3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315397-may-exercise-challenge.html)

gardenerjoy 05-12-2018 11:03 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100
8: 45 walk; 235/1100
9: 30 walk; 265/1100
10: 40 walk; 305/1100
11: 25 walk; 330/1100

flower1 05-12-2018 07:14 PM
May goal: 1100 minutes of intentional exercise and bike 4x

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)
08: 40 min walking (235/1100)
09: 55 min walking (290/1100)
10: 35 min (bike-25 min/4.4 miles/walk 10 min) (325/1100) and bike 1/4
11: 45 min walking (370/1100)
12: 70 min walking (440/1100)

VermontMom 05-12-2018 07:34 PM
I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700
May 04 - 0
May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700
May 06 - 0
May 07 - 0
May 08 - Leslie Sansone weighted cardio & abs; 20 min; 328/700
May 09 - Shelly Dose Quick Cardio, weighted, 12 min; 340/700
May 10 - 0
May 11 - 0
May 12 - Keli Roberts weighted cardio & abs, 35 min; 90 min. yard [45]; 420/700

Chunkahlunkah 05-12-2018 10:36 PM
GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7: Done :D
(4) Tues, 5/8: Done :D

(5) Sun, 5/13:
(6) Mon, 5/14:
(7) Tues, 5/15:

GOAL 2: Workweek average of 6,000+ daily steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

5/09: 8,091 :D
5/10: 8,082 :D
5/11: 5,338
5/12: 6,044 :D
Workweek Average: 6,889 :D

VermontMom 05-13-2018 09:19 AM
I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700
May 04 - 0
May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700
May 06 - 0
May 07 - 0
May 08 - Leslie Sansone weighted cardio & abs; 20 min; 328/700
May 09 - Shelly Dose Quick Cardio, weighted, 12 min; 340/700
May 10 - 0
May 11 - 0
May 12 - Keli Roberts weighted cardio & abs, 35 min; 90 min. yard [45]; 420/700
May 13 - Leslie Sansone weighted cardio, & abs, 40 min; 460/700

Chunkahlunkah 05-14-2018 07:25 PM
GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7: Done :D
(4) Tues, 5/8: Done :D

(5) Sun, 5/13: Done :D
(6) Mon, 5/14: Done :D
(7) Tues, 5/15:

GOAL 2: Workweek average of 6,000+ daily steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

5/09: 8,091 :D
5/10: 8,082 :D
5/11: 5,338
5/12: 6,044 :D
Workweek Average: 6,889 :D

momtopands 05-14-2018 10:44 PM
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)
5-12 No workout
5-13 No workout
5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min)

VermontMom 05-15-2018 06:19 AM
I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700
May 04 - 0
May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700
May 06 - 0
May 07 - 0
May 08 - Leslie Sansone weighted cardio & abs; 20 min; 328/700
May 09 - Shelly Dose Quick Cardio, weighted, 12 min; 340/700
May 10 - 0
May 11 - 0
May 12 - Keli Roberts weighted cardio & abs, 35 min; 90 min. yard [45]; 420/700
May 13 - Leslie Sansone weighted cardio, & abs, 40 min; 460/700
May 14 - just outdoor work, 15 min; 475/700

gardenerjoy 05-15-2018 10:28 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100
8: 45 walk; 235/1100
9: 30 walk; 265/1100
10: 40 walk; 305/1100
11: 25 walk; 330/1100
12: 45 yard work; 375/1100
13: 35 yard work, 30 walk; 440/1100
14: 25 walk; 465/100

Chunkahlunkah 05-15-2018 12:15 PM
GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7: Done :D
(4) Tues, 5/8: Done :D

(5) Sun, 5/13: Done :D
(6) Mon, 5/14: Done :D
(7) Tues, 5/15: Done :D

(8) Sun, 5/20:
(9) Mon, 5/21:
(10) Tues, 5/22:


GOAL 2: Workweek average of 6,000+ daily steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

5/09: 8,091 :D
5/10: 8,082 :D
5/11: 5,338
5/12: 6,044 :D
Workweek Average: 6,889 :D

5/16:
5/17:
5/18:
5/19:
Workweek Average:

momtopands 05-15-2018 01:28 PM
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)
5-12 No workout
5-13 No workout
5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min)
5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min)

flower1 05-15-2018 10:01 PM
May goal: 1100 minutes of intentional exercise and bike 4x

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)
08: 40 min walking (235/1100)
09: 55 min walking (290/1100)
10: 35 min (bike-25 min/4.4 miles/walk 10 min) (325/1100) and bike 1/4
11: 45 min walking (370/1100)
12: 70 min walking (440/1100)
15: 55 min (35 walk/20 bike-4.3 miles) (495/1100) and bike 2/4

momtopands 05-16-2018 09:30 AM
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)
5-12 No workout
5-13 No workout
5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min)
5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min)
5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min)

gardenerjoy 05-16-2018 09:59 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100
8: 45 walk; 235/1100
9: 30 walk; 265/1100
10: 40 walk; 305/1100
11: 25 walk; 330/1100
12: 45 yard work; 375/1100
13: 35 yard work, 30 walk; 440/1100
14: 25 walk; 465/1100
15: 25 walk; 490/1100

Chunkahlunkah 05-17-2018 12:08 AM
GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7: Done :D
(4) Tues, 5/8: Done :D

(5) Sun, 5/13: Done :D
(6) Mon, 5/14: Done :D
(7) Tues, 5/15: Done :D

(8) Sun, 5/20:
(9) Mon, 5/21:
(10) Tues, 5/22:


GOAL 2: Workweek average of 6,000+ daily steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

5/09: 8,091 :D
5/10: 8,082 :D
5/11: 5,338
5/12: 6,044 :D
Workweek Average: 6,889 :D

5/16: 8,214 :D
5/17:
5/18:
5/19:
Workweek Average:


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