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04-20-2019, 09:15 PM
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#31
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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4/20-60 min walk (370/500)
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04-23-2019, 08:51 AM
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#32
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Senior Member
Join Date: Mar 2018
Location: Alberta, Canada
Posts: 156
S/C/G: 175/172/162
Height: 5'8.5"
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I am nicely sore, today....this means my heavy-weight sessions are working! Again! This is good news.
I hope to feel the drop in my appetite from reducing my cardio. This will help with fat-loss, too.
Tomorrow is my "double day" - I have to get in all of my weight-lifting PLUS a cardio session. Doable.
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04-24-2019, 09:03 AM
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#33
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
19: 20 dance & stretch; 640/1100
20: 55 yard work; 695/1100
21: 10 dance & stretch, 25 walk; 730/1100
22: 30 walk; 760/1100
23: 20 walk 780/1100
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04-24-2019, 09:14 PM
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#34
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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April goal: 500 min
Gardenerjoy: I met my goal today. Can you please add a bonus goal for me of 200 minutes. Thanks for starting this thread.
4/21 - 60 min (430/500)
4/23 - 65 min walk (495/500)
4/24 - 55 min walk (550/500) - GOAL
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04-25-2019, 09:14 AM
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#35
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Senior Member
Join Date: Mar 2018
Location: Alberta, Canada
Posts: 156
S/C/G: 175/172/162
Height: 5'8.5"
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I am confident I will end this month having met my exercise goals.
I am REALLY SORE today - so yesterday's "double day" was tougher than I had anticipated...I will have to think about how to re-design Wednesdays going forward.
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04-25-2019, 12:24 PM
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#36
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
19: 20 dance & stretch; 640/1100
20: 55 yard work; 695/1100
21: 10 dance & stretch, 25 walk; 730/1100
22: 30 walk; 760/1100
23: 20 walk; 780/1100
24: 20 dance & stretch, 10 walk; 810/1100
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04-25-2019, 12:25 PM
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#37
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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Way to go, flower1!
Beeps2011: 3 workouts/week
flower1: 500 min Bonus goal: 200 min
gardenerjoy: 1100 min
Tabbycat: walk 30 min 4x/week
Thinsole: 35 miles
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04-26-2019, 11:10 AM
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#38
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
19: 20 dance & stretch; 640/1100
20: 55 yard work; 695/1100
21: 10 dance & stretch, 25 walk; 730/1100
22: 30 walk; 760/1100
23: 20 walk; 780/1100
24: 20 dance & stretch, 10 walk; 810/1100
25: 45 dance & stretch & ST: 855/1100
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04-27-2019, 10:41 AM
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#39
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
19: 20 dance & stretch; 640/1100
20: 55 yard work; 695/1100
21: 10 dance & stretch, 25 walk; 730/1100
22: 30 walk; 760/1100
23: 20 walk; 780/1100
24: 20 dance & stretch, 10 walk; 810/1100
25: 45 dance & stretch & ST: 855/1100
26: 40 walk, 5 stair-climbing: 900/1100
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04-27-2019, 03:06 PM
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#40
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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4/26 - 70 min walk (620/500)
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04-27-2019, 10:17 PM
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#41
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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4/27-65 min walk (685/500)
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04-28-2019, 10:49 AM
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#42
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
19: 20 dance & stretch; 640/1100
20: 55 yard work; 695/1100
21: 10 dance & stretch, 25 walk; 730/1100
22: 30 walk; 760/1100
23: 20 walk; 780/1100
24: 20 dance & stretch, 10 walk; 810/1100
25: 45 dance & stretch & ST: 855/1100
26: 40 walk, 5 stair-climbing: 900/1100
27: 20 walk; 920/1100
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04-28-2019, 08:41 PM
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#43
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Senior Member
Join Date: Nov 2015
Location: Canada
Posts: 1,674
S/C/G: 166/117.2/115-118
Height: 5'4.5"
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Gardenerjoy - I made my bonus goal of 200 more minutes
4/28-80 min walk (765/500)
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04-29-2019, 11:00 AM
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#44
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
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Yay, flower1!
Beeps2011: 3 workouts/week
flower1: 500 min Bonus goal: 200 min
gardenerjoy: 1100 min
Tabbycat: walk 30 min 4x/week
Thinsole: 35 miles
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04-29-2019, 11:01 AM
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#45
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,349
Height: 5'9"
|
April goal: 1100 minutes
1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100
11: 20 dance + ST; 375/1100
12: 40 walk; 415/1100
13: 20 walk; 435/1100
14: 20 dance; 455/1100
15: 25 walk; 480/1100
16: 40 yard work; 520/1100
17: 60 yard work; 580/1100
18: 10 dance, 10 walk, 20 stretch; 620/1100
19: 20 dance & stretch; 640/1100
20: 55 yard work; 695/1100
21: 10 dance & stretch, 25 walk; 730/1100
22: 30 walk; 760/1100
23: 20 walk; 780/1100
24: 20 dance & stretch, 10 walk; 810/1100
25: 45 dance & stretch & ST: 855/1100
26: 40 walk, 5 stair-climbing: 900/1100
27: 20 walk; 920/1100
28: 45 yardwork; 965/1100
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