30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
October goal - 12x ST, complete 30 day plank challenge
Good morning all! GardenerJoy thanks for the thread, hope all is well.
10/01-day 11/30, 0/12
10/02-day 12/30(rest day ), 0/12
10/03-day 13/30, 1/12
10/04-day 14/30
10/05-15/30 halfway, planks are hard
10/06-16/30 rest day, that was easier
10/07-17/30 whew, 2/12
10/08-18/30
10/09-19/30, 3/12
10/10-20/30
10/11-21/30 105 seconds I had to do the last 25 seconds as knee, then I did another 45, might try it again tonight, whew, did another 45, 4/12 ST
10/12-22/30, 110 seconds, same as yesterday, knee last 25, so I managed an extra 5 seconds from yesterday
10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor wal
48 minutes to go
So I can see that my goal of 300 minutes was far too conservative. I've always before made my goal in total workouts and since I've been so busy lately I was figuring this would be 10 half-hour workouts. But I'm working out a little longer, usually, than half hour and I think I'm doing better this month at getting regular exercise in (rather than work-exercise like before). So I will probably exceed my goal this month, and I'll use my final number as a starting goal for next month.
30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
dee you are so close your goal already, that is amazing!!
I have been keeping my net carbs under 30 grams since Sunday and there were a couple days that I did not have the energy to work out. I am hoping they become fewer and further between as my body adjusts!
30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
30SD workout 9 of 25: complete
KFunk, you are doing AMAZING! BigFatMomma- you are as well! Kelijpa, you're kicking butt too!
So I'm changing my goal to 600 minutes of exercise for the month. I'm doing better at actually sticking to exercise, although we are moving next week to our new house so that might derail me a little but I'll try to still squeeze in some exercise.
Goal: 300 minutes of exercise
Updated Goal: 600 minutes of exercise
10/3- 36 minute outdoor walk
10/4- 62 minute outdoor walk
10/5- 32 minute outdoor walk
10/8- 45 minutes weight training
10/9- 31 minute outdoor walk
10/10- 46 minute outdoor walk
10/11- 15 minutes weight training
10/12- 25 minutes cardio (T25 Speed 3.0)
10/13- 28 minute outdoor walk
280 minutes to go
Last edited by EagleRiverDee; 10-14-2017 at 02:22 AM.
dee thank you, you are doing amazing as well! Moving is a lot of work so even if you don't get your formal exercise in, your step count will be up there!!
30DS workout 1 of 25: complete
30DS workout 2 of 25: complete
30DS rest day (5 rest days left)
30DS workout 3 of 25: complete
30DS workout 4 of 25: complete
30DS workout 5 of 25: complete
30DS workout 6 of 25: complete
30DS rest day (4 rest days left)
30DS workout 7 of 25: complete
30DS workout 8 of 25: complete
30DS rest day (3 rest days left)
30DS workout 9 of 25: complete
30DS workout 10 of 25: complete
), 0/12
