September Exercise Challenge

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  •   #31  
    gardenerjoy's Avatargardenerjoy , 09-12-2019 12:12 PM
    Welcome, Pine!

    Denise_Taylor: 2200 min
    gardenerjoy: 1100 min, 8x ST
    GettingFit: 30 min 5x/week
    Lacerta: 80 miles, 500 min ST + stretching
    Pine: video series for walking & yoga
    Tabbycat: 500 min
    Reply
  •   #32  
    Lacerta's AvatarLacerta , 09-12-2019 07:45 PM
    9/1: 3.8/80 miles & 15/500 minutes
    9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
    9/3: No miles & No minutes; 7.6/80 & 45/500
    9/4: No miles & 30 minutes; 7.6/80 & 75/500
    9/5: No miles & 30 minutes; 7.6/80 & 105/500
    9/6: No miles & No minutes; 7.6/80 & 105/500
    9/7: No miles & 40 minutes; 7.6/80 & 145/500
    9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
    9/9: No miles & 0 minutes; 10.8/80 & 185/500
    9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
    9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
    9/12: 4.4 miles & will update; 20/80 & will update

    Hubby and I added some more distance to our walk this morning on the river. That was one of the longer walks we've done and the longest without a rest in the middle. I do my strength and stretching in the evening, so will update that later.
    Reply
  •   #33  
    Denise_Taylor's AvatarDenise_Taylor , 09-12-2019 09:39 PM
    September Goal:2200 minutes


    9/1 - 120 mins/2080
    9/2 - 53 mins/2027
    9/3 - 48 mins/1979
    9/4 - 58 mins/1921
    9/5 - 76 mins/1845


    9/6 - 48 mins/1797
    9/7 - 120 mins/1677
    9/8 - 140 mins/1537
    9/9 - 48 mins/1489
    9/10 - 0 mins/1489
    9/11 - 73 mins/1416
    9/12 - 78 mins/1338
    Reply
  •   #34  
    gardenerjoy's Avatargardenerjoy , 09-13-2019 10:33 AM
    September goal: 1100 minutes, 8x ST

    1: 35 walk; 35/1100
    2: 30 walk; 65/1100
    3: 10 walk, 30 treadmill, 10 stretch; 115/1100
    4: 30 walk, 10 thighs; 155/1100, 1/8 ST
    5: 10 stretch, 35 walk; 200/1100
    6: 5 stretch, 40 walk; 245/1100
    7: 20 walk; 265/1100
    8: 30 walk, 5 stretch; 300/1100
    9: 25 walk, 10 arms; 335/1100, 2/8 ST
    10: 30 walk; 365/1100
    11: 25 walk; 390/1100
    12: 40 walk, 10 glutes; 440/1100, 3/8 ST
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 09-14-2019 08:33 AM
    September goal: 1100 minutes, 8x ST

    1: 35 walk; 35/1100
    2: 30 walk; 65/1100
    3: 10 walk, 30 treadmill, 10 stretch; 115/1100
    4: 30 walk, 10 thighs; 155/1100, 1/8 ST
    5: 10 stretch, 35 walk; 200/1100
    6: 5 stretch, 40 walk; 245/1100
    7: 20 walk; 265/1100
    8: 30 walk, 5 stretch; 300/1100
    9: 25 walk, 10 arms; 335/1100, 2/8 ST
    10: 30 walk; 365/1100
    11: 25 walk; 390/1100
    12: 40 walk, 10 glutes; 440/1100, 3/8 ST
    13: 55 walk; 495/1100
    Reply
  •   #36  
    Lacerta's AvatarLacerta , 09-14-2019 10:24 AM
    9/1: 3.8/80 miles & 15/500 minutes
    9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
    9/3: No miles & No minutes; 7.6/80 & 45/500
    9/4: No miles & 30 minutes; 7.6/80 & 75/500
    9/5: No miles & 30 minutes; 7.6/80 & 105/500
    9/6: No miles & No minutes; 7.6/80 & 105/500
    9/7: No miles & 40 minutes; 7.6/80 & 145/500
    9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
    9/9: No miles & 0 minutes; 10.8/80 & 185/500
    9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
    9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
    9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
    9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500

    The last two days, I have fallen off the wagon on my strength/stretching. First time this month I missed two days in a row. Definitely getting a session in today.
    Reply
  •   #37  
    gardenerjoy's Avatargardenerjoy , 09-15-2019 08:57 AM
    Today's the half-way point of the month. I got to the half-way point on both of my exercise goals yesterday, so I'm happy about that!

    September goal: 1100 minutes, 8x ST

    1: 35 walk; 35/1100
    2: 30 walk; 65/1100
    3: 10 walk, 30 treadmill, 10 stretch; 115/1100
    4: 30 walk, 10 thighs; 155/1100, 1/8 ST
    5: 10 stretch, 35 walk; 200/1100
    6: 5 stretch, 40 walk; 245/1100
    7: 20 walk; 265/1100
    8: 30 walk, 5 stretch; 300/1100
    9: 25 walk, 10 arms; 335/1100, 2/8 ST
    10: 30 walk; 365/1100
    11: 25 walk; 390/1100
    12: 40 walk, 10 glutes; 440/1100, 3/8 ST
    13: 55 walk; 495/1100
    14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
    Reply
  •   #38  
    Lacerta's AvatarLacerta , 09-15-2019 12:39 PM
    9/1: 3.8/80 miles & 15/500 minutes
    9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
    9/3: No miles & No minutes; 7.6/80 & 45/500
    9/4: No miles & 30 minutes; 7.6/80 & 75/500
    9/5: No miles & 30 minutes; 7.6/80 & 105/500
    9/6: No miles & No minutes; 7.6/80 & 105/500
    9/7: No miles & 40 minutes; 7.6/80 & 145/500
    9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
    9/9: No miles & 0 minutes; 10.8/80 & 185/500
    9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
    9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
    9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
    9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
    9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
    9/15: 3.5 miles & will update; 32.3/80 & will update

    Yesterday was the longest walk we've done and I was feeling it today. I am past halfway on my strength and stretching goal, but not yet on my walking. But that's as expected for me. I only need to average 3.2 miles per day for the next 15 days to make the goal, and that is the length of the shortest walk I typically do anymore. So I think those were both good goals and will give me something to reach for all month.
    Reply
  •   #39  
    gardenerjoy's Avatargardenerjoy , 09-16-2019 09:31 AM
    September goal: 1100 minutes, 8x ST

    1: 35 walk; 35/1100
    2: 30 walk; 65/1100
    3: 10 walk, 30 treadmill, 10 stretch; 115/1100
    4: 30 walk, 10 thighs; 155/1100, 1/8 ST
    5: 10 stretch, 35 walk; 200/1100
    6: 5 stretch, 40 walk; 245/1100
    7: 20 walk; 265/1100
    8: 30 walk, 5 stretch; 300/1100
    9: 25 walk, 10 arms; 335/1100, 2/8 ST
    10: 30 walk; 365/1100
    11: 25 walk; 390/1100
    12: 40 walk, 10 glutes; 440/1100, 3/8 ST
    13: 55 walk; 495/1100
    14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
    15: 30 walk; 580/1100
    Reply
  •   #40  
    momtopands's Avatarmomtopands , 09-16-2019 09:51 AM
    Starting again. I am getting myself back on track with my workouts and am jumping in where I am. My knee is still not 100% so i'm taking things very slowly. My goal for the rest of September is 200 minutes. I will be starting out 3 times a week. Glad to be back!

    9-16 32 minutes Energy Up workout!(32 min)
    Reply
  •   #41  
    Denise_Taylor's AvatarDenise_Taylor , 09-16-2019 12:28 PM
    September Goal:2200 minutes


    9/1 - 120 mins/2080
    9/2 - 53 mins/2027
    9/3 - 48 mins/1979
    9/4 - 58 mins/1921
    9/5 - 76 mins/1845


    9/6 - 48 mins/1797
    9/7 - 120 mins/1677
    9/8 - 140 mins/1537
    9/9 - 48 mins/1489
    9/10 - 0 mins/1489
    9/11 - 73 mins/1416
    9/12 - 78 mins/1338


    9/13 - 0 mins/1338
    9/14 - 150 mins/1188
    9/15 - 150 mins/1038
    Reply
  •   #42  
    gardenerjoy's Avatargardenerjoy , 09-17-2019 07:51 AM
    September goal: 1100 minutes, 8x ST

    1: 35 walk; 35/1100
    2: 30 walk; 65/1100
    3: 10 walk, 30 treadmill, 10 stretch; 115/1100
    4: 30 walk, 10 thighs; 155/1100, 1/8 ST
    5: 10 stretch, 35 walk; 200/1100
    6: 5 stretch, 40 walk; 245/1100
    7: 20 walk; 265/1100
    8: 30 walk, 5 stretch; 300/1100
    9: 25 walk, 10 arms; 335/1100, 2/8 ST
    10: 30 walk; 365/1100
    11: 25 walk; 390/1100
    12: 40 walk, 10 glutes; 440/1100, 3/8 ST
    13: 55 walk; 495/1100
    14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
    15: 30 walk; 580/1100
    16: 30 walk; 610/1100
    Reply
  •   #43  
    Lacerta's AvatarLacerta , 09-17-2019 10:04 AM
    9/1: 3.8/80 miles & 15/500 minutes
    9/2: 3.8 miles & 30 minutes; 7.6/80 & 45/500
    9/3: No miles & No minutes; 7.6/80 & 45/500
    9/4: No miles & 30 minutes; 7.6/80 & 75/500
    9/5: No miles & 30 minutes; 7.6/80 & 105/500
    9/6: No miles & No minutes; 7.6/80 & 105/500
    9/7: No miles & 40 minutes; 7.6/80 & 145/500
    9/8: 3.2 miles & 40 minutes; 10.8/80 & 185/500
    9/9: No miles & 0 minutes; 10.8/80 & 185/500
    9/10: 1 mile & 40 minutes; 11.8/80 & 225/500
    9/11: 3.8 miles & 30 minutes; 15.6/80 & 255/500
    9/12: 4.4 miles & 0 minutes; 20/80 & 255/500
    9/13: 3.8 miles & 0 minutes; 23.8/80 & 255/500
    9/14: 5 miles & 30 minutes; 28.8/80 & 285/500
    9/15: 3.5 miles & 0 minutes; 32.3/80 & 285/500
    9/16: 0 miles & 30 minutes; 32.3/80 & 305/500
    Reply
  •   #44  
    gardenerjoy's Avatargardenerjoy , 09-17-2019 01:03 PM
    Welcome, momtopands

    Denise_Taylor: 2200 min
    gardenerjoy: 1100 min, 8x ST
    GettingFit: 30 min 5x/week
    Lacerta: 80 miles, 500 min ST + stretching
    momtopands: 200 min
    Pine: video series for walking & yoga
    Tabbycat: 500 min
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 09-18-2019 09:44 AM
    September goal: 1100 minutes, 8x ST

    1: 35 walk; 35/1100
    2: 30 walk; 65/1100
    3: 10 walk, 30 treadmill, 10 stretch; 115/1100
    4: 30 walk, 10 thighs; 155/1100, 1/8 ST
    5: 10 stretch, 35 walk; 200/1100
    6: 5 stretch, 40 walk; 245/1100
    7: 20 walk; 265/1100
    8: 30 walk, 5 stretch; 300/1100
    9: 25 walk, 10 arms; 335/1100, 2/8 ST
    10: 30 walk; 365/1100
    11: 25 walk; 390/1100
    12: 40 walk, 10 glutes; 440/1100, 3/8 ST
    13: 55 walk; 495/1100
    14: 15 qi gong + ST, 40 walk; 550/1100, 4/8 ST
    15: 30 walk; 580/1100
    16: 30 walk; 610/1100
    17: 30 walk; 640/1100
    Reply
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