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November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 0 21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min. 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 0 21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min. 22 - 2o min. cardio; 645 min. 23 - 0 24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min. 25 - 26 - 27 - 28 - 29 - 30 - |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 26: 25 treadmill, 15 stretch; 1025/1200 |
Happy Thanksgiving to the USians among us!
Who is exercising today? It's going to be cold and rainy at our usual walk time, so maybe I'll dance to the bands while watching Macy's parade! November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch 27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch 27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch 28: 20 dance, 10 stretch; 1095/1200, 10/8 stretch |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 0 21 - 10 shoveling, 15 min. Pahla B. stretches; 625 min. 22 - 2o min. cardio; 645 min. 23 - 0 24 - 50 min. Pahla B. cardio; 30 min shoveling; 710 min. 25 - 0 26 - 0 27 - 0 28 - 40 min. Pahla B. Cardio/strength, 750 min. 29 - 50 min. Pahla B. low impact cardio/abs; 800 min. 30 - |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 20: 30 walk, 25 stretch & ST; 790/1200, 6/8 stretch, 3/8 ST 21: 30 walk, 10 stretch; 830/1200 22: 30 walk, 10 stretch; 870/1200, 7/8 stretch 23: 10 walk, 25 treadmill; 905/1200 24: 40 walk; 945/1200 25: 40 walk; 985/1200 26: 25 treadmill, 15 stretch; 1025/1200, 8/8 stretch 27: 10 stretch, 30 walk; 1065/1200, 9/8 stretch 28: 20 dance, 10 stretch; 1095/1200, 10/8 stretch 29: 30 ST + stretch; 1125/1200, 11/8 stretch, 4/8 ST |
It's still possible that I could meet my minutes goal -- a long walk and a long yoga session would do it. We'll see.
In the meantime, I'm planning ahead for December: https://www.3fatchicks.com/forum/chi...challenge.html |
I just know you will do it, Gardenerjoy! :dancer: :goodvibes :flow1:
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