October goal: 1200 minutes

1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
18: 35 walk; 700/1200
19: 40 walk; 740/1200
20: 40 walk; 780/1200
21: 10 walk, 15 stretch; 805/1200
22: 15 walk, 15 dance; 835/1200

October goal - 12x ST, complete 30 day plank challenge

Good morning all!
GardenerJoy thanks for the thread, hope all is well.

10/01-day 11/30, 0/12
10/02-day 12/30(rest day :)), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard :)
10/06-16/30 rest day, that was easier :D
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST
10/20-30/30!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day

Best to all :sunny:

dee WOW, your step count and stair count is insane!! I hope that your move finishes up smoothly!

joy Thank you! Way to go on your progress!!

kelijpa You are killing it, keep up the hard work!!!

I am planning on getting back to my workouts tonight, hopefully its not too early, but if it is I will listen to my body and take it easy.

I can't believe that the month is already almost over!

Thanks, gardenerjoy! I think of listing as the grown-up version of getting stickers for our achievements. It gives me a similar buzz of satisfaction. :D

October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)

Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper

Oct 25: 21 Day Fix - Lower

October goal - 12x ST, complete 30 day plank challenge

Good morning all!
GardenerJoy thanks for the thread, hope all is well.

10/01-day 11/30, 0/12
10/02-day 12/30(rest day :)), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard :)
10/06-16/30 rest day, that was easier :D
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST
10/20-30/30!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
10/25-5/30, 11/12 almost!

Best to all :sunny:

October goal: 1200 minutes

1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
18: 35 walk; 700/1200
19: 40 walk; 740/1200
20: 40 walk; 780/1200
21: 10 walk, 15 stretch; 805/1200
22: 15 walk, 15 dance; 835/1200
23: 40 walk; 875/1200
24: 10 walk, 30 yoga; 915/1200
25: 40 walk; 955/1200

LATE to the October party but I will be here in full for November and beyond!

Oct. 24 - 30 min./2 mile Leslie Sansone weighted walking
Oct. 25 - 48 min./3 mile Leslie Sansone weighted walking
Oct. 26 - 30 min./2 mile Leslie Sansone weighted walking

October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)

Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper

Oct 25: 21 Day Fix - Lower
Oct 26: 21 Day Fix - Cardio

October Goal: Unreachable, but am now aiming to work out 3 days a week using a 30 min+ workout. (My days off from work are Wed-Fri, so that's when my workouts usually happen.)

Oct 19: 21 Day Fix - Total Body Cardio
Oct 20: 21 Day Fix - Upper

Oct 25: 21 Day Fix - Lower
Oct 26: 21 Day Fix - Cardio
Oct 27: BBL - Bum Bum (I hadn't done the full-length version in a long time. It was tough!)

October goal - 12x ST, complete 30 day plank challenge

Good morning all!
GardenerJoy thanks for the thread, hope all is well.

10/01-day 11/30, 0/12
10/02-day 12/30(rest day :)), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard :)
10/06-16/30 rest day, that was easier :D
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST
10/20-30/30! GOAL!!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
10/25-5/30, 11/12 almost!
10/26-6/30
10/27-7/30, 12/12 GOAL!!

Best to all :sunny:

Good to see you here, VermontMom!

October goal: 1200 minutes

1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
18: 35 walk; 700/1200
19: 40 walk; 740/1200
20: 40 walk; 780/1200
21: 10 walk, 15 stretch; 805/1200
22: 15 walk, 15 dance; 835/1200
23: 40 walk; 875/1200
24: 10 walk, 30 yoga; 915/1200
25: 40 walk; 955/1200
26: 25 walk, 15 yoga; 995/1200
27: 5 walk, 35 DVD; 1035/1200
28: 40 yoga; 1075/1200
29: 40 walk; 1115/1200

Way to go, kelijpa!

BigFatMomma: 26 hours
Chunkahlunkah: 26 workouts
EagleRiverDee: 300 min
gardenerjoy: 1200 min
kelijpa: 12x ST, 30 day plank challenge
kfunk6113: 30DS (25 workout days out of 31)
shea5: 720 min, 14x ST, 14x abs
Tabbycat: 1000 min
Walkinggirl37: Curves, 3x/week

Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise

10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
10/12- 25 minutes cardio (T25 Speed 3.0)
10/13- 28 minute outdoor walk
10/17- 3 hour hike, 24K steps, 12 miles
10/26-86 minute outdoor walk

14 minutes to go

I had been getting tons of steps in the past two weeks because we've been moving- averaging over 20K steps per day. But it's just slow all-day movement and not really at the pace one would consider exercise. I'm only counting the faster paced activities.

October goal - 12x ST, complete 30 day plank challenge

Good morning all!
GardenerJoy thanks for the thread, hope all is well.

10/01-day 11/30, 0/12
10/02-day 12/30(rest day :)), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard :)
10/06-16/30 rest day, that was easier :D
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday:D
10/13-23/30, 5/12
10/14-24/30
10/15-25/30, 6/12
10/16-26/30 did I say planks are hard?!
10/17-27/30, I did half regular plank, half knee plank, 65 seconds each, I drop to a knee plank when I feel like I’m going to die...:lol: 7/12 did them outside, that is so cool
10/18-28/30
10/19-29/30 145 is a lot of seconds...my plan is to keep doing this challenge until I can hold the plank without dropping to a knee plank for the whole time, I think it’s partially mental :twirly: so not giving myself the out of I did it, I never have to do that again :), 8/12 ST
10/20-30/30! GOAL!!
10/21-1/30, 9/12
10/22-2/30
10/23-3/30, 10/12
10/24-4/30-rest day
10/25-5/30, 11/12 almost!
10/26-6/30
10/27-7/30, 12/12 GOAL!!
10/28-8/30
10/29-9/30
10/30-10/30
10/31-11/30 the second time through, made both goals :sunny:
Happy Halloween, stay strong, congrats on a great October, see you in the November challenges:grouphug:
Best to all :sunny:

I'll make my goal with 40 minutes today.

October goal: 1200 minutes

1: 20 stretch & ST; 20/1200
2: 55 walk; 75/1200
3: 40 walk; 115/1200
4: 40 walk; 155/1200
5: 40 walk; 195/1200
6: 40 walk; 235/1200
7: 55 walk; 290/1200
8: 45 yoga; 335/1200
9: 30 yoga, 40 walk; 405/1200
10: 25 yoga, 20 walk; 450/1200
11: 40 walk; 490/1200
12: 30 walk; 510/1200
13: 40 walk; 550/1200
14: 15 walk; 565/1200
15: 30 walk; 595/1200
16: 40 walk; 635/1200
17: 30 walk; 665/1200
18: 35 walk; 700/1200
19: 40 walk; 740/1200
20: 40 walk; 780/1200
21: 10 walk, 15 stretch; 805/1200
22: 15 walk, 15 dance; 835/1200
23: 40 walk; 875/1200
24: 10 walk, 30 yoga; 915/1200
25: 40 walk; 955/1200
26: 25 walk, 15 yoga; 995/1200
27: 5 walk, 35 DVD; 1035/1200
28: 40 yoga; 1075/1200
29: 40 walk; 1115/1200
30: 15 dance & stretch, 30 walk; 1160/1200