September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100 1/8 ST
5: 10 stretch, 35 walk; 200/1100

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500

I will get back to walks this weekend forward. Been too hot after work and had to go in too early to go before work. It was 99 degrees here yesterday after work. So that's a nope. Supposed to cool WAY down this weekend so afternoon walks will be back in the cards, and schedule is less busy after Tuesday. Doing good on my stretching and at least some strength training, though.

Sept. 3: Walked 40 mins.
Sept 4: Walked 20 mins
Sept 5: Walked 30 mins
Sept 6: WATP 2 mi

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100

September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles and 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles and 40 minutes; 10.8/80 & 185/500

Finally had time to get out and go for a walk today, and it was raining. Went anyway and was glad I did. Too many days in a row without one. Didn't go on the gravel loop though because of the weather, so it was slightly shorter at 3.2 miles. Probably won't have time for the walk tomorrow, but then I'm on for the rest of the month. Yay. Back to it. Got my strength training in last night and a really good stretch.

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100

Welcome, everyone! Let's keep this month going strong!

Denise_Taylor: 2200 min
gardenerjoy: 1100 min, 8x ST
GettingFit: 30 min 5x/week
Lacerta: 80 miles, 500 min ST + stretching
Tabbycat: 500 min

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST

I'm still here ladies!!!

September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489

A third of the way through the month and I'm a third of the way to my minutes goal!

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500

So I've been doing really well at getting some strength training and a lot of stretching in almost every day, but not so well on my walks so far this month, which is exactly the opposite of usual for me. But now I'm done with my long work hours and will be back to longer walks pretty much every day, so I should be able to make up some lost ground. On the other hand, I'm already almost halfway to my minutes already and hopefully will crush that goal. I'm really enjoying the stretching, so next month, I may set a stretching goal and a separate strength goal, to force me to spend more time on strength. Right now, I'm doing about 10-15 minutes each session on strength and the rest stretching. But I can visibly see my flexibility improving, which is great.

I'm a bit late to the party here, but as a bit (lot) of a sloth, I've finally found something I know I can commit to doing.
Two YouTube series I've discovered, one a walking (actually marching in my living room) series (roughly fifteen minutes a day) and the second is a yoga series (just twenty minutes a day). So I'll be doing the walk before breakfast and the yoga before dinner.

Here they are if anyone else might be interested:

12 week walk at home programme

40 day yoga programme

I've just started the walking one today. Going to begin the yoga tomorrow.

Welcome Pine and good luck

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500