Tabbycat here.
I've kinda slowed down on the amount of walking, but I have been doing the bone broth diet, and Dr Kellyann says to do a little less exercise on the mini-fasting days. I can hardly believe it, but that diet really did help me drop 5 pounds in one week, which is almost unheard of at my age! (over 60) Back in my 20's or 30's I could drop eight that fast, but not in the last 25 years. And without feeling hungry, too.
I did walk two miles this evening and it felt good.

165 miles for the year (both exercise and daily movement). I'm not very consistent, nor is the weather for walking outside. Even my cats want outside to go to the bathroom and then are asking to get back inside on the cold days.

Ange & Rosinante, all this talk about getting a new dog must be rubbing off. I finally talked about it with DH this morning and he is ready for a new dog also. We both want another lover dog like our part lab. We are not in a rush, but I guess we can start looking!!! I love reading about both of your dog adventures.

C7KB, I am so impressed with your lifting every other day - keep up the wonderful routine! You must be a northener with "cruddy weather" like me. I live in Eastern Oregon and this winter we are normal dry with occasional wicked cold(got down to 20 this morning). Guess you can tell I'm not fond of the cold.

Ange, Your conference is just enough time to rest. Yeah routines!

Tabbycat , Good to see your check in. Do tell about that new eating routine, I'm an over 60 also, a real challenge to lose weight.

Curvey, Good to see your check in. Hope you start wearing your fitbit more consistently. When I charge mine I have to take it off the caribener or I'll wear the empty shell all day, ha, ha.

flower, Nice to see you checking in regularly.

KEEP MOVING!

Feb 01-08 = 29.95 miles
Feb 09-16 = 30.34 miles



Total Miles as of Feb 16: 154.02 (exercise & daily movement)


Jan-93.73

Goal #1 - 1000 miles (2.74 miles/day)
Goal #2 - 1095 miles (3 miles/day)
Goal #3 - 1460 miles (4 miles/day)

January 103.6 (3.41 mpd)

February so far 125.96 (6.29 mpd)

Eating like a pig but walking like mad. Hoping to address the eating this week.

WLD ~ Hope you find a ForeverDog soon!!

Feb 01-08 = 29.95 miles
Feb 09-16 = 30.34 miles
Feb 17-23 = 36.29 miles
Feb-24-28 =

Total Miles as of Feb 23: 190.31 (exercise & daily movement)


Jan- 93.73 miles/3.02 mpd
Feb-

Goal #1 - 1000 miles (2.74 miles/day)
Goal #2 - 1095 miles (3 miles/day)
Goal #3 - 1460 miles (4 miles/day)

Happy Sunday to all. In my previous post I calculated my mileage 10 miles more than what I had accrued. Math, never being my strong suit, has been corrected.

January 1-6: 22.43
January 7-13: 30.19
January 14-20: 22.65 miles
January 21-27: 18.22 miles
January 28-February 3: 27.98 miles
February 4-10: 27.12 miles
February 11-17: 23.82 miles
February 18-24: 31.76 miles
Total to date: 204.17 miles

210 miles for the year (both exercise and daily movement).

Great job everyone

Feb 01-08 = 29.95 miles
Feb 09-16 = 30.34 miles
Feb 17-23 = 36.29 miles
Feb-24-28 = 34.59 miles
Feb total = 131.17 miles

Total Miles as of Feb 28: 224.90 (exercise & daily movement)


Jan - 93.73 miles/3.02 mpd
Feb-131.17 miles/4.68 mpd

Goal #1 - 1000 miles (2.74 miles/day)
Goal #2 - 1095 miles (3 miles/day)
Goal #3 - 1460 miles (4 miles/day)

January 1-6: 22.43
January 7-13: 30.19
January 14-20: 22.65 miles
January 21-27: 18.22 miles
January 28-February 3: 27.98 miles
February 4-10: 27.12 miles
February 11-17: 23.82 miles
February 18-24: 31.76 miles
February 24-March 3: 28.46 miles
Total to date: 232.63 miles

Tabbycat here.
I can recommend the bone broth diet (book by Dr Kellyann Petrucci). I lost ten pounds in the 21 days without feeling deprived. And I felt really good, which I guess is to be expected when you don't eat refined sugar, flour, wheat, grains. I don't think the weight all stayed off after the 21 days, but probably five pounds is gone for good. I will probably do the 21 days again soon.

Mar 01-08 = 32.67 miles
Mar 09-16 =
Mar 17-24 =
Mar-25-31 =
Mar total =

Total Miles as of Mar 8: 257.57 (exercise & daily movement)


Jan - 93.73 miles/3.02 mpd
Feb-131.17 miles/4.68 mpd


Goal #1 - 1000 miles (2.74 miles/day)
Goal #2 - 1095 miles (3 miles/day)
Goal #3 - 1460 miles (4 miles/day)

313 miles for the year (both exercise and daily movement).

Still looking for a puppy. It might take a while, cause we want a lab/boxer mix male. We've found several on the east coast, but they don't ship to west coast. Still hoping.

Thanks for your bone broth routine Tabbycat.

I've finished painting for an April art show called "People, Places and Critters." Now I can catch up on some things. My ds is coming home at spring break for a break year. He's just not happy at college. I'm tense about this and trying to help a young adult find his way in the world.

Nice to see everyone's progress. Keep MOVING!

workinglikeadog: excellent mileage!

everyone is doing so great with their mileage - nice job

Mar 01-08 = 32.67 miles
Mar 09-16 = 37.65 miles
Mar 17-24 =
Mar-25-31 =
Mar total =

Total Miles as of Mar 16: 295.22 (exercise & daily movement)


Jan - 93.73 miles/3.02 mpd
Feb-131.17 miles/4.68 mpd


Goal #1 - 1000 miles (2.74 miles/day)
Goal #2 - 1095 miles (3 miles/day)
Goal #3 - 1460 miles (4 miles/day)

Good morning

Happy to all. Forgot to post last week so am doing that now. Will update with this week's stats later today once today concludes.

workinglikeadog: While I'm partial to Basset Hounds myself, I've known several Boxers and Labs--no mixes, though--and they have all had lovely dispositions. Good luck with your puppy search.

Tabbycat: Chiming in my thanks as well for the bone broth information and book recommendation.

January 1-6: 22.43
January 7-13: 30.19
January 14-20: 22.65 miles
January 21-27: 18.22 miles
January 28-February 3: 27.98 miles
February 4-10: 27.12 miles
February 11-17: 23.82 miles
February 18-24: 31.76 miles
February 24-March 3: 28.46 miles
March 4-March 10: 31.1 miles
March 11-March 17: 23.95
Total to date: 287.68 miles

January 1-6: 22.43
January 7-13: 30.19
January 14-20: 22.65 miles
January 21-27: 18.22 miles
January 28-February 3: 27.98 miles
February 4-10: 27.12 miles
February 11-17: 23.82 miles
February 18-24: 31.76 miles
February 24-March 3: 28.46 miles
March 4-March 10: 31.1 miles
March 11-March 17: 23.95 miles
March 18-24: 34.69 miles
Total to date: 322.37miles