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Old 10-29-2019, 03:53 PM   #1  
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Arrow November Exercise Challenge

Let's MOVE in NOVEmber!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: November Weight Loss Challenge

Last edited by gardenerjoy; 10-29-2019 at 03:53 PM.
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Old 11-03-2019, 12:49 PM   #2  
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I get more minutes (and feel better overall) when I set goals that have some variety to them. So, I'm going for 1200 minutes, including 8x stretching and 8x ST.

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch

Last edited by gardenerjoy; 11-03-2019 at 12:49 PM.
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Old 11-03-2019, 05:06 PM   #3  
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Tabbycat here.
I had a bad fall while walking in early October and I've been almost five weeks without exercise. Ready to get back into it.
My goal is 600 minutes of intentional exercise. And a 5K on Nov 23!

Nov3: 35 min walk; 30 min exercise bike
Nov4: 25 min exercise bike AM; 35 min walk PM
Nov7: 20 min exercise bike PM
Nov8: 20 min exercise bike PM
Nov23: 120 min outdoor walk

TOTAL: 285

Last edited by Tabbycat; 11-24-2019 at 08:59 AM.
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Old 11-04-2019, 11:32 AM   #4  
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Tabbycat: Good for you for getting back on track after an injury.

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
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Old 11-05-2019, 09:54 AM   #5  
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Today, I'm going to get in something besides walking. Variety is the spice of life!

November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
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Old 11-07-2019, 12:24 PM   #6  
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November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 2/8 ST
6: 40 walk; 240/1200
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Old 11-09-2019, 09:42 AM   #7  
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Hello!! so great to see this Challenge going on for perpetuity, thanks to gardener joy. And Tabbycat a regular. You will only see me here in the winter months. My goal is fitness for everyday life, especially important as I am getting older! to work towards that, 30 minutes 5x a week/600 minutes a month of "intentional exercise", as Tabbycat states. For me, that will be youtube or dvd workouts. When I shovel snow, I will count those minutes towards my goal but at a rate 50% less.
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Old 11-09-2019, 09:45 AM   #8  
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November 2019
01 -
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be
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Last edited by VermontMom; 11-09-2019 at 11:56 AM.
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Old 11-10-2019, 11:10 AM   #9  
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01 -
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be
10 - 30 min. Pahla Bee strength; 220 min.
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Old 11-10-2019, 01:12 PM   #10  
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Welcome, VermontMom!

gardenerjoy: 1200 min, 8x stretch, 8x ST
Tabbycat: 600 min
VermontMom: 600 min

Last edited by gardenerjoy; 11-11-2019 at 03:24 PM.
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Old 11-10-2019, 01:12 PM   #11  
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November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
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Old 11-11-2019, 03:26 PM   #12  
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November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
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Old 11-11-2019, 07:38 PM   #13  
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November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 250 min.
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Old 11-12-2019, 12:40 PM   #14  
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November goal: 1200 minutes, including 8x stretch + 8x ST

1: 30 walk; 30/1200
2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch
3: 30 walk; 110/1200
4: 25 walk; 135/1200
5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST
6: 40 walk; 240/1200
7: 30 walk; 270/1200
8: 45 walk; 315/1200
9: 40 walk, 10 stretch; 365/1200
10: 15 stretch, 30 walk; 410/1200
11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST
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Old 11-12-2019, 06:19 PM   #15  
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November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0
02 - 30 min. Pahla Bee workout, cardio and strength - 30
03 - (our 40th wedding anniversary! I am old )
04 - 30 min, Pahla Bee workout, cardio - 60
05 - 30 min. Pahla Bee workout, strength - 90 min.
06 -
07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min.
08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min.
09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv-KY9730&feature=youtu.be
10 - 30 min. Pahla Bee strength; 220 min.
11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling 280 min.
12 - 60 min. snow shoveling count as 30; 310 min.
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Last edited by VermontMom; 11-12-2019 at 06:21 PM. Reason: added exercise from previous night
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