3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   September Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/317956-september-exercise-challenge.html)

Lacerta 09-18-2019 10:28 AM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 315/500

gardenerjoy 09-19-2019 05:25 PM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100

Lacerta 09-19-2019 09:41 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 315/500
9/18: 0 miles & 40 minutes: 36.1/80 & 355/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 395/500

So it looks like I'm going to crush my strength/stretching goal and not even come close on the walking goal, which is funny because I thought the walking was (pardon the pun) a shoe-in. I've walked almost every day this year until this month. I really think I've missed as many walking days this month as any other 3 months combined this year. Oh well, I really wanted to start focusing more on the strength and stretching and I have been doing that. I haven't gotten every day, but I have gotten most days, which is a HUGE improvement. Despite being so behind on the walking goal, I'm actually quite happy with how this month is going.

gardenerjoy 09-20-2019 08:31 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100

Denise_Taylor 09-20-2019 07:14 PM
September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338


9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938


9/20 - 65 mins/873

Lacerta 09-20-2019 08:59 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 315/500
9/18: 0 miles & 40 minutes: 36.1/80 & 355/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 395/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 425/500

gardenerjoy 09-21-2019 11:52 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100

Lacerta 09-21-2019 01:38 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & will update; 48.1/80 & will update

I had a math error on my minutes, so I corrected my numbers. Also, I did a new video on my strength training on Thursday and I'm feeling it today, but not as badly as new routines in the past. So I'm seeing that as progress.

gardenerjoy 09-22-2019 10:47 AM
Lacerta: that's definitely progress when you can pick up a new routine without a lot of new aches.

I need to step it up with the strength-training if I'm going to meet that goal this month. I did well in the first half of the month, but then let it go.

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100

Denise_Taylor 09-22-2019 01:53 PM
September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338


9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938


9/20 - 65 mins/873
9/21 - 120 mins/753
9/22 - 120 mins/633

gardenerjoy 09-23-2019 09:08 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100

Lacerta 09-23-2019 06:14 PM
9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & 0 minutes; 48.1/80 & 435/500
9/22: 3.5 miles & 30 minutes: 51.6/80 & 465/500
9/23: 4.4 miles & will update: 56/80 & will update

gardenerjoy 09-24-2019 09:05 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100

Denise_Taylor 09-24-2019 10:46 PM
September Goal:2200 minutes


9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845


9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338


9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938


9/20 - 65 mins/873
9/21 - 120 mins/753
9/22 - 120 mins/633
9/23 - 116 mins/517
9/24 - 103 mins/414

gardenerjoy 09-25-2019 09:01 AM
September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST


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