3 Fat Chicks on a Diet Weight Loss Community
Page 3 of 7 12 3 4567
Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   May Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/315397-may-exercise-challenge.html)

Chunkahlunkah 05-07-2018 04:34 PM
gardenerjoy - Thanks, these challenges are such useful practice for learning how not to make the perfect the enemy of the good. I've decided it's all about improving from the baseline. I appreciate that you set these challenges up each month! :) They're great learning experiences.

The extra steps are really helping. My weight is going down quicker than it usually does this month. Goes to show how sedentary I was before! :o


GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7: Done :D
(4) Tues, 5/8:


GOAL 2: Workweek average of 6,000+ daily steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

gardenerjoy 05-08-2018 08:08 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100

VermontMom 05-08-2018 09:26 AM
I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700
May 04 - 0
May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700
May 06 - 0
May 07 - 0
May 08 - Leslie Sansone weighted cardio & abs; 20 min; 328/700

momtopands 05-08-2018 09:12 PM
Had a very stressful day today but I managed to push myself to do my workout and even a walk at 7:30 pm! :D

5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)

flower1 05-08-2018 09:18 PM
May goal: 1100 minutes of intentional exercise and bike 4x

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)

VermontMom 05-09-2018 08:51 AM
I am keeping it modest, my goal is 700 minutes of intentional exercise, and I will add gardening minutes at a half rate.

May 01 - 48 min. weighted cardio and abs; 3 hours raking and gardening=90 min; 128/700
May 02 - 4 hours raking/gardening/hauling water=120 min; 248/700
May 03 - Leslie Sansone weighted cardio, 30 min; 278/700
May 04 - 0
May 05 - Cardio Force dvd weighted cardio and abs, 30 min; 308/700
May 06 - 0
May 07 - 0
May 08 - Leslie Sansone weighted cardio & abs; 20 min; 328/700
May 09 - Shelly Dose Quick Cardio, weighted, 12 min; 340/700

momtopands - that is GREAT!! that is a true test, making the time to still fit exercise into a stressful and time-sensitive day :carrot:

gardenerjoy 05-09-2018 09:58 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100
8: 45 walk; 235/1100

Chunkahlunkah 05-09-2018 10:17 AM
GOAL 1: 13 DVD workouts

(1) Tues, 5/1: Done :D

(2) Sun, 5/6: Done :D
(3) Mon, 5/7: Done :D
(4) Tues, 5/8: Done :D

(5) Sun, 5/13:
(6) Mon, 5/14:
(7) Tues, 5/15:

GOAL 2: Workweek average of 6,000+ daily steps

5/02: 7,425 :D
5/03: 10,526 :D (Highly unusual for me!)
5/04: 6,048 :D
5/05: 4,025
Workweek Average: 7,006 :D

5/09: 8,091 :D
5/10: 8,082 :D
5/11: 5,338
5/12:
Workweek Average:

momtopands 05-09-2018 10:44 AM
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)

flower1 05-09-2018 12:16 PM
May goal: 1100 minutes of intentional exercise and bike 4x

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)
08: 40 min walking (235/1100)

gardenerjoy 05-10-2018 10:30 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100
8: 45 walk; 235/1100
9: 30 walk; 265/1100

momtopands 05-10-2018 06:20 PM
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)

flower1 05-10-2018 11:56 PM
May goal: 1100 minutes of intentional exercise and bike 4x

01: 40 min walking (40/1100)
02: 105 min walking (145/1100)
03: 25 min walking (170/1100)
07: 25 min walking (195/1100)
08: 40 min walking (235/1100)
09: 55 min walking (290/1100)
10: 35 min (bike-25 min/4.4 miles/walk 10 min) (325/1100) and bike 1/4

gardenerjoy 05-11-2018 10:49 AM
May goal: 1100 minutes

1: 30 walk; 30/1100
2: 30 walk; 60/1100
3: 20 dance & stretch; 80/1100
4: 10 dance & stretch; 90/1100
5: 40 walk; 130/1100
6: 20 yard work; 150/1100
7: 40 yard work; 190/1100
8: 45 walk; 235/1100
9: 30 walk; 265/1100
10: 40 walk; 305/1100

momtopands 05-11-2018 03:22 PM
5-1 25 min Boot camp hub strength/cardio mix(25 min)
5-2 31 min Boot camp hub African dance interval(56 min)
5-3 29 min Boot camp hub strength-coach Heather(85 min)
5-4 Skipped a day
5-5 18 min Boot camp hub interval-coach Heather(103 min)
5-6 Rest day
5-7 34 min Boot camp hub interval-coach Jonathan(137 min)+ 43 min outside walk(180 min)
5-8 26 min Boot camp hub strength/cardio mix-coach Jonathan(206 min)+ 16 min outside walk(222 min)
5-9 31 min Boot camp hub African dance interval-coach Kukuwa(253 min)+38 min outside walk(291 min)
5-10 21 min Boot camp hub strength-coach Heather(312 min)
5-11 23 min Boot camp hub African dance interval-coach Kukuwa(335 min)


All times are GMT -4. The time now is 10:32 PM.
Page 3 of 7 12 3 4567
Show 40 post(s) from this thread on one page


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.