3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/317956-september-exercise-challenge.html)

gardenerjoy 09-12-2019 12:12 PM
Welcome, Pine!

Denise_Taylor: 2200 min
gardenerjoy: 1100 min, 8x ST
GettingFit: 30 min 5x/week
Lacerta: 80 miles, 500 min ST + stretching
Pine: video series for walking & yoga
Tabbycat: 500 min

Lacerta 09-12-2019 07:45 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & will update; 20/80 & will update

Hubby and I added some more distance to our walk this morning on the river. That was one of the longer walks we've done and the longest without a rest in the middle. I do my strength and stretching in the evening, so will update that later.

Denise_Taylor 09-12-2019 09:39 PM
September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338

gardenerjoy 09-13-2019 10:33 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST

gardenerjoy 09-14-2019 08:33 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100

Lacerta 09-14-2019 10:24 AM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500

The last two days, I have fallen off the wagon on my strength/stretching. First time this month I missed two days in a row. Definitely getting a session in today.

gardenerjoy 09-15-2019 08:57 AM
Today's the half-way point of the month. I got to the half-way point on both of my exercise goals yesterday, so I'm happy about that!

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST

Lacerta 09-15-2019 12:39 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & will update; 32.3/80 & will update

Yesterday was the longest walk we've done and I was feeling it today. I am past halfway on my strength and stretching goal, but not yet on my walking. But that's as expected for me. I only need to average 3.2 miles per day for the next 15 days to make the goal, and that is the length of the shortest walk I typically do anymore. So I think those were both good goals and will give me something to reach for all month.

gardenerjoy 09-16-2019 09:31 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100

momtopands 09-16-2019 09:51 AM
Starting again. I am getting myself back on track with my workouts and am jumping in where I am. My knee is still not 100% so i'm taking things very slowly. My goal for the rest of September is 200 minutes. I will be starting out 3 times a week. Glad to be back!

9-16 32 minutes Energy Up workout!(32 min)

Denise_Taylor 09-16-2019 12:28 PM
September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338


9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038

gardenerjoy 09-17-2019 07:51 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100

Lacerta 09-17-2019 10:04 AM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500

gardenerjoy 09-17-2019 01:03 PM
Welcome, momtopands

Denise_Taylor: 2200 min
gardenerjoy: 1100 min, 8x ST
GettingFit: 30 min 5x/week
Lacerta: 80 miles, 500 min ST + stretching
momtopands: 200 min
Pine: video series for walking & yoga
Tabbycat: 500 min

gardenerjoy 09-18-2019 09:44 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100


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