Lift sessions: -8 - Goal met
Aerobic/week sessions: - 8 - Goal met +2 = 10, you can see what I naturally tend to do. Thinking of what I want my challenge to be next month. Probably more lifting.
Stretch: - 4 - Goal met
All 3 Monthy Goals met!
Hope everyone is staying warm
Last edited by workinglikeadog; 12-24-2016 at 04:19 PM.
Reason: update
Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
There is no doubt in my mind: I will reach this goal.
My weight is not changing much, maybe 1 pound lost, but at least I am maintaining, which is already an achievement for this time of the year.
I am planning on going on a cleansing one-week diet after Christmas, hopefully will meet weight goal that week.
I'm working to establish a new habit -- 10 min of strength-training every day, mixing up muscle groups so that I don't over-do it. I've got a DVD for that. Two days, so far!
Gardenerjoy - that's a great goal of trying to do 10 min of weights every day - I should probably do the same thing.
Congrats to everyone for making the effort to exercise in this very busy month and congrats to everyone who made their goals
Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Yay, flower1! I love that you keep setting new goals. That's inspiring!
flower1: 500 min Bonus goal: 300 more min Bonus bonus goal: 200 more min Inferno: c25K M/W/F Laura_G: 30 min cardio 5x week labnzab: 500 min Margo: 567 min MonteCristo: 1200 min rebelle: 60 miles, yoga DVD exercises stronggal: 80 miles Tabbycat: 750 min turquoisebolo: 1 hr activity/day VermontMom: 600 min workinglikeadog: 8x lifting, 8x aerobic/walk, 4x stretching ZetaMD2be: TurboJam Beginner schedule
Last edited by gardenerjoy; 12-24-2016 at 09:18 AM.
Dec-11: 60 min walk 60/500
Dec-12: 90 min walk 150/500
Dec-13: 60 min walk 210/500
Dec-15: 90 min walk 300/500
Dec-16: 55 min walk 355/500
Dec-17: 80 min walk 435/500
Dec-18: 50 min walk 485/500
Dec-19: 60 min (30 min bike/30 treadmill/10 min weights) 545/500 met my goal - Going to try for 300 bonus min
Dec-20: 120 min walk (665/800)
Dec-21: 75 min - 55 min bike & treadmill/20 weights (740/800)
Dec-23: 80 min - 35 bike/20/treadmill/25 weights (820/800) met my bonus goal - going to try for a 2nd bonus goal of another 200 minutes for a total of 1000 min.
Dec-24: 90 min walk (910/100)
