Hi and happy weekend to you all! I have to run but will be back soon to post! Wishing you all a great start to the weekend and welcome aboard sfchubby! Let's keep it rocking' ladies!
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
I'm going to be brave and increase my goal from 600 to 800 minutes a month.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
Last edited by Weekend Boater; 03-04-2017 at 05:09 PM.
I've never tried doing this sister challenge to the weight loss thread...but, I figure it is still early enough in the month to try it out this time around! My goal is a minimum of 10k steps a day, or at least 310,000 steps by the end of the month!
MARCH
Goal Steps: 310,000 steps. Total Steps:450,425 steps!
01:12,582 02:15,306 03:17,507 04:17,136 05:13,636 06:18,523 07:5,051 - Rest day! Wasn't feeling well. 08:14,844 09:17,232 10:20,456 11:18,148 12:16,989 13:14,211 14:12,475 15:16,960 16:15,600 17:10,073 - Rest day from nightly walk, but busy day in general. 18:7,744 - Rest day. 19:18,099 20:16,140 21:10,791 - Not entirely accurate; FitBit stopped tracking a little over halfway through a 3 mile walk. 22:17,070 23:17,492 24:5,960 - Rest day. 25:15,985 26:18,052 27:10,353 28:17,001 29:6,101 - Extremely busy day, so didn't have time to do my walk. 30:17,614 31:15,294
Last edited by opheliaphoenix; 04-01-2017 at 03:36 PM.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
Ophelia, it is great to see you here and omg, wtg on the steps!
Great to see everyone! We still have TODAY and tomorrow left to our first! As ALL I know is thank god I got my first week in as I did and the rest of the month feels maneagble. I never know what can knock on lifes door so I just always try to take it day by day and never get cocky!
I so cannot believe that we start a new week Wednesday! It really does go by fast, omg, my kitty is in my lap!
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm)
Chunkahlunkah: 27 workouts gardenerjoy: 1300 min, 20X ST or stretch MonteCristo: 1500 min nancylmrn: 210 min opheliaphoenix: 310,000 steps sfchubbychick: 60 min walk/day, 45 min zumba 4x/wk, 30 min cycling 4x/wk, 30 min weights 4x/wk Sperrigo: daily exercise, one rest day per week Tabbycat: 600 min VermontMom: 800 min Weekend_Boater: 1400 minutes, Leslie Samsone tape at least 3x a week, increase steps over last month workinglikeadog: 600 situps, 600 squats
Yesterday was an off day, so I took it as a resting period...but, I had a couple much longer days (trying to work up to getting a 5 mile walk in the evenings instead of 4 miles), so I figured it all evens out this week, and I am still ahead of schedule even with the rest day.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes
March.1-115 minutes (60 min. walk, 20 min. LS dvd, 20 min. WII step, 15 min. upper bod strength training..including some oblique work,14,364 step)
March.2-85 minutes (Leslie Samsone part 2 and 3, WII adv. step a 15 min.)
March.3-90 minutes (15 min. walk o.d, 40 min. LS dvd, 15 min. WII a.s.a, 17 min. u.b.s.t, 3 min. balance)
March 4.-90 minutes (L.S part 1 and 3, u.b.s.t 15 min, wii adv. s.a 15 min.)
March 5.-55 min. (L.S part 1, WII s.a, and u.b.s.t, RA mostly)
March 6.-80 minutes (Jessica smith 30 min, Zumba 20 min. WII 20 min, u.b.s.t 10 ..Right arm).
March 7.-40 min. walk
WEEKLY TOTAL: 555 minutes
March 8-20 min. walk
March 9-103 minutes (30 min. LS tape, 20 min, WII adv. step(mod arms), 30 min, u.b.s.t (weights), 23 min. calisthenics, some stretching at end.
March 01 - 33 min. Shelly Dose cardio/light weights = 33 min.
March 02 - 42 min. Shelly Dose cardio/weights; 75 min.
March 03 - 45 min. Cardio Force dvd; 120 min.
March 04 - 0
March 05 - 25 min. Light weights; 145 min.
March 06 - 0
March 07 - 0
March 08 - 48 min. Shelly Dose cardio/light weights; 193 min.
March 09 - 40 min. Gilad light weights; 233 min.
I have to run but will be back soon to post! Wishing you all a great start to the weekend and welcome aboard sfchubby! Let's keep it rocking' ladies! 
