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September Exercise Challenge

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#46

Lacerta , 09-18-2019 10:28 AM

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 315/500

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#47

gardenerjoy , 09-19-2019 05:25 PM

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100

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#48

Lacerta , 09-19-2019 09:41 PM

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 315/500
9/18: 0 miles & 40 minutes: 36.1/80 & 355/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 395/500

So it looks like I'm going to crush my strength/stretching goal and not even come close on the walking goal, which is funny because I thought the walking was (pardon the pun) a shoe-in. I've walked almost every day this year until this month. I really think I've missed as many walking days this month as any other 3 months combined this year. Oh well, I really wanted to start focusing more on the strength and stretching and I have been doing that. I haven't gotten every day, but I have gotten most days, which is a HUGE improvement. Despite being so behind on the walking goal, I'm actually quite happy with how this month is going.

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#49

gardenerjoy , 09-20-2019 08:31 AM

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100

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#50

Denise_Taylor , 09-20-2019 07:14 PM

September Goal:2200 minutes

9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845

9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338

9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938

9/20 - 65 mins/873

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#51

Lacerta , 09-20-2019 08:59 PM

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 315/500
9/18: 0 miles & 40 minutes: 36.1/80 & 355/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 395/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 425/500

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#52

gardenerjoy , 09-21-2019 11:52 AM

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100

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#53

Lacerta , 09-21-2019 01:38 PM

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & will update; 48.1/80 & will update

I had a math error on my minutes, so I corrected my numbers. Also, I did a new video on my strength training on Thursday and I'm feeling it today, but not as badly as new routines in the past. So I'm seeing that as progress.

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#54

gardenerjoy , 09-22-2019 10:47 AM

Lacerta: that's definitely progress when you can pick up a new routine without a lot of new aches.

I need to step it up with the strength-training if I'm going to meet that goal this month. I did well in the first half of the month, but then let it go.

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100

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#55

Denise_Taylor , 09-22-2019 01:53 PM

September Goal:2200 minutes

9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845

9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338

9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938

9/20 - 65 mins/873
9/21 - 120 mins/753
9/22 - 120 mins/633

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#56

gardenerjoy , 09-23-2019 09:08 AM

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100

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#57

Lacerta , 09-23-2019 06:14 PM

9/1: 3.8/80 miles & 15/500 minutes
9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
9/3: No miles & No minutes; 7.6/80 & 45/500
9/4: No miles & 30 minutes; 7.6/80 & 75/500
9/5: No miles & 30 minutes; 7.6/80 & 105/500
9/6: No miles & No minutes; 7.6/80 & 105/500
9/7: No miles & 40 minutes; 7.6/80 & 145/500
9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
9/9: No miles & 0 minutes; 10.8/80 & 185/500
9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
9/16: 0 miles & 30 minutes; 32.3/80 & 315/500
9/17: 3.8 miles & 10 minutes; 36.1/80 & 325/500
9/18: 0 miles & 40 minutes: 36.1/80 & 365/500
9/19: 3.8 miles & 40 minutes; 39.9/80 & 405/500
9/20: 4.4 miles & 30 minutes; 44.3/80 & 435/500
9/21: 3.8 miles & 0 minutes; 48.1/80 & 435/500
9/22: 3.5 miles & 30 minutes: 51.6/80 & 465/500
9/23: 4.4 miles & will update: 56/80 & will update

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#58

gardenerjoy , 09-24-2019 09:05 AM

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100

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#59

Denise_Taylor , 09-24-2019 10:46 PM

September Goal:2200 minutes

9/1 - 120 mins/2080
9/2 - 53 mins/2027
9/3 - 48 mins/1979
9/4 - 58 mins/1921
9/5 - 76 mins/1845

9/6 - 48 mins/1797
9/7 - 120 mins/1677
9/8 - 140 mins/1537
9/9 - 48 mins/1489
9/10 - 0 mins/1489
9/11 - 73 mins/1416
9/12 - 78 mins/1338

9/13 - 0 mins/1338
9/14 - 150 mins/1188
9/15 - 150 mins/1038
9/16 - 0 mins/1038
9/17 - 0 mins/1038
9/18 - 75 mins/963
9/19 - 25 mins/938

9/20 - 65 mins/873
9/21 - 120 mins/753
9/22 - 120 mins/633
9/23 - 116 mins/517
9/24 - 103 mins/414

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#60

gardenerjoy , 09-25-2019 09:01 AM

September goal: 1100 minutes, 8x ST

1: 35 walk; 35/1100
2: 30 walk; 65/1100
3: 10 walk, 30 treadmill, 10 stretch; 115/1100
4: 30 walk, 10 thighs; 155/1100, 1/8 ST
5: 10 stretch, 35 walk; 200/1100
6: 5 stretch, 40 walk; 245/1100
7: 20 walk; 265/1100
8: 30 walk, 5 stretch; 300/1100
9: 25 walk, 10 arms; 335/1100, 2/8 ST
10: 30 walk; 365/1100
11: 25 walk; 390/1100
12: 40 walk, 10 glutes; 440/1100, 3/8 ST
13: 55 walk; 495/1100
14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
15: 30 walk; 580/1100
16: 30 walk; 610/1100
17: 30 walk; 640/1100
18: 45 walk; 685/1100
19: 40 walk; 725/1100
20: 35 walk; 760/1100
21: 20 walk; 780/1100
22: 40 walk, 30 qi gong + ST; 850/1100, 5/8 ST
23: 40 walk, 15 qi gong; 905/1100
24: 15 qi gong + ST, 35 walk; 955/1100, 6/8 ST

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