[gardenerjoy]

Hop into April with extra exercise energy!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge

[Tabbycat]

Tabbycat here.
I really dropped the ball the last few months.
I have a walking 5K at the end of April, so my goal will be to get in shape for it by walking 30 minutes a day four times a week.

Monday April 1: 30 min
Saturday April 6: 30 min
Mon Apr 8: 30 min
Tues Apr 9: 30 min
Fri Apr 12: 30 min
Sun Apr 14: 30 min
Mon Apr 15: 30 min
Mon Apr 22: 30 min
Sat Apr 27: 60 min

[Beeps2011]

Monday's workout was solid - 55 minutes of heavy weight-lifting, 45 minutes of cardio, 15 minutes of stretching.

Today's workout was also solid effort - 40 minutes of heavy lifting, 50 minutes of cardio, 10 minutes of abs and stretching.

I am traveling the rest of this week and won't (formally) workout, but do expect to do some leisurely walking on the weekend.

My "goal" for exercise this month is to make sure I am getting in 3 x solid workouts every week and try to add in the odd hour or 2 of walking in the evenings (now that they are getting longer and spring is coming!).

[gardenerjoy]

April goal: 1100 minutes

1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100

[gardenerjoy]

April goal: 1100 minutes

1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100

[gardenerjoy]

Here are workout goals for April -- we have room for more!

Beeps2011: 3 workouts/week
gardenerjoy: 1100 min
Tabbycat: walk 30 min 4x/week

[gardenerjoy]

April goal: 1100 minutes

1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100

[flower1]

Hi everyone. I've been off program for the past several months and just starting back again. My goal for April will be 500 min of exercise.
4/07 - 15/500

[Thinsole]

Jumping back into the exercise goals after a loooong absence.

Goal: Walk/Hike: 35 miles

Week 1: 7.3 of 35 miles
Week 2: 16.1 of 35 miles
Week 3: 17.2 of 35 miles
Week 4: 19.2 of 35 miles
Last Days: Short 15.8 miles

[gardenerjoy]

Here are workout goals for April -- we have room for more!

Beeps2011: 3 workouts/week
flower1: 500 min
gardenerjoy: 1100 min
Tabbycat: walk 30 min 4x/week
Thinsole: 35 miles

[gardenerjoy]

April goal: 1100 minutes

1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100

[flower1]

04/09 - 20 min walk (35/500)

[gardenerjoy]

April goal: 1100 minutes

1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100

[Beeps2011]

Back to the gym, today. Lifted weights for about 35 minutes (my back really did poop out during my deadlifts and my T-bends. Sigh). And I did cardio-step for 50 minutes and a quick 10-minute ab/stretch at the end.

[gardenerjoy]

April goal: 1100 minutes

1: 30 walk; 30/1100
2: 40 walk; 70/1100
3: 45 walk; 115/1100
4: 10 dance & stretch; 125/1100
5: 20 yoga, 25 walk; 170/1100
6: 40 walk; 210/1100
7: 60 yardwork; 270/1100
8: 25 walk; 295/1100
9: 25 walk; 320/1100
10: 35 walk; 355/1100