|
and thank you for the welcome, gardenerjoy!! it is GOOD to be back here :)
|
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv-KY9730&feature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - gardenerjoy you had to deal with snow also? is that rare for your location? |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - gardenerjoy you had to deal with snow also? is that rare for your location? [/QUOTE] |
VermontMom: Snow in November is rare for Missouri -- but it happened last year, too, so maybe this is a new thing we're doing?
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch |
I'm half-way through the minutes & stretching goals, half-way through the month. I'll want to step it up to get more strength-training in.
November goal: 1200 minutes, including 8x stretch + 8x ST 1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
1 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. https://www.youtube.com/watch?v=v9yv...ature=youtu.be 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling, 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling; 470 min. 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: |
Gardenerjoy - we also had early snow last year, but it was Thanksgiving week, not this early! :eek:
I always state that I am working out for fitness for life-associated events, like having to shovel...I am coming full circle, incorporating shoveling as my workout to be fit for shoveling :rofl: |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: If snow shoveling is very intensive, I do count it at full minutes; if it is not as much high exertion, at half time. |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: If snow shoveling is very intensive, I do count it at full minutes; if it is not as much high exertion, at half time.[/QUOTE] |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 |
November goal - intentional exercise, cardio and strength, 600 min. a month.
01 - 0 02 - 30 min. Pahla Bee workout, cardio and strength - 30 03 - (our 40th wedding anniversary! I am old :rofl: ) 04 - 30 min, Pahla Bee workout, cardio - 60 05 - 30 min. Pahla Bee workout, strength - 90 min. 06 - 07 - 30 min. Pahla Bee workout, Knee Friendly Cardio/strength; 120 min. 08 - 20 min. Pahla Bee workout, Knee Friendly cardio/strength; 140 min. 09 - 50 min. Pahla Bee cardio/abs; 190 min. 10 - 30 min. Pahla Bee strength; 220 min. 11 - 30 min. Pahla Bee cardio/strength; 30 min. snow shoveling :tantrum: 280 min. 12 - 60 min. snow shoveling :tantrum: count as 30; 310 min. 13 - 25 min. Pahla Bee Walking with weights, Knee Friendly cardio/strength; 335 min. 14 - 25 min. Pahla Bee cardio/weights; 360 min. 15 - snow shoveling :tantrum: , 30 min; 390 min. 16 - 50 min. Pahla Bee Standing Strength and 1 hour shoveling :tantrum: ; 470 min. 17 - 50 min, Pahla Bee Cardio/Abs; 520 min. 18 - 25 min. Pahla B. Walking with weights; 545 min. 19 - 20 min. Pahla B. Knee-friendly cardio with hand held weights; 605 min. 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - I might surpass my modest goal, due to shoveling! :tantrum: If snow shoveling is very intensive, I do count it at full minutes; if it is not as much high exertion, at half time. |
November goal: 1200 minutes, including 8x stretch + 8x ST
1: 30 walk; 30/1200 2: 15 treadmill, 35 yoga; 80/1200, 1/8 stretch 3: 30 walk; 110/1200 4: 25 walk; 135/1200 5: 15 dance, 15 qi gong, 35 walk; 200/1200, 1/8 ST 6: 40 walk; 240/1200 7: 30 walk; 270/1200 8: 45 walk; 315/1200 9: 40 walk, 10 stretch; 365/1200 10: 15 stretch, 30 walk; 410/1200 11: 30 treadmill, 20 stretch + ST; 460/1200, 2/8 stretch, 2/8 ST 12: 20 shovel snow, 15 stretch; 495/1200, 3/8 stretch 13: 10 stretch, 30 treadmill; 535/1200, 4/8 stretch 14: 30 walk, 10 stretch; 575/1200, 5/8 stretch 15: 30 walk; 605/1200 16: 40 walk; 645/1200 17: 30 walk; 675/1200 18: 30 treadmill; 705/1200 19: 30 walk; 735/1200 |
| All times are GMT -4. The time now is 10:54 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.