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5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min) 5-3 29 min Boot camp hub strength-coach Heather(85 min) 5-4 Skipped a day 5-5 18 min Boot camp hub interval-coach Heather(103 min) 5-6 Rest day 5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min) 5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min) 5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min) 5-10 21 min Boot camp hub strength-coach Heather(312 min) 5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min) 5-12 No workout 5-13 No workout 5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min) 5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min) 5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min) 5-17 25 min Boot camp hub strength-coach Heather(628 min) 5-18 No workout 5-19 No workout 5-20 Rest day 5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min) 5-22 29 min Boot camp hub strength/cardio mix + 22 min walk(740 min) |
GOAL 1: 13 DVD workouts
(1) Tues, 5/1: Done :D (2) Sun, 5/6: Done :D (3) Mon, 5/7: Done :D (4) Tues, 5/8: Done :D (5) Sun, 5/13: Done :D (6) Mon, 5/14: Done :D (7) Tues, 5/15: Done :D (8) Sun, 5/20: Done :D (9) Mon, 5/21: Done :D (10) Tues, 5/22: Done :D (11) Sun, 5/27: (12) Mon, 5/28: (13) Tues, 5/29: GOAL 2: Workweek average of 6,000+ daily steps 5/02: 7,425 :D 5/03: 10,526 :D (Highly unusual for me!) 5/04: 6,048 :D 5/05: 4,025 Workweek Average: 7,006 :D 5/09: 8,091 :D 5/10: 8,082 :D 5/11: 5,338 5/12: 6,044 :D Workweek Average: 6,889 :D 5/16: 8,214 :D 5/17: 11,212 :dancer: 5/18: 7,358 :D 5/19: 6,374 :D Workweek Average: 8,290 :D 5/23: 11,877 :dancer: 5/24: 12,348 :dancer: 5/25: 12,412 :dancer: 5/26: Workweek Average: |
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min) 5-3 29 min Boot camp hub strength-coach Heather(85 min) 5-4 Skipped a day 5-5 18 min Boot camp hub interval-coach Heather(103 min) 5-6 Rest day 5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min) 5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min) 5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min) 5-10 21 min Boot camp hub strength-coach Heather(312 min) 5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min) 5-12 No workout 5-13 No workout 5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min) 5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min) 5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min) 5-17 25 min Boot camp hub strength-coach Heather(628 min) 5-18 No workout 5-19 No workout 5-20 Rest day 5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min) 5-22 29 min Boot camp hub strength/cardio mix + 22 min walk(740 min) 5-23 31 min Boot camp hub interval-coach Jonathan(771 min) |
May goal: 1100 minutes
1: 30 walk; 30/1100 2: 30 walk; 60/1100 3: 20 dance & stretch; 80/1100 4: 10 dance & stretch; 90/1100 5: 40 walk; 130/1100 6: 20 yard work; 150/1100 7: 40 yard work; 190/1100 8: 45 walk; 235/1100 9: 30 walk; 265/1100 10: 40 walk; 305/1100 11: 25 walk; 330/1100 12: 45 yard work; 375/1100 13: 35 yard work, 30 walk; 440/1100 14: 25 walk; 465/1100 15: 25 walk; 490/1100 16: 60 walk; 550/1100 17: 30 walk; 580/1100 18: 20 stretch; 600/1100 19: 20 walk; 620/1100 20: 20 walk, 20 stretch; 660/1100 21: 25 walk, 25 yard work; 710/1100 22: 75 walk; 785/1100 |
I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.
May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700 May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700 May 03 - Leslie Sansone weighted cardio, 30 min; 278/700 May 04 - 0 May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700 May 06 - 0 May 07 - 0 May 08 - Leslie Sansone weighted cardio & abs; 20 min; 328/700 May 09 - Shelly Dose Quick Cardio, weighted, 12 min; 340/700 May 10 - 0 May 11 - 0 May 12 - Keli Roberts weighted cardio & abs, 35 min; 90 min. yard [45]; 420/700 May 13 - Leslie Sansone weighted cardio, & abs, 40 min; 460/700 May 14 - just outdoor work, 15 min; 475/700 -0- lots of missed days :( May 25 - Leslie Sansone weighted cardio, 30 min; 505/700 |
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min) 5-3 29 min Boot camp hub strength-coach Heather(85 min) 5-4 Skipped a day 5-5 18 min Boot camp hub interval-coach Heather(103 min) 5-6 Rest day 5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min) 5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min) 5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min) 5-10 21 min Boot camp hub strength-coach Heather(312 min) 5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min) 5-12 No workout 5-13 No workout 5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min) 5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min) 5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min) 5-17 25 min Boot camp hub strength-coach Heather(628 min) 5-18 No workout 5-19 No workout 5-20 Rest day 5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min) 5-22 29 min Boot camp hub strength/cardio mix + 22 min walk(740 min) 5-23 31 min Boot camp hub interval-coach Jonathan(771 min) 5-24 No workout, leg pain 5-25 27 min Boot camp hub interval-coach Jonathan + 22 min outside walk(820 min) |
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min) 5-3 29 min Boot camp hub strength-coach Heather(85 min) 5-4 Skipped a day 5-5 18 min Boot camp hub interval-coach Heather(103 min) 5-6 Rest day 5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min) 5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min) 5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min) 5-10 21 min Boot camp hub strength-coach Heather(312 min) 5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min) 5-12 No workout 5-13 No workout 5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min) 5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min) 5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min) 5-17 25 min Boot camp hub strength-coach Heather(628 min) 5-18 No workout 5-19 No workout 5-20 Rest day 5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min) 5-22 29 min Boot camp hub strength/cardio mix + 22 min walk(740 min) 5-23 31 min Boot camp hub interval-coach Jonathan(771 min) 5-24 No workout, leg pain 5-25 27 min Boot camp hub interval-coach Jonathan + 22 min outside walk(820 min) 5-26 31 min outside walk + 45 min weeding in garden-first time i've been able to without pain in YEARS!!!!(896 min)GOAL!!!! :flow1::flow1::flow1: |
GOAL 1: 13 DVD workouts
(1) Tues, 5/1: Done :D (2) Sun, 5/6: Done :D (3) Mon, 5/7: Done :D (4) Tues, 5/8: Done :D (5) Sun, 5/13: Done :D (6) Mon, 5/14: Done :D (7) Tues, 5/15: Done :D (8) Sun, 5/20: Done :D (9) Mon, 5/21: Done :D (10) Tues, 5/22: Done :D (11) Sun, 5/27: (12) Mon, 5/28: (13) Tues, 5/29: GOAL 2: Workweek average of 6,000+ daily steps 5/02: 7,425 :D 5/03: 10,526 :D (Highly unusual for me!) 5/04: 6,048 :D 5/05: 4,025 Workweek Average: 7,006 :D 5/09: 8,091 :D 5/10: 8,082 :D 5/11: 5,338 5/12: 6,044 :D Workweek Average: 6,889 :D 5/16: 8,214 :D 5/17: 11,212 :dancer: 5/18: 7,358 :D 5/19: 6,374 :D Workweek Average: 8,290 :D 5/23: 11,877 :dancer: 5/24: 12,348 :dancer: 5/25: 12,412 :dancer: 5/26: 8,390 :D Workweek Average: 11,257 :dancer: |
May goal: 1100 minutes of intentional exercise and bike 4x
01: 40 min walking (40/1100) 02: 105 min walking (145/1100) 03: 25 min walking (170/1100) 07: 25 min walking (195/1100) 08: 40 min walking (235/1100) 09: 55 min walking (290/1100) 10: 35 min (bike-25 min/4.4 miles/walk 10 min) (325/1100) and bike 1/4 11: 45 min walking (370/1100) 12: 70 min walking (440/1100) 15: 55 min (35 walk/20 bike-4.3 miles) (495/1100) and bike 2/4 16: 70 min walk (565/1100) 17: 40 min walk (605/1100) 18: 65 min walk (670/1100) 19: 140 min hike (810/1100) 26: 45 min walk (855/1100) |
Tabbycat here.
Thanks to the pool opening (I like to walk across the shallow end while reading a book), I finally managed to meet a modest monthly goal! I reached 500 minutes, and I will add another 150 minutes as a bonus goal. |
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min) 5-3 29 min Boot camp hub strength-coach Heather(85 min) 5-4 Skipped a day 5-5 18 min Boot camp hub interval-coach Heather(103 min) 5-6 Rest day 5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min) 5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min) 5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min) 5-10 21 min Boot camp hub strength-coach Heather(312 min) 5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min) 5-12 No workout 5-13 No workout 5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min) 5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min) 5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min) 5-17 25 min Boot camp hub strength-coach Heather(628 min) 5-18 No workout 5-19 No workout 5-20 Rest day 5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min) 5-22 29 min Boot camp hub strength/cardio mix + 22 min walk(740 min) 5-23 31 min Boot camp hub interval-coach Jonathan(771 min) 5-24 No workout, leg pain 5-25 27 min Boot camp hub interval-coach Jonathan + 22 min outside walk(820 min) 5-26 31 min outside walk + 45 min weeding in garden-first time i've been able to without pain in YEARS!!!!(896 min)GOAL!!!! 5-27 Rest day |
Way to go, momtopands and Tabbycat!
Chanticleer: 1100 minutes Chunkahlunkah: 13 DVD workouts, average 6000 steps/day in workweeks flower1: 1100 minutes gardenerjoy: 1100 minutes kelijpa: 12x Strength Train and yoga momtopands: 850 minutes Tabbycat: 500 minutes, bonus goal: 150 more minutes VermontMom: 700 minutes |
May goal: 1100 minutes
1: 30 walk; 30/1100 2: 30 walk; 60/1100 3: 20 dance & stretch; 80/1100 4: 10 dance & stretch; 90/1100 5: 40 walk; 130/1100 6: 20 yard work; 150/1100 7: 40 yard work; 190/1100 8: 45 walk; 235/1100 9: 30 walk; 265/1100 10: 40 walk; 305/1100 11: 25 walk; 330/1100 12: 45 yard work; 375/1100 13: 35 yard work, 30 walk; 440/1100 14: 25 walk; 465/1100 15: 25 walk; 490/1100 16: 60 walk; 550/1100 17: 30 walk; 580/1100 18: 20 stretch; 600/1100 19: 20 walk; 620/1100 20: 20 walk, 20 stretch; 660/1100 21: 25 walk, 25 yard work; 710/1100 22: 75 walk; 785/1100 23: 40 yard work; 825/1100 24: 30 walk; 855/1100 25: 40 walk; 895/1100 26: 40 walk; 935/1100 27: 30 walk; 965/1100 |
GOAL 1: 13 DVD workouts
(1) Tues, 5/1: Done :D (2) Sun, 5/6: Done :D (3) Mon, 5/7: Done :D (4) Tues, 5/8: Done :D (5) Sun, 5/13: Done :D (6) Mon, 5/14: Done :D (7) Tues, 5/15: Done :D (8) Sun, 5/20: Done :D (9) Mon, 5/21: Done :D (10) Tues, 5/22: Done :D (11) Sun, 5/27: Done :D (12) Mon, 5/28: Done :D (13) Tues, 5/29: GOAL 2: Workweek average of 6,000+ daily steps 5/02: 7,425 :D 5/03: 10,526 :D (Highly unusual for me!) 5/04: 6,048 :D 5/05: 4,025 Workweek Average: 7,006 :D 5/09: 8,091 :D 5/10: 8,082 :D 5/11: 5,338 5/12: 6,044 :D Workweek Average: 6,889 :D 5/16: 8,214 :D 5/17: 11,212 :dancer: 5/18: 7,358 :D 5/19: 6,374 :D Workweek Average: 8,290 :D 5/23: 11,877 :dancer: 5/24: 12,348 :dancer: 5/25: 12,412 :dancer: 5/26: 8,390 :D Workweek Average: 11,257 :dancer: |
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min) 5-3 29 min Boot camp hub strength-coach Heather(85 min) 5-4 Skipped a day 5-5 18 min Boot camp hub interval-coach Heather(103 min) 5-6 Rest day 5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min) 5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min) 5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min) 5-10 21 min Boot camp hub strength-coach Heather(312 min) 5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min) 5-12 No workout 5-13 No workout 5-14 180 min Gardening-weeding, tilling, and planting(i'm exhausted!)(515 min) 5-15 60 min Mowing lawn for the first time-I feel like I should have been paying my son to do this!(575 min) 5-16 28 min Boot camp hub interval-coach Jonathan-so sore from the last 2 days but pushed through to exercise(603 min) 5-17 25 min Boot camp hub strength-coach Heather(628 min) 5-18 No workout 5-19 No workout 5-20 Rest day 5-21 34 min Boot camp hub interval-coach Jonathan + 27 min walk outside(689 min) 5-22 29 min Boot camp hub strength/cardio mix + 22 min walk(740 min) 5-23 31 min Boot camp hub interval-coach Jonathan(771 min) 5-24 No workout, leg pain 5-25 27 min Boot camp hub interval-coach Jonathan + 22 min outside walk(820 min) 5-26 31 min outside walk + 45 min weeding in garden-first time i've been able to without pain in YEARS!!!!(896 min)GOAL!!!! 5-27 Rest day 5-28 28 min African dance interval workout-coach Kukuwa(924 min) |
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