9/2- 16K steps, 37 flights of stairs
9/3- 16K steps, 78 flights of stairs
9/4- 19K steps, 86 flights of stairs
9/7- 25 minutes yoga
9/8- 30 minutes yoga
9/9- 4 hour hike (10 miles)
9/10- 2 hours of digging with a pick and shovel
9/16- construction work and volunteer work, 12K steps & 20 floors of stairs
9/17- construction work, 10K steps & 44 floors of
9/18- 25 minutes cardio (T25) and 20 minutes yoga
9/19- 30 minutes of yoga
9/20- 20 minute walk with the dogs, 10 minutes stretching, 30 minutes resistance training
Hi GardenerJoy thanks for the thread, hope the toe is better Soon!
Happy to be back in the exercise challenge
September goal
Strength training 12 times this month
(3 x a week for 4 weeks)
9/3-1/12
9/5-2/12
9/7-3/12 week 1 done
9/9-4/12 - after washing stinky dog who rolled in goose poop...
9/11-5/12
9/17-6/12 - I can still make it to 12, will be ok with 11 or even 10 as long as I don't quit! Gold medal-12, silver medal-11, bronze medal-10, going for the gold
9/19-7/12
9/21-8/12 dedication, I did them at 9:30, now I don't want to got to bed...lol
9/23-9/12
9/25-10/12 bronze!
Hi ladies!!! Remember me, haha. I fell of hard last month after a semi-solid start. I am going to be joining in next month and will have to figure out a way to push through it! I know there are only a few days left in the month, so no need to add me to the list, but I figured that I would start now instead of putting it off!
Hi GardenerJoy thanks for the thread, hope the toe is better
Happy to be back in the exercise challenge
September goal
Strength training 12 times this month
(3 x a week for 4 weeks)
9/3-1/12
9/5-2/12
9/7-3/12 week 1 done
9/9-4/12 - after washing stinky dog who rolled in goose poop...
9/11-5/12
9/17-6/12 - I can still make it to 12, will be ok with 11 or even 10 as long as I don't quit! Gold medal-12, silver medal-11, bronze medal-10, going for the gold
9/19-7/12
9/21-8/12 dedication, I did them at 9:30, now I don't want to got to bed...lol
9/23-9/12
9/25-10/12 bronze!
9/27-11/12 silver!
GardenerJoy I have to say thanks again for the thread, this is another time I think I would have quit or stalled if it wasn’t for this thread
Dee Thank you!! I am impressed with how many flights of stairs you are climbing up!!! Stairs are so difficult for me, my legs stop working after a while haha!!
thanks for the thread, hope the toe is better
Happy to be back in the exercise challenge
September goal
Strength training 12 times this month
(3 x a week for 4 weeks)
9/3-1/12
9/5-2/12
9/7-3/12 week 1 done
9/9-4/12 - after washing stinky dog who rolled in goose poop...
9/11-5/12
9/17-6/12 - I can still make it to 12, will be ok with 11 or even 10 as long as I don't quit! Gold medal-12, silver medal-11, bronze medal-10, going for the gold
9/19-7/12
9/21-8/12 dedication, I did them at 9:30, now I don't want to got to bed...lol
9/23-9/12
9/25-10/12 bronze!
9/27-11/12 silver!
9/29-12/12 gold for goal!
GardenerJoy I have to say thanks again for the thread, this is another time I think I would have quit or stalled if it wasn’t for this thread
Chunkahlunkah: 13 Beachbody workouts EagleRiverDee: 12 workouts gardenerjoy: 1200 minutes Gemini6: 3x ST/week jrkessle: 70 miles kelijpa: 12x ST MaMaLarkey: 4 days of Zumba class, 4 days of hiking 20 miles (total), 4 trips to the fitness park, and 4 days of walking 20 min (apiece) Matilda08: HIIT 3-4x/week Shirl_world: ST 4x/week, 30 min dance 1x/week Tabbycat: 720 minutes Wendiendi: 10,000 steps
