October goal: 1200 minutes

1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training

125 minutes to go

30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)

October goal - 12x ST, complete 30 day plank challenge

Good morning all!
GardenerJoy thanks for the thread, hope all is well.

10/01-day 11/30, 0/12
10/02-day 12/30(rest day :)), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard :)
10/06-16/30 rest day, that was easier :D
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D

Best to all :sunny:

30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete

01 - .5 hr jog
02 - .5 hr aerobics & .5 hr strength
03 - 1 hr walk
04 - .5 hr strength
05 - 1 hr aerobics
06 - .5 hr aerobics & .5 hr strength
07 - .5 hr aerobics
08 - .5 hr jog
09 - .5 hr aerobics & .5 hr strength
10 - 1 hr aerobics

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk

94 minutes to go

30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor wal

48 minutes to go

So I can see that my goal of 300 minutes was far too conservative. I've always before made my goal in total workouts and since I've been so busy lately I was figuring this would be 10 half-hour workouts. But I'm working out a little longer, usually, than half hour and I think I'm doing better this month at getting regular exercise in (rather than work-exercise like before). So I will probably exceed my goal this month, and I'll use my final number as a starting goal for next month.

30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)

Goal: 300 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training

33 minutes to go

dee you are so close your goal already, that is amazing!!

I have been keeping my net carbs under 30 grams since Sunday and there were a couple days that I did not have the energy to work out. I am hoping they become fewer and further between as my body adjusts!


30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
30SD workout 9 of 25: complete

KFunk, you are doing AMAZING! BigFatMomma- you are as well! Kelijpa, you're kicking butt too!

So I'm changing my goal to 600 minutes of exercise for the month. I'm doing better at actually sticking to exercise, although we are moving next week to our new house so that might derail me a little but I'll try to still squeeze in some exercise.

Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
10/12- 25 minutes cardio (T25 Speed 3.0)
10/13- 28 minute outdoor walk

280 minutes to go

dee thank you, you are doing amazing as well! Moving is a lot of work so even if you don't get your formal exercise in, your step count will be up there!!


30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
30DS workout 9 of 25: complete
30DS workout 10 of 25: complete

EagleRiverDee you’re doing great! Good luck with the move, hope all goes well and easy. Thanks for being our cheerleader! Much appreciated

Best to all:sunny: