October Exercise Challenge
 

Let's make our workouts as easy as falling into fall with camaraderie and mutual cheer-leading!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge

I didn't quite make my goal in September but I'm confident that I can make it happen in October: 1200 minutes

I want to join! My goal for October is 26 hours of exercise. Time to get moving.

joy Thank you for continuing to post these threads month after month!!

joy and momma I love how you are quantifying your goals. I am going to be buying a treadmill soon and I also want to finish what I started with my 30 Day Shred workouts. So I think for this October challenge I will say that the 30 Day Shred is my goal.

30DS (25 workout days out of 31)

Tabbycat here.

My October goal is 1000 minutes of intentional exercise.

Oct2: 15 min bike
Oct3: 15 min swim (darn rain started!)
Oct6: 30 min swim
Oct7: 45 min walk; 35 min swim; 25 min exercise bike
Oct14: 60 min water walk AM; 60 min birding hike PM
Oct15: 35 min walk AM; 45 min swim AM
Oct23: 40 min walk
Oct28: 40 min walk


TOTAL MINUTES: 445

30DS workout 1 of 25: complete

My goal for excersise is to go to curves 3 times a week, and do 30 minutes of either yoga or walking on the other days. Gotta get back into excersing everyday, its hard,but I know I can do it! Good luck to everyone,we can do it!

October goal - 12x ST, complete 30 day plank challenge

Good morning all!
GardenerJoy thanks for the thread, hope all is well.

10/01-day 11/30, 0/12
10/02-day 12/30(rest day :)), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
Best to all :sunny:

Oct 1 - .5 hrs of jogging ...

300 minutes of exercise is my goal. It's pretty modest, so I should be able to achieve it.

30DS workout 1 of 25: complete
30DS workout 2 of 25: complete

Way to go, KFunk! You're on the ball!

Thanks dee!!

So this is the first time trying one of these. I'm looking for consistency this month. These are my goals
Cardio - 720 minutes
Strength training 3x per week= 14 times
Ab work 3x per week = 14 times

Cardio720min:ST 14x: Abs 14x

Oct 2: Cardio for 40 min so
Cardio 40/720; ST 0/14x; Abs 0/14x

Cardio - 720 minutes
Strength training 3x per week= 14 times
Ab work 3x per week = 14 times

Cardio720min:ST 14x: Abs 14x

Oct 2: Cardio for 40 min so
Cardio 40/720; ST 0/14x; Abs 0/14x
Oct 2: Cardio for 10, Upper body strength training
Cardio: 50/720; ST 1/14x; Abs 0/14x