3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/317956-september-exercise-challenge.html)

Lacerta 09-25-2019 01:43 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & 0 minutes; 48.1/80 & 435/500
9/22: 3.5 miles & 30 minutes: 51.6/80 & 465/500
9/23: 4.4 miles & 0 minutes; 56/80 & 465/500
9/24: 3.8 miles & 0 minutes; 59.8/80 & 465/500
9/25: 4.4 miles & will update; 64.2/80 & will update

I should make my strength/stretching goal today, and I'm getting closer on the walking goal. Probably not going to reach 80 miles, but I'll be pretty close.

gardenerjoy 09-26-2019 09:06 AM
Today's supposed to be a strength-training day, but I woke up sore -- possibly from the ST earlier this week but more likely from sitting through two evening board meetings, two nights in a row. There's still a little time to meet that goal, so I'll put it off until tomorrow.

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST
25: 35 walk, 10 stretch; 1030/1100

Denise_Taylor 09-27-2019 01:36 AM
September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338


9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938


9/20 - 65 mins/873
9/21 - 120 mins/753
9/22 - 120 mins/633
9/23 - 116 mins/517
9/24 - 103 mins/414
9/25 - 53 mins/361



9/26 - 167 mins/194


I'm more than sure that I will make goal before the end of this challenge despite me missing a few days! :-)

Lacerta 09-27-2019 10:50 AM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & 0 minutes; 48.1/80 & 435/500
9/22: 3.5 miles & 30 minutes: 51.6/80 & 465/500
9/23: 4.4 miles & 0 minutes; 56/80 & 465/500
9/24: 3.8 miles & 0 minutes; 59.8/80 & 465/500
9/25: 4.4 miles & 40 minutes; 64.2/80 & 505/500
9/26: 3.1 miles & 0 minutes; 67.3/80 & 505/500

gardenerjoy 09-27-2019 11:54 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST
25: 35 walk, 10 stretch; 1030/1100
26: 30 walk; 1060/1100

Lacerta 09-27-2019 09:10 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & 0 minutes; 48.1/80 & 435/500
9/22: 3.5 miles & 30 minutes: 51.6/80 & 465/500
9/23: 4.4 miles & 0 minutes; 56/80 & 465/500
9/24: 3.8 miles & 0 minutes; 59.8/80 & 465/500
9/25: 4.4 miles & 40 minutes; 64.2/80 & 505/500
9/26: 3.1 miles & 0 minutes; 67.3/80 & 505/500
9/27: 3.8 miles & 40 minutes; 71.1/80 & 545/500

I'm glad I at least got into the 70+ range, because it is supposed to rain a lot over the next 3 days, so I'm not sure how much walking I'll be able to fit in. I'll be close, at least.

gardenerjoy 09-28-2019 10:24 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST
25: 35 walk, 10 stretch; 1030/1100
26: 30 walk; 1060/1100
27: 40 walk; 1100/1100 GOAL!

gardenerjoy 09-29-2019 09:43 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST
25: 35 walk, 10 stretch; 1030/1100
26: 30 walk; 1060/1100
27: 40 walk; 1100/1100
28: 30 walk; 1130/1100

Tabbycat 09-29-2019 10:09 AM
The ridiculously low goal of 500 minutes finally met!

gardenerjoy 09-29-2019 10:32 AM
Way to go, Tabbycat, Lacerta, and me!

I know Denise_Taylor is close to goal and there is still a chance that I'll meet my other goal. Has anyone else met a goal?

Denise_Taylor: 2200 min
gardenerjoy: 1100 min, 8x ST
GettingFit: 30 min 5x/week
Lacerta: 80 miles, 500 min ST + stretching
momtopands: 200 min
Pine: video series for walking & yoga
Tabbycat: 500 min

gardenerjoy 09-29-2019 10:33 AM
Are you planning ahead for next month? Here's our thread:

https://www.3fatchicks.com/forum/chi...challenge.html

Lacerta 09-29-2019 12:48 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & 0 minutes; 48.1/80 & 435/500
9/22: 3.5 miles & 30 minutes: 51.6/80 & 465/500
9/23: 4.4 miles & 0 minutes; 56/80 & 465/500
9/24: 3.8 miles & 0 minutes; 59.8/80 & 465/500
9/25: 4.4 miles & 40 minutes; 64.2/80 & 505/500
9/26: 3.1 miles & 0 minutes; 67.3/80 & 505/500
9/27: 3.8 miles & 40 minutes; 71.1/80 & 545/500
9/28: 0 miles & 0 minutes; 71.1/80 & 545/500
9/29: 4.4 miles & will update; 75.5/80 & 545/500

It rained all day yesterday, but this morning was clear, so I got a good walk in. Tomorrow starts my busy time at work, so I'm not sure if I'll get a walk in or not, but I did get within 5 miles of my goal, at least.

Denise_Taylor 09-30-2019 02:14 AM
I DID IT!!! I hit my goal of 2200 mins this month.. I'm over by +46 mins..

September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338


9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938


9/20 - 65 mins/873
9/21 - 120 mins/753
9/22 - 120 mins/633
9/23 - 116 mins/517
9/24 - 103 mins/414
9/25 - 53 mins/361



9/26 - 167 mins/194
9/27 - 0 mins/194
9/28 - 120 mins/74
9/29 - 120 mins/+46 **GOAL REACHED**

gardenerjoy 10-01-2019 09:40 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST
25: 35 walk, 10 stretch; 1030/1100
26: 30 walk; 1060/1100
27: 40 walk; 1100/1100
28: 30 walk; 1130/1100
29: 30 walk, 10 legs; 1170/1100, 7/8 ST
30: 30 walk, 10 arms; 1210/1100, 8/8 ST

gardenerjoy 10-01-2019 09:41 AM
Way to go, Denise_Taylor and me!

Denise_Taylor: 2200 min
gardenerjoy: 1100 min, 8x ST
GettingFit: 30 min 5x/week
Lacerta: 80 miles, 500 min ST + stretching
momtopands: 200 min
Pine: video series for walking & yoga
Tabbycat: 500 min


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