25 - 26 - 27 - 28 - 29 - 30 - |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 26: 25 treadmill, 15 stretch; 1025/1200 |
Happy Thanksgiving to the USians among us!
Who is exercising today? It's going to be cold and rainy at our usual walk time, so maybe I'll dance to the bands while watching Macy's parade! November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch 27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch |
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