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Old 08-04-2018, 09:07 PM   #16  
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My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
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Old 08-05-2018, 10:02 AM   #17  
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Location: Kirkwood, Missouri
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Height: 5'9"
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
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Old 08-06-2018, 09:13 AM   #18  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
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Old 08-06-2018, 09:34 AM   #19  
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August goal: 750 min

Slacked off everything this past week but now my back pain is finally back under control and i'm determined to get back on track.

8-6 30 min Boot camp hub interval(30 min)
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Old 08-06-2018, 07:02 PM   #20  
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My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
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Old 08-07-2018, 10:20 AM   #21  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
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Old 08-07-2018, 02:22 PM   #22  
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Location: Georgia
Posts: 733

S/C/G: 304.2/298/124

Height: 5'3"
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August goal: 750 min

8-6 30 min Boot camp hub interval(30 min)
8-7 27 min Boot camp hub strength-total body block party(57 min)
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Old 08-07-2018, 08:48 PM   #23  
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S/C/G: 176.2/154.2/130

Height: 5'4"
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My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
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Old 08-08-2018, 10:59 AM   #24  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
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August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
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Old 08-09-2018, 02:27 AM   #25  
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Join Date: Nov 2015
Location: Canada
Posts: 1,762

S/C/G: 176.2/154.2/130

Height: 5'4"
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My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
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Old 08-09-2018, 11:11 AM   #26  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
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Old 08-10-2018, 10:20 AM   #27  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
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Old 08-10-2018, 10:58 AM   #28  
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Join Date: Nov 2015
Location: Canada
Posts: 1,762

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
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Old 08-11-2018, 06:23 PM   #29  
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Join Date: Nov 2015
Location: Canada
Posts: 1,762

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
My goal for August is 1000 min of exercise plus 4 bike rides.

01: 50 min walk 50/1000
03: 70 min walk 120/1000
04:140 min hike 260/1000
05: 70 min walk 330/1000
06: 65 min walk 395/1000
07: 90 min walk 485/1000
08: 35 min walk 520/1000
09: 30 min walk 550/1000
10: 65 min walk 615/1000
11: 130 min hike 745/1000
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Old 08-11-2018, 06:45 PM   #30  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,903

Height: 5'9"
Default
August goal -- 1200 minutes

1: 35 walk; 35/1200
2: 40 walk; 75/1200
3: 25 walk; 100/1200
4: 45 walk; 145/1200
5: 20 stretch; 165/1200
6: 50 walk; 215/1200
7: 25 walk; 240/1200
8: 35 walk; 275/1200
9: 25 walk; 300/1200
10: 25 walk; 325/1200
11: 40 walk; 365/1200
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