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Old 08-11-2018, 10:14 PM   #31  
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Welcome, everyone! Did I get your name and goal right?

Chunkahlunkah: 8 days
flower1: 1000 min + 4 bike rides
Fungirl28: 810 min cardio, 210 ST
gardenerjoy: 1200 min
momtopands: 750 min
Tabbycat: 800 min
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Old 08-12-2018, 10:15 AM   #32  
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Good morning!

Thank you gardenerjoy. Yes that is correct.

I have been slacking about working out and I need to start fresh. I have barely gotten in a 25-30, minute walk every day and I have had only three strength training session. I got to get on it to make my goal. I will be better with checking in everyday,
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Old 08-13-2018, 08:30 AM   #33  
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
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Old 08-13-2018, 09:11 AM   #34  
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Started 21 Day Fix yesterday. Whew...tough workout

Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
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Old 08-13-2018, 12:00 PM   #35  
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My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
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Old 08-14-2018, 09:28 AM   #36  
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
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Old 08-14-2018, 10:53 AM   #37  
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Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
Day 13: 30 cardio; 90/810 - 15 ST/210
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Old 08-15-2018, 09:31 AM   #38  
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Day 11: 30 cardio; 30/810
Day 12: 30 cardio; 60/810
Day 13: 30 cardio; 90/810 - 15 ST/210
Day 14: 60 cardio; 150/810
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Old 08-15-2018, 10:34 AM   #39  
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
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Old 08-15-2018, 01:21 PM   #40  
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I meant to be in here logging this month, but got sidetracked. My goal is to walk over 11,000 steps daily on average, but a minimum of 10,000 daily. July was perfect and want to do the same this month.

08/01 - 11472 (Weights)
08/02 - 11368
08/03 - 11663 (Weights)
08/04 - 10901
08/05 - 11775 (Weights)
08/06 - 13662
08/07 - 11679 (Weights)
08/08 - 11213
08/09 - 11575 (Weights)
08/10 - 11100
08/11 - 11298 (Weights)
08/12 - 11762
08/13 - 12915 (Weights)
08/14 - 13803
08/15 - 11423 (Weights)
08/16 - 12540
08/17 - 11245 (Weights)
08/18 - 12540
08/19 - 11085 (Weights)
08/20 - 13977
08/21 - 11202 (Weights)
08/22 - 14221
08/23 - 12095 (Weights)
08/24 - 14791
08/25 - 11932
08/26 - 14991 (Weights)
08/27 - 12345
08/28 - 12333 (Weights)
08/29 - 12765
08/30 - 13150 (Weights)
08/31 - 12312

Last edited by bg124; 09-01-2018 at 08:26 PM.
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Old 08-15-2018, 10:12 PM   #41  
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My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
12: 50 min walk 795/1000
15: 75 min hike 870/1000
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Old 08-16-2018, 09:35 AM   #42  
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bg124: it's fun to see your step count -- great job getting over 10k every day! What does that take for you? It's been a while since I counted steps, but getting to 10,000 required a 40-minute walk plus shopping at a big box store. I work from home, so that doesn't help me much.

August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
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Old 08-16-2018, 02:22 PM   #43  
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Thanks! I either have to do a 4 mile walk early in the morning or if time or weather doesn't allow, I try to walk in place every hour that I am awake until I get er done. If I get done early I still try to get 500 each hour before 7p whenever possible.
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Old 08-17-2018, 11:44 AM   #44  
Green Tomatoes
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
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Old 08-18-2018, 11:35 AM   #45  
Green Tomatoes
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Join Date: Aug 2009
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
12: 20 yoga, 35 walk; 420/1200
13: 60 walk; 480/1200
14: 30 walk; 510/1200
15: 60 yard work; 570/1200
16: 30 dance; 600/1200
17: 40 dance & stretch; 640/1200
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