May goal: 1100 minutes of intentional exercise

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)

GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6:
(3) Mon, 5/7:
(4) Tues, 5/8:


GOAL 2: 6,000+ steps on workdays

5/02: 7,425 :D
5/03:
5/04:
5/05:

May goal: 850 min

5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)

Huge congrats to those who surpassed their impressive goals last month! Big, BIG thanks to gardenerjoy for leading us and also thanks to those who participate!

I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700

GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6:
(3) Mon, 5/7:
(4) Tues, 5/8:


GOAL 2: 6,000+ steps on workdays

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04:
5/05:

May goal: 1100 minutes of intentional exercise and bike 4x

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100

GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6:
(3) Mon, 5/7:
(4) Tues, 5/8:


GOAL 2: 6,000+ steps on workdays

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05:

I managed to crash my head on the nightstand when I was aiming for the pillow in the wee hours of Friday morning. So, I kept yesterday's exercise at the minimum. I'll aim to get a bit more in today, but nothing with forward bends because it makes my face hurt. Fortunately, it looks worse than it feels this morning.

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100

I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700
May 04 - 0
May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700

Oh no gardenerjoy!! sorry about your noggin!! yes definitely take it easy until you don't feel pain.

I didn't make my steps goal yesterday, was about 2,000 under. At first, I was going to consider my steps goal lost for the month. Then I realized that was inflexible and counterproductive and that it would be smarter and healthier to simply reorganize. :) I'm going to revise my goal and make it a workweek average of 6,000 steps. It's unlikely that I'll ever be able to hit 6,000 steps on my Saturday shift. That one starts earlier than all of the others, so I can't fit in a walk before my shift starts that day. Without that walk, it's unrealistic that I can meet 6,000. So changing the goal to a workweek average will help me compensate for my low-step Saturdays on my other workdays.

gardenerjoy - Ouch, sorry about your injury! I hope you feel good as new soon.

GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7:
(4) Tues, 5/8:


GOAL 2: Workweek average of 6,000+ steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

Welcome, everyone!
 

Chanticleer: 1100 minutes
Chunkahlunkah: 13 DVD workouts, average 6000 steps/day in workweeks
flower1: 1100 minutes
gardenerjoy: 1100 minutes
kelijpa: 12x Strength Train and yoga
momtopands: 850 minutes
Tabbycat: 500 minutes
VermontMom: 700 minutes

Chunkahlunkah: I like the way you re-imagined your goal to make it work for you this month. I think that's a really useful skill.

May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100

5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)