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04-12-2019, 03:43 AM
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#16
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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04/11- 15 min walk (50/500)
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04-12-2019, 09:05 AM
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#17
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
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04-12-2019, 07:52 PM
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#18
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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04/12 - 45 min walk (95/500)
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04-13-2019, 09:31 AM
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#19
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
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04-14-2019, 03:10 AM
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#20
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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04/13-25 min walk (120/500)
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04-14-2019, 08:45 PM
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#21
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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04/14-35 min walk (155/500)
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04-15-2019, 09:46 AM
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#22
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
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04-16-2019, 09:45 AM
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#23
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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We're half-way through the month, but I'm not half-way to my goal. I'm going to have to step it up a bit!
April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
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04-16-2019, 09:50 AM
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#24
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Senior Member
Join Date: Mar 2018
Location: Alberta, Canada
Posts: 156
S/C/G: 175/172/162
Height: 5'8.5"
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Your consistency is key, gardenerjoy....I am sure you will finish strong.
I am now back from all of the travels I had to do the first 2 weeks of April. Yesterday, I started my spring training routine - more heavy weight-lifting and less cardio.
So, going forward, my exercise schedule should look like this:
Mon/Fri - heavy weights, plus abs, plus stretch
Wed - heavy weights, plus cardio
Sat/Sun - long walks (hikes as soon as the weather permits)
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04-17-2019, 11:53 AM
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#25
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Senior Member
Join Date: Mar 2018
Location: Alberta, Canada
Posts: 156
S/C/G: 175/172/162
Height: 5'8.5"
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I am on-track!
Mon - heavy weights plus stretch - complete
Wed - heavy weights, plus abs, plus cardio - complete
Friday I will repeat Monday. And Saturday I have a 2- to 3- hour hike with a hiking group scheduled.
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04-17-2019, 10:49 PM
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#26
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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04/15-30 min walk (185)
04/17-20 min (205/500)
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04-18-2019, 10:46 AM
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#27
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
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04-18-2019, 11:34 PM
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#28
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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04/18 - 50 min walk (255/500)
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04-19-2019, 09:17 AM
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#29
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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I had to get creative to make exercise happen on a cold, rainy day.
April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
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04-19-2019, 05:30 PM
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#30
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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4/19-55 min walk (310/500)
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